{"id":3270,"date":"2019-01-24T05:21:39","date_gmt":"2019-01-24T05:21:39","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3270"},"modified":"2021-03-23T21:09:40","modified_gmt":"2021-03-23T21:09:40","slug":"12-tricky-foods-that-spike-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/12-tricky-foods-that-spike-blood-sugar-levels\/","title":{"rendered":"12 Tricky Foods That Spike Blood Sugar Levels"},"content":{"rendered":"\n
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If you have been diagnosed with type 2 diabetes, chances are that you have already been told by your doctor that you need to learn how to maintain your blood sugar levels. It is important to control your blood sugar levels for several reasons. First, controlling your blood sugar levels will simply help you feel better on a day to day basis. <\/p>\n\n\n\n

In addition, maintaining your blood sugar levels will help prevent complications from the disease occurring in the future. Complications from diabetes include kidney disease, nerve damage, eye damage, stroke, high blood pressure, skin disorders, and more. <\/p>\n\n\n\n

A diet that includes high amounts of carbohydrates is one of the main contributors to high blood sugar. Unfortunately, there are many hidden contributors that are linked to high blood sugar levels. Here are 8 foods and lifestyle habits that may contribute to a spike in blood sugar levels. <\/p>\n\n\n\n

1. Artificial Sweeteners
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Anyone who has been diagnosed with type 2 diabetes <\/a>knows that drinking regular soda is completely off-limits. However, most people think that drinking diet soda is okay. However, there has been research conducted that shows that consuming artificial sweeteners, such as those found in diet sodas and those that are often added to tea and coffee can actually cause glucose intolerance and an increase in blood sugar levels. <\/p>\n\n\n\n

This could actually increase the risk of developing type 2 diabetes. The overall feeling about artificial sweeteners is quite mixed. Since there has not been a lot of research conducted on these artificial sweeteners and the effect that they have on the body, it is a good idea to stay away from them as much as possible. <\/p>\n\n\n\n

This is especially true if you have been diagnosed with diabetes. Avoiding sweeteners of any kind is recommended by the ADA. <\/p>\n\n\n\n\n\n\n\n

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2. Fatty Foods
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When a person thinks about diabetes, most of the time they think about carbohydrates <\/a>and sugar as foods they will need to avoid. However, carbs are not the only foods that people who have type 2 diabetes should watch closely. While foods that are high in fat do not directly raise the levels of sugar in the blood, they can cause insulin resistance in the body. <\/p>\n\n\n\n

Since fatty foods take a longer time to digest, they can also affect the timing of spikes in blood sugar levels. It might be okay to eat high-fat meals in moderation. However, people who have been diagnosed with diabetes need to know that eating large amounts of fat can make it more difficult to control their blood sugar levels. <\/p>\n\n\n\n

There are times when foods that you do not expect to affect your blood sugar actually can. This is why it is important to pay attention to what you are eating and how it affects you. <\/p>\n\n\n\n\n\n\n\n

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3. Skipping Breakfast
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While not necessarily food that spikes blood sugar<\/a> levels, not eating breakfast can have a big impact on blood sugar levels and for this reason is worth mentioning. Many people have heard someone say that breakfast is the most important meal of the day. This could be especially true for those who suffer from diabetes. <\/p>\n\n\n\n

One study that was conducted by researchers at Tel Aviv University showed that in the mornings that breakfast was skipped, blood sugar spikes occurred all throughout the day. It is important to note that just eating breakfast is not enough to control blood sugar levels. <\/p>\n\n\n\n

It is what you eat for your morning meal that counts the most. Breakfast should consist of meals that are packed with nutrients and low in carbohydrates. Eggs are a good source of protein and a good choice for a healthy meal in the morning. Try adding some tomatoes, mushrooms, and spinach to some scrambled eggs for a healthy meal full of nutrients. <\/p>\n\n\n\n

Breakfast should consist of meals that are packed with nutrients and low in carbohydrates. Eggs are a good source of protein and a good choice for a healthy meal in the morning. Try adding some tomatoes, mushrooms, and spinach to some scrambled eggs for a healthy meal full of nutrients. <\/p>\n\n\n\n\n\n\n\n

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4. Overeating in the Evening
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The body tends to process and tolerate glucose <\/a>better during the morning hours than in the evening. The reason for this is because the natural clock of the body influences the levels of blood sugar. In fact, our biological clocks tend to greatly affect how our bodies process all foods, including sugars. <\/p>\n\n\n\n

If you are diagnosed with diabetes it is not only about what you are eating, but when you are eating it as well. In fact, one study showed that consuming meals late in the evenings caused participants to see an average of a 17 percent hike in blood sugar levels in the morning. <\/p>\n\n\n\n

It is important to note that blood sugar levels often surge during the early morning levels, typically between four to five am. Eating dinner at an earlier time in the evening hours could help people with diabetes avoid this surge in blood sugar levels in the mornings. <\/p>\n\n\n\n\n\n\n\n

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5. Menstruation
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Another od thing that many people do not realize that can affect a person\u2019s blood sugar levels is a women\u2019s menstrual cycle. Most women will tell you that their mood and eating habits are different during their menstrual cycle. What most women do not know is that menstruation <\/a>can also affect their blood sugar levels. <\/p>\n\n\n\n

The fluctuations in hormone levels that occur before a woman starts her cycle as well as during her cycle can temporarily create insulin resistance. This can cause a change in blood sugar levels. Many women report an increase in the blood sugar levels before their periods, but it is possible to experience a drop in blood sugar levels as well. <\/p>\n\n\n\n

Women who are entering menopause may find that their blood sugar levels are quite unpredictable. If you notice changes in your blood sugar levels during your period, discuss it . with your doctor to adjust your treatment as necessary during these times. <\/p>\n\n\n\n\n\n\n\n

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6. White Rice
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If you have been diagnosed with type 2 diabetes, you should remove white rice<\/a> from your diet. While many people think that eating rice is healthy, white rice is actually not very good for you. The rice that you should be eating is whole grain brown rice or wild rice. In fact, it has been found that people who eat several servings of white rice each week can actually increase their chances of developing type two diabetes. <\/p>\n\n\n\n

Simply replacing the servings of white rice with brown rice can greatly reduce the risk of developing type two diabetes. The main reason for this is because white rice contains very little fiber. Brown rice contains a much larger amount of fiber. <\/p>\n\n\n\n

This is important because fiber helps to keep the blood sugar levels stable. If you have been diagnosed with type 2 diabetes, avoid eating white rice. Make the switch to brown rice instead, but it still should be eaten in moderate amounts. <\/p>\n\n\n\n\n\n\n\n

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7. White Bread
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White bread<\/a> is a staple food in many people\u2019s diets. In fact, in many cultures, it is quite normal to have some type of bread with each meal. However, eating white bread can increase a person\u2019s chances of developing type two diabetes greatly. The reason for this is because the body digests products that are made using refined flours quite quickly. When the body digests something quickly it can cause the levels of blood sugar to rise. <\/p>\n\n\n\n

In addition, studies have found that people who choose to eat more whole grains and avoid eating refined grains such as those used in white bread have less of the body fat type that can trigger both type 2 diabetes and heart disease. This means that not only should you avoid eating white bread to help lower the risk of developing diabetes, but it also will lower your risk of developing heart disease. <\/p>\n\n\n\n

However, eating white bread can increase a person\u2019s chances of developing type two diabetes greatly. The reason for this is because the body digests products that are made using refined flours quite quickly. When the body digests something quickly it can cause the levels of blood sugar to rise. <\/p>\n\n\n\n

In addition, studies have found that people who choose to eat more whole grains and avoid eating refined grains such as those used in white bread have less of the body fat type that can trigger both type 2 diabetes and heart disease. This means that not only should you avoid eating white bread to help lower the risk of developing diabetes, but it also will lower your risk of developing heart disease. <\/p>\n\n\n\n\n\n\n\n

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8. Fast Food
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There are many reasons that people eat fast food. After all, you are in a hurry all the time and fast food is quite convenient. It is there and ready for you in a matter of minutes. It can make life easier as you do not have to cook a meal. However, the problem with eating a lot of fast food is that it contains a lot of calories<\/a>, fat, and salt. <\/p>\n\n\n\n

All of these things can greatly increase your risk of developing type 2 diabetes. Eating a lot of fast food also reduces your chances of being able to lose weight and can send your blood sugar through the roof. <\/p>\n\n\n\n

In addition, the salt found in most fast food can increase blood pressure, which can be especially dangerous for those suffering from diabetes as a person who has diabetes is up to four times more likely to die from heart disease. <\/p>\n\n\n\n\n\n\n\r\n

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