{"id":3333,"date":"2019-01-27T08:49:07","date_gmt":"2019-01-27T08:49:07","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3333"},"modified":"2021-03-24T14:49:11","modified_gmt":"2021-03-24T14:49:11","slug":"10-expert-tips-to-naturally-boost-collagen","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-expert-tips-to-naturally-boost-collagen\/","title":{"rendered":"10 Expert Tips to Naturally Boost Collagen"},"content":{"rendered":"\n
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Our skin, sinew, tendons, cartilage, bones, and teeth contain collagen, the most abundant protein in our body. Collagen proteins account for 75-percent of the mass of your skin, and 30-percent of your total body weight. Collagen consists of long protein fibers that provide strength to your skin and elasticity. This invaluable protein helps repair the skin and helps to keep it hydrated.
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When your body produces enough collagen, you\u2019ll notice that your skin has a glow and feels soft. However, as we age, our collagen synthesis declines, and we begin to see the signs of aging appear on our skin. Wrinkles, skin folds and a loss of elasticity are common symptoms of waning levels of collagen in the body.
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However, it\u2019s possible to boost levels of this protein naturally, using food and moisturizing compounds found in skin creams and lotions. Here are eight expert tips to naturally increase collagen production, give them a try and note your results after 3-weeks of home-based collagen therapy.<\/p>\n\n\n\n

1. A Balanced Diet
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Does your diet include a few servings of leafy green vegetables every day? Spinach, kale, broccoli, and peppers contain large amounts of collagen-boosting vitamins and minerals. We recommend that you cook your leafy greens before eating them. Cruciferous veggies can make you feel bloated if you eat them in their raw form, so \u2013 it\u2019s best to leave the raw kale out of your morning smoothie<\/a>.
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Oysters are one of the most sustainable seafood choices available, and they’re rich in zinc and copper, the minerals that activate and enhance collagen production. Add some lemon juice to the oysters to supercharge the body\u2019s ability to synthesize collagen.
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Collagen is a protein made up of chains of amino acids. Add an amino acid supplement to your nutrition plan to increase the amount of raw material your body has to work with when synthesizing collagen. Eating meat is another means of getting the amino acids your body needs to boost collagen production.<\/p>\n\n\n\n\n\n\n\n

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2. Hyaluronic Acid
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Check the label of your skincare products, and you\u2019re bound to find hyaluronic acid<\/a> listed among the ingredients. This compound naturally occurs in the body, producing non-sulfated glycosaminoglycan\u2019s that distribute in neutral, connective, and epithelial tissues that line the organs.<\/p>\n\n\n\n

HA is remarkably effective at retaining water, being able to absorb 1,000-times its weight. It\u2019s for this reason that manufacturers of skincare products include the compound in their formulas. Adequate hydration is essential for the health of our skin. When we\u2019re dehydrated, we run the risk of developing the signs of aging, such as wrinkles.
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HA enhances the production of collagen in the body, and it\u2019s a key compound in the maintenance of synovial fluid found in the joints. Almost half of the body\u2019s HA resides in the skin, where it acts as a moisturizing agent that promotes the production of collagen by providing an environment for the proteins to stretch without risk of damage.<\/p>\n\n\n\n\n\n\n\n

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3. Limit Caffeine
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If you\u2019re like us, then you can\u2019t get started in the morning without a cup of steaming hot coffee. However, studies show that caffeine <\/a>produces a vaso-constricting effect that slows blood flow to your skin. In this state, the epidermis takes longer to heal itself of cuts, scrapes, and other wounds.
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The caffeine in energy drinks also plays a significant role in reducing blood flow while downregulating the body\u2019s production of collagen. It\u2019s become a popular health trend to add a teaspoon of collagen powder to a morning cup of coffee to increase the body\u2019s absorption of the valuable protein while minimizing the impact of the caffeine in the beverage.
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You can pick up collagen powder online from a health retailer \u2013 it\u2019s an inexpensive supplement that provides excellent health benefits. People with skin conditions such as eczema and psoriasis should avoid caffeine altogether. Instead, drink more water and stay hydrated throughout the day to boost your collagen synthesis.<\/p>\n\n\n\n\n\n\n\n

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4. Aloe Vera
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The fleshy leaves of the aloe vera<\/a> plant provide a nourishing and hydrating fluid that soothes the skin and speeds up healing of wounds. Aloe vera has potent antimicrobial properties that make it ideal for eliminating bacteria and preventing infection from cuts and scrapes.
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There are thousands of skin care products containing aloe vera, in varying concentrations. Recent studies show that taking aloe vera powder as a supplement doubles the production of collagen and hyaluronic acid in the body, providing the skin and skeletal system with additional proteins to keep them healthy.
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Aloe vera has a positive effect on the skin when applied topically as a moisturizing cream, or when ingested in supplement format. The lectins found in the plant stimulate cell growth, and improve the health of the immune system. Applying Aloe gel to your skin dilates the capillaries in the deeper layers, increasing blood flow while reducing healing time for wounds and skin conditions, such as eczema.<\/p>\n\n\n\n\n\n\n\n

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5. Vitamin C
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Vitamin C<\/a> plays a significant role in the production and distribution of collagen in the body. Without adequate levels of the nutrient, your body is unable to produce collagen, leading to a deficiency of the protein. Vitamin C binds cells together during collagen synthesis. These specialized cells, known as \u201cfibroblasts,\u201d are responsible for collagen production and repair damaged DNA.
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Vitamin C is also a potent antioxidant that clears your blood of free radicals, the particles that induce cell oxidation and lead to cell death. Vitamin C improves cell communication, allowing your body to produce more collagen.
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You can increase your intake of Vitamin C using supplements of fruit. Grapefruit, oranges, and lemons all contain significant amounts of Vitamin C. Research suggests that eating a grapefruit before taking supplements, such as vitamin C tablets and collagen powder, increases the bioavailability of additional nutrients, allowing your body to absorb more of the supplements you\u2019re taking.<\/p>\n\n\n\n\n\n\n\n

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6. Ginseng
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Traditional Chinese medicine relies on the root of the ginseng plant as a natural healing compound to cure the symptoms of a wide variety of ailments. Ginseng <\/a>comes in two different types; Korean ginseng, and American ginseng \u2013 with both varieties offering potent medicinal properties.
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The root of the ginseng plant is cut and dried and often added to energy tonics to improve levels of vitality and health. However, ginseng has a use as a skincare lotion as well. The polyphenol compounds found in the plant’s roots boost the body\u2019s production of collagen proteins while providing a sought-after whitening effect, especially among Asian populations.
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You can consume ginseng as a tonic, or purchase a cream containing ginseng extract for topical use. Ginseng also has anti-inflammatory properties that reduce skin inflammation and help to soothe the effects of dry skin. Chinese medicine uses ginseng in a host of topical skin treatments, teas, and tonics that you can find at your online health food retailer.<\/p>\n\n\n\n\n\n\n\n

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7. Antioxidants
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Herbs, fruits, and berries contain plant polyphenol antioxidant <\/a>compounds that dramatically improve human health. You can find these polyphenols in varying quantiles in different fruits and vegetables, with dark leafy greens containing the most significant amounts of these potent compounds.
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The polyphenols in citrus fruits typically reside in the rind. Limonoids are an example of antioxidant compounds that promote the synthesis of collagen proteins in the body. Make yourself a tea using the zest of lemons and add a teaspoon of raw honey to improve the taste. Raw honey has antimicrobial and antibacterial properties that will enhance the health of your skin while fighting off any signs of infection.
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Leafy green vegetables are another source of antioxidant polyphenols. Kale, spinach, and chard all contain significant concentrations of antioxidants, and the darker the leaves, the more polyphenols the plant contains. Antioxidants enhance collagen production and provide your skin with a healthy \u201cglow.\u201d<\/p>\n\n\n\n\n\n\n\n

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8. Bone Broth
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Bones contain gelatin that breaks down into collagen <\/a>during cooking. Making a batch of bone broth is a cost-effective means of supplying your body with all the collagen it needs. Visit your butcher and by three or four pounds of grass-fed beef bones. Add the bones to a crockpot and cover them with 12-cups of water. Bring the water to a boil, then reduce the heat and leave the bones to simmer for 48 to 72-hours.
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During this process, collagen leeches from the bones into the water, until the bones reduce in size and begin to crumble. Sieve the liquid through a cheesecloth and pack the remaining bone broth into mason jars before storing it in the fridge.
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You can drink a steaming hot cup of bone broth on a cold winter morning for your breakfast or add it as a stock to your meals. Bone broth provides your body with a daily dose of collagen that supports the synthesis of the protein in your body. <\/p>\n\n\n\n\n\n\n\r\n

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