probiotics <\/a>or good bacteria. Probiotics are microorganisms that help promote the natural balance of good and bad bacteria in the microflora of the intestine. They also help to improve immunity. <\/p>\n\n\n\nOver eighty percent of the immune system is in the gut. For this reason, it is easy to see why probiotic foods, as well as supplementation, can help to stop the growth of tumors and also help cells renew. A good way to consume probiotics is to eat them in their natural state. This includes consuming raw milk foods such as yogurt, kefir, and cheese. <\/p>\n\n\n\n
It is important to choose cultured and raw foods because the fermentation produces the probiotics, but the high heat processing that is used to pasteurize the dairy can damage the enzymes, probiotics, and proteins, as well as other vital nutrients. It is important to purchase organic as non-organic foods are often full of hormones and other harmful things. <\/p>\n\n\n\n\n\n\n\n
<\/figure><\/div>\n\n\n\n8. Seeds and Nuts <\/h3>\n\n\n\n Flax seeds and Chia seeds are some of the most nutrient-dense seeds that you can find. These tiny seeds provide omega 3 fatty acids, fiber, and many other important minerals. Sesame seeds, hemp seeds, sunflower seeds, and pumpkin seeds are also full of healthy fatty acids. <\/p>\n\n\n\n
Other nuts to add to your diet include almonds<\/a>, walnuts, and Brazil nuts. The health benefits of these are best sprouted. They can easily be added to baked goods, smoothies, and added to your yogurt. Try to add at least two tablespoons of one of these nuts or seeds each day. <\/p>\n\n\n\nFlaxseed oil, coconut oil, and extra virgin olive oil are also good sources of fatty acids that the body needs in order to function properly. Adding some nuts and seeds to your diet along with some healthy oils can go a long way when it comes to fighting off cells that may cause bladder cancer to develop. <\/p>\n\n\n\n\n\n\n\r\n
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