{"id":3661,"date":"2019-02-03T18:00:09","date_gmt":"2019-02-03T18:00:09","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3661"},"modified":"2021-03-25T18:24:15","modified_gmt":"2021-03-25T18:24:15","slug":"15-secrets-for-overcoming-neuropathic-pain","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-secrets-for-overcoming-neuropathic-pain\/","title":{"rendered":"15 Secrets for Overcoming Neuropathic Pain"},"content":{"rendered":"\n
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Peripheral neuropathy causes a person to experience pain, numbness, and weakness in the extremities. This typically occurs in the feet and the hands. The peripheral nerves send messages from the spinal cord and the brain to the entire body. When these nerves become damaged the messages being sent from the brain and spinal cord become interrupted and can affect the way the body responds to temperature, pain, as well as other reflexes. <\/p>\n\n\n\n

Neuropathic pain is often a result of damage to the peripheral nerves. There are several things that can cause this type of damage including a traumatic injury, alcoholism, diabetes mellitus, and an infection. From nausea and vomiting to numbness in the extremities, the symptoms of neuropathic pain will depend on the types of nerves that have been damaged. There are several types of treatment for neuropathic pain. Here are 8 natural remedies to help reduce some of the symptoms of peripheral neuropathy. <\/p>\n\n\n\n

1. Vitamins<\/h3>\n\n\n\n

There are some people who suffer from neuropathic pain because of a vitamin deficiency. Vitamin B<\/a> is very important when it comes to your nerve health. If you are suffering from a vitamin B deficiency it can cause significant damage to the nerves. Vitamin B can be consumed through your meals. <\/p>\n\n\n\n

However, if you are deficient in the vitamin, your doctor will likely recommend taking a vitamin B supplement. It is important to stick to the recommended dosage so that you avoid toxicity and making the symptoms worse. Vitamin D is also helpful when it comes to preventing nerve pain. <\/p>\n\n\n\n

Typically, the skin will produce vitamin D from sunlight. A vitamin D deficiency can cause a person to have neuropathy pain. Taking a vitamin D supplement can help to reduce the symptoms associated with neuropathy. Talk to your doctor about taking vitamin supplements as a way to overcome any neuropathic pain you may be experiencing. <\/p>\n\n\n\n\n\n\n\n

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2. Cayenne Pepper<\/h3>\n\n\n\n

Cayenne pepper<\/a> is made from hot peppers. This spice contains capsaicin. This is what makes peppers spicy. Capsaicin is often used in topical creams because of its pain-relieving properties. It can help to decrease the intensity of the pain signals that are being sent throughout the body. If you suffer from neuropathic pain taking a capsaicin supplement or adding cayenne pepper to your diet can help to reduce the pain that you are experiencing. <\/p>\n\n\n\n

There are also ointments that contain capsaicin and can be applied topically over areas of the body that you are experiencing pain. When applying these ointments you may experience a burning sensation. However, continuing to use the ointment can help to gradually reduce the sensations of neuropathy. <\/p>\n\n\n\n

If you are suffering from neuropathy pain and are thinking about using cayenne pepper or a capsaicin supplement as treatment, make sure that you discuss it with your doctor first in order to prevent any adverse symptoms. <\/p>\n\n\n\n\n\n\n\n

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3. Quit Smoking<\/h3>\n\n\n\n

If you are a smoker you already know that quitting smoking can be extremely beneficial to your health. Smoking cigarettes causes damage to the entire body. It affects the circulation <\/a>of blood. When you smoke the blood vessels will become more narrow. This means that there is less oxygenated blood going through the body. When you do not have proper blood circulation, you can experience an increase in pain and numbness from neuropathy. <\/p>\n\n\n\n

One of the best things that you can do in order to alleviate some of this numbness and pain is to stop smoking. If you smoke and have neuropathic pain, quitting is one of the best things that you can do for your body. There are numerous quit smoking programs available that can help you quit smoking sooner rather than later. Your doctor may be able to prescribe certain medications that are designed to help you quit. <\/p>\n\n\n\n\n\n\n\n

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4. Warm Baths<\/h3>\n\n\n\n

Taking a warm bath any night can be just what you need to help you relax. This is a way to calm down and simply relax at the end of a hard day. In addition, if you suffer from neuropathic pain, a warm bath can help to alleviate some of the pain symptoms that you may be experiencing because of your neuropathy. <\/p>\n\n\n\n

The warm water in the bath will help to increase the flow of blood throughout the body. This can help to decrease the pain symptoms that you are experiencing as well as the numbness. If the sensory nerves have been affected by the peripheral neuropathy <\/a>it may cause you to not be as sensitive to temperature. If this is the case it is important to make sure that you do not run your bath water at a temperature that is too hot as this can actually burn your skin. <\/p>\n\n\n\n\n\n\n\n

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5. Exercise<\/h3>\n\n\n\n

When it comes to natural cures for almost anything, exercise <\/a>is typically on the list. The reason for this is because exercise is good for the body. Exercising on a regular basis can help to combat the pain you may be experiencing and improve your health overall. When you are active it can help to reduce your blood sugar levels. When your blood sugar levels are lowered it can slow down or reduce damage to the nerves. <\/p>\n\n\n\n

In addition, when you exercise you increase the blood flow to your legs and arms and also reduce stress. All of these things are important factors when it comes to helping reduce the discomfort and pain that you are experiencing from the damaged nerves in the body. If you do suffer from pain regularly, even moderate exercise such as walking for about 30 minutes each day can help to reduce the pain.<\/p>\n\n\n\n\n\n\n\n

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6. Essential Oils<\/h3>\n\n\n\n

There are many essential oils<\/a> available that can help reduce inflammation and pain. When it comes to essential oils that help overcome neuropathic pain, both Roman lavender and chamomile are good for increasing circulation within the body. Since poor circulation is often a cause of nerve damage and eventually neuropathic pain, using these essential oils can greatly help reduce the amount of pain and numbness a person feels. <\/p>\n\n\n\n

These two types of oils also contain anti-inflammatory properties as well as pain-relieving properties that can help to aid in healing. When using essential oils it is important to make sure that you dilute the essential oil in a carrier oil. Olive oil and coconut oil are both good carrier oils to use. Apply the diluted oil to the area you are experiencing pain. Doing this a few times each day can greatly reduce the numbness and tingling sensations caused by damaged nerves. <\/p>\n\n\n\n\n\n\n\n

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7. Meditation<\/h3>\n\n\n\n

There are several meditation <\/a>techniques that can help people who suffer from neuropathy symptoms overcome and live through their pain. Meditation is not only good for helping people work through the pain that they are experiencing, but it is also great for the mind and the soul. It offers a great way to relax the entire body and reduce stress. Meditation helps to improve coping skills and can reduce the intensity of the pain that you are experiencing. <\/p>\n\n\n\n

A mind\/body approach to dealing with pain is a non-invasive way to help you take control of your particular condition. There are several different ways a person can meditate. Breathing exercises are often extremely helpful for those with neuropathy as these techniques help to improve oxygen levels as you focus on your breathing. Increasing oxygen levels improve blood flow, which can help to reduce some of the pain and numbness a person may be experiencing. <\/p>\n\n\n\n\n\n\n\n

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8. Acupuncture<\/h3>\n\n\n\n

Acupuncture <\/a>has long been used in eastern medicine as a way to heal the body. It is now becoming more popular in the west because of its effectiveness. This form of natural healing works by stimulating different pressure points that are located throughout the body. When these pressure points are stimulated it can cause the nervous system to release chemicals that may change the pain experience or the pain threshold. <\/p>\n\n\n\n

During an acupuncture session, the pressure points are stimulated in order to provide energy balance throughout the body. When the energy balance in the body is more balanced it can not only decrease the pain that you are experiencing from neuropathy, but it can also help support and improve your emotional well being overall. Improving your emotional well being can be just as important as improving your pain tolerance when it comes to treating neuropathic pain. <\/p>\n\n\n\n\n\n\n\r\n

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