14. Elevation<\/strong><\/h3>\n\n\n\nFinally, we\u2019ll end with a simple one: although this does also have its caveats still! The elevation is highly recommended as part of the \u2018RICE\u2019 protocol, along with rest, ice, and compression. The idea is that by elevating your leg, you will be able to help drain blood from the area and other fluids that cause swelling and may be damaging tissue and contributing to discomfort.<\/p>\n\n\n\n
You can do this easily by using a large cushion and placing it under your leg for instance.<\/p>\n\n\n\n
The only issue with this approach is that growing evidence actually suggests we might be better off by allowing <\/em>the swelling <\/a>to continue. This is the body\u2019s natural response after all, and it helps to direct substances to the wound that can aid with the healing process. Listen to your physician on this one, but if you find you are healing slowly, then you might also want to consider dropping the elevation! <\/p>\n\n\n\n\n\n\n\r\n<\/div>