{"id":3786,"date":"2019-02-07T03:53:20","date_gmt":"2019-02-07T03:53:20","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3786"},"modified":"2021-03-25T20:28:56","modified_gmt":"2021-03-25T20:28:56","slug":"10-tips-to-keep-your-small-intestine-healthy","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-tips-to-keep-your-small-intestine-healthy\/","title":{"rendered":"10 Tips to Keep Your Small Intestine Healthy"},"content":{"rendered":"\n
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Many people either do not realize or simply ignore the fact that their gut plays a very important role when it comes to your overall health. Having a healthy and effective digestive system goes a long way when it comes to keeping many types of health issues at bay. A healthy small intestine can be a promising factor when it comes to improving your overall health and helping you stay fit, lean, and active. It also helps to avoid several health issues. <\/p>\n\n\n\n

For this reason, it is important to understand exactly how to look after your small intestine in order to maintain a healthy gut. The small intestine plays an important role in digestion as it helps to move food and waste through the digestive tract. Here are several things that you can do to ensure the health of your small intestine and in return ensure that you have better health in general. <\/p>\n\n\n\n

1. Drink Plenty<\/h3>\n\n\n\n

Before you look at this and think that it means that you should be drinking whatever you want and plenty of it, let\u2019s make it clear. When it comes to the health of your small intestine one of the easiest and most important things that you can do is to make sure that you are drinking plenty of water. You should drink as much water as you can each day. <\/p>\n\n\n\n

Staying hydrated <\/a>is not only important for your body overall, but it is also crucial for your digestive system. This includes the health of your small intestine. Drinking lots of water throughout the day will help to prevent many health issues. Cells that are hydrated are not prone to impact from free radicals. Proper hydration with water is one of the best ways to support the body\u2019s natural detoxification processes as it will help to remove all of the impurities from the gut. <\/p>\n\n\n\n\n\n\n\n

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2. Take Probiotics<\/h3>\n\n\n\n

Chances are that you have heard the benefits of taking a probiotic<\/a>. If you are not currently taking probiotics or eating foods that contain probiotics, you are depriving your gut of a ton of healthy support. Your digestive system works very hard when you consider all that it has to go through. <\/p>\n\n\n\n

Eating probiotic-rich foods or taking a probiotic supplement can provide your gut with healthy support to help keep it healthy and efficient. Some probiotic-rich foods that you should be eating regularly include yogurt, sauerkraut, and kimchi. <\/p>\n\n\n\n

Eating yogurt each day is quite easy as you can add it to some fruit and create a great tasting smoothie that is packed with important nutrients that your body and your gut, including your small intestine need in order to function the way that they should keep you healthy. These good bacteria support the intestine in absorbing nutrients from your food. <\/p>\n\n\n\n\n\n\n\n

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3. Avoid Overeating<\/h3>\n\n\n\n

It can be quite difficult to say no to all of the wonderful food choices that you are offered on a regular basis. However, it is important for your overall health and the health of your small intestine to learn how to just say no when it comes to overeating. One of the best things that you can do for the health of your small intestine is to avoid overeating. You need to learn how to control the portion sizes that you consume. <\/p>\n\n\n\n

You should enjoy the food that you are eating, but never forget the fact that overeating is not harmless. When you overeat there are many disadvantages that you are causing throughout the body. It can cause the digestive enzymes <\/a>released to be out of proportion. This can disrupt your otherwise healthy digestive system. Eat smaller portions and only as much as is needed to satisfy your hunger and to meet your nutritional requirements. <\/p>\n\n\n\n\n\n\n\n

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4. Choose Lean Meat <\/h3>\n\n\n\n

If you are a meat lover it is important to choose the types of meat that you put into your body wisely. You should eat mostly lean meats such as fish and skinless poultry. Both of these types of meat have several health benefits. Lean meat can help support digestion and also boosts the function of the intestine. Lean proteins also provide the protein composition that is essential and required to aid in better digestion and healthier intestines overall. <\/p>\n\n\n\n

Turkey<\/a>, chicken, and other types of poultry are good sources of lean protein to add to your diet. Just make sure that you are not eating the skin of these birds. Pork is another lean meat that can be eaten in moderation. All types of fish can be good for your digestive health as well as your overall health in general as most types of fish contain good fatty acids and minerals that your body needs in order to function properly. <\/p>\n\n\n\n\n\n\n\n

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5. Avoid Red Meat<\/h3>\n\n\n\n

Adding lean meat and other lean proteins <\/a>to your diet are recommended when it comes to your health in general and the health of your intestines. In addition, it is also a good idea to avoid eating red meat as much as possible. The reason for this is because red meat has a high amount of saturated fat. Saturated fats are the bad kinds of fat that can lead to all sorts of health issues. This includes high cholesterol and heart disease. <\/p>\n\n\n\n

Red meat also promotes indigestion. If you are not willing to totally cut red meat out of your diet you should at least try to make sure that you cut back on the amount of red meat that you eat. Try substituting lean meat such as chicken or turkey in your favorite meals. For example, add some chicken to your pasta instead of ground beef. Your digestive health will thank you for these simple substitutions. <\/p>\n\n\n\n\n\n\n\n

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6. Fiber<\/h3>\n\n\n\n

When it comes to the health of your gut it is important to remember that fiber <\/a>is your friend. There is nothing better for your small intestine than fiber. Foods that are rich in fiber help to promote digestive health and keep your intestines running effectively. A high fiber diet can also help with weight loss. Eating foods that have a lot of fiber can help to prevent constipation. This can ease the pressure felt by the intestines. <\/p>\n\n\n\n

In addition, many foods that have high amounts of fiber also have other nutrients that are important for your health in general. If you are looking for the best way to keep your small intestine healthy, eating a diet that has a high amount of fiber is going to go a long way. Some foods that you should add to your diet regularly include whole wheat grains and oats. There are also many great bowls of cereal that are fortified with fiber to promote digestive health. <\/p>\n\n\n\n\n\n\n\n

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7. Exercise<\/h3>\n\n\n\n

When it comes to the health of your small intestine, chances are that you do not think about exercising<\/a>. However, getting regular exercise is important for not only your health in general but the health of your small intestine as well. While you can rely on the food that you eat and the water that you drink for a lot of digestive benefits, it is also important to make sure that you are exercising daily. <\/p>\n\n\n\n

Daily physical activity is one of the best ways to ensure that you keep your digestive tract healthy. Exercise helps to flush out toxins that may cause your gut and your intestines to have health issues. In addition, regular exercise is good for every muscle in your body as it helps to keep them strong and healthy. It reduces the risk of developing many diseases such as heart disease and diabetes. So get moving and keep your body healthy. <\/p>\n\n\n\n\n\n\n\n

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8. Eat your Fruits and Veggies<\/h3>\n\n\n\n

When it comes to digestive health and the health of your small intestine, what you are putting into your body is extremely important. When it comes down to it, chances are that if you are having issues with your small intestine it is caused by what you are eating. Adding more fresh fruits and veggies <\/a>to your diet is one of the easiest ways to support the health of your small intestine. <\/p>\n\n\n\n

Fruits and vegetables contain important vitamins, minerals, and other nutrients that our body needs to remain healthy and functioning properly. Adding in more fruits and veggies to your diet is something that can never be wrong. Fruits and vegetables make great snacks and can be eaten raw or cooked. There are numerous recipes using these great fresh ingredients. Adding more fruits and vegetables to your diet is something that your body is going to thank you for later. <\/p>\n\n\n\n\n\n\n\r\n

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