{"id":3910,"date":"2019-02-14T05:26:03","date_gmt":"2019-02-14T05:26:03","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3910"},"modified":"2021-03-26T15:04:45","modified_gmt":"2021-03-26T15:04:45","slug":"10-steps-to-detox-your-large-intestine","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-steps-to-detox-your-large-intestine\/","title":{"rendered":"10 Steps to Detox Your Large Intestine"},"content":{"rendered":"\n
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The large intestine or the colon plays a very important role when it comes to the digestion process. Unfortunately, this is one part of the body that does not often get the attention and the love that it deserves. A clean and healthy large intestine can help prevent many types of illnesses, infections, and diseases. Keeping the colon healthy is important for preventing issues such as irritable bowel syndrome and colon cancer. <\/p>\n\n\n\n

A healthy large intestine can go a long way when it comes to your overall health. After all, the digestive system is extremely important when it comes to how we feel. There are several things that you can do in order to keep your large intestine functioning the way that it is supposed to. Here are 8 steps that you can take in order to detox your large intestine and improve your digestive health overall. <\/p>\n\n\n\n

1. Eat More Fiber<\/h3>\n\n\n\n

When it comes to your digestive health it is important to remember that fiber <\/a>is your friend. There is nothing better for your large intestine than fiber. Foods that are rich in fiber help to promote digestive health and keep your intestines running effectively. A high fiber diet can also help with weight loss. Eating foods that have a lot of fiber can help to prevent constipation. This can ease the pressure felt by the intestines. <\/p>\n\n\n\n

In addition, many foods that have high amounts of fiber also have other nutrients that are important for your health in general. If you are looking for the best way to keep your intestines healthy, eating a diet that has a high amount of fiber is going to go a long way. Some foods that you should add to your diet regularly include whole wheat grains and oats, and many fruits and vegetables as well as fiber fortified cereals. <\/p>\n\n\n\n\n\n\n\n

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2. Probiotics are Your Friend<\/h3>\n\n\n\n

Chances are that you have heard the benefits of taking a probiotic<\/a>. If you are not currently taking probiotics or eating foods that contain probiotics, you are depriving your gut of a ton of healthy support. Your digestive system works very hard when you consider all that it has to go through. <\/p>\n\n\n\n

Eating probiotic-rich foods or taking a probiotic supplement can provide your gut with healthy support to help keep it healthy and efficient. Some probiotic-rich foods that you should be eating regularly include yogurt, sauerkraut, and kimchi. <\/p>\n\n\n\n

Eating yogurt each day is quite easy as you can add it to some fruit and create a great tasting smoothie that is packed with important nutrients that your body and your gut need in order to function the way that they should keep you healthy. These good bacteria support the intestine in absorbing nutrients from your food. <\/p>\n\n\n\n\n\n\n\n

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3. Vitamin D<\/h3>\n\n\n\n

When people think about vitamin D<\/a>, chances are that they do not consider the health of the colon when it comes to this important vitamin. Low amounts of vitamin D are most often associated with symptoms of depression as well as other diseases. However, vitamin D is also important when it comes to the health of the colon. Getting enough vitamin D can help lower your risk of developing colon cancer as well as many other issues of the colon. <\/p>\n\n\n\n

You can get enough vitamin D simply by spending about fifteen to twenty minutes in the sun each day. If this is not an option for whatever reason, you can also get vitamin D from several food sources. Some good sources of vitamin D include cereal, milk, bread, and fatty fish. There are also vitamin D supplements available. Vitamin D  can also help keep the bones healthy and prevent osteoporosis. <\/p>\n\n\n\n\n\n\n\n

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4. Do Not Hold Bowel Movements<\/h3>\n\n\n\n

Everyone has been there. The urge to poop comes at a time that is simply not convenient. Perhaps you are in the middle of a store or you are riding in the car with no place to stop. While you may not always be near a bathroom when you have the urge to have a bowel movement, it is important to get to one as soon as possible. Holding in a bowel <\/a>movement can have a lot of repercussions. <\/p>\n\n\n\n

The build-up of fecal matter in the colon can start to release toxins that will enter the digestive tract. These toxins may cause a person to become bloated or to have extra gas. Over time, holding in bowel movements can also cause a person to become fatigued and can also increase the risk of developing irritable bowel syndrome. Bowel movements are one of the ways that the large intestine stays healthy and functioning appropriately, so try not to ignore the call of nature when it comes. <\/p>\n\n\n\n\n\n\n\n

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5. Hydration<\/h3>\n\n\n\n

When it comes to the health of your large intestine one of the easiest and most important things that you can do is to make sure that you are drinking plenty of water. You should drink as much water as you can each day. Staying hydrated <\/a>is not only important for your body overall, but it is also crucial for your digestive system. This includes the health of your small intestine. <\/p>\n\n\n\n

Drinking lots of water throughout the day will help to prevent many health issues. Cells that are hydrated are not prone to impact from free radicals. Proper hydration with water is one of the best ways to support the body\u2019s natural detoxification processes as it will help to remove all of the impurities from the gut. Do your large intestine and digestive health a favor and make sure that you get plenty of water each and every day. <\/p>\n\n\n\n\n\n\n\n

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6. Exercise<\/h3>\n\n\n\n

When it comes to the health of your large intestine, chances are that you do not think about exercising. However, getting regular exercise is important for not only your health in general but the health of your large intestine as well. While you can rely on the food that you eat and the water that you drink for a lot of digestive benefits, it is also important to make sure that you are exercising daily. <\/p>\n\n\n\n

Daily physical activity is one of the best ways to ensure that you keep your digestive tract healthy. Exercise helps to flush out toxins <\/a>that may cause your gut and your intestines to have health issues. In addition, regular exercise is good for every muscle in your body as it helps to keep them strong and healthy. It reduces the risk of developing many diseases such as heart disease and diabetes. So get moving and keep your body healthy.
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7. Avoid Red Meat<\/h3>\n\n\n\n

Adding lean meat and other lean proteins to your diet are recommended when it comes to your health in general and the health of your intestines. In addition, it is also a good idea to avoid eating red meat as much as possible. The reason for this is because red meat<\/a> has a high amount of saturated fat. <\/p>\n\n\n\n

Saturated fats are the bad kinds of fat that can lead to all sorts of health issues. This includes high cholesterol and heart disease. Red meat also promotes indigestion. If you are not willing to totally cut red meat out of your diet you should at least try to make sure that you cut back on the amount of red meat that you eat. <\/p>\n\n\n\n

Try substituting lean meat such as chicken or turkey in your favorite meals. For example, add some chicken to your pasta instead of ground beef. Your digestive health will thank you for these simple substitutions. <\/p>\n\n\n\n\n\n\n\n

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8. Routine Colonoscopies<\/h3>\n\n\n\n

Getting a colonoscopy <\/a>is not something that anyone really wants to go through. However, it is a procedure that can actually save your life. This effective medical procedure is used for the diagnosis and prevention of colon cancer. It is an important part of maintaining a healthy colon for anyone over the age of 50. If you struggle with constipation, chronic diarrhea, or any other digestive health issues it is a good idea to talk to your doctor about getting a colonoscopy done. <\/p>\n\n\n\n

This simple procedure can be done quickly and will help diagnose the underlying causes of the issues that you are experiencing. Your doctor will then use the results for the colonoscopy to determine the best form of treatment for your digestive health issues. While a colonoscopy is not a way to detox your large intestine, it is an important part of maintaining good digestive health and is important for diagnosing illnesses. <\/p>\n\n\n\n\n\n\n\r\n

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