risk factors<\/a> in their life that predispose them to develop herniated discs. If you find yourself listed among the high-risk groups mentioned below, then make the necessary adjustments to your training or visit your doctor to find out how you can reduce your risk.<\/p>\n\n\n\nWeight is the most frequently cited risk factor for developing a bulging disc. If you have a BMI that puts you in the overweight category, then consult with a nutritionist and exercise therapist to outline a weight loss and exercise strategy.<\/p>\n\n\n\n
People who work in manual labor jobs, requiring them to carry objects around are at high risk. Lifting is the second most common cause of a bulging disc. Always lift with your legs, and not with your back.<\/p>\n\n\n\n
Genetics is also a concerning factor for the development of bulging discs. If your parents or siblings experience frequent back problems, then this increases your risk of a bulging disc.<\/p>\n\n\n\n\n\n\n\r\n
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