ligaments <\/a>and muscles in the forearms, preventing the onset of tennis elbow.<\/p>\n\n\n\nStart your stretching session by pressing your palms and fingers together. Push your fingertips towards the opposite side to feel the stretch on the underside of your forearm. Hold the stretch for 10 to 15 seconds in each position before releasing it.<\/p>\n\n\n\n
Next, place your left palm on top of the back of your right hand. Curl your fingers around the edge of your hand below the pinky joint. Use your fingertips to pull back their hand while pushing forward with your palm. You should notice a good stretch in your hand through the carpal tunnel.<\/p>\n\n\n\n
To wrap up your stretching session, grab a tennis ball. Place a tennis ball on a table and position your forearm over the top of the ball. Move your forearm backward and forwards along the ball to create a massaging action.<\/p>\n\n\n\n\n\n\n\r\n
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