sedentary <\/a>lifestyle. If you’re overweight or obese, it’s going to place pressure on the ligaments in your feet. <\/p>\n\n\n\nThe additional bodyweight means that the ligaments have to work harder, and it’s common for obese individuals to develop Achilles tendonitis. Losing weight and getting in light daily exercise helps to stretch and condition the tendon, helping you avoid the onset of tendonitis. <\/p>\n\n\n\n
People who smoke tobacco products are also at higher risk of developing Achilles tendonitis. Tobacco smoke contains a poisonous cocktail of chemicals that increase levels of inflammation in the body. The increase in systemic inflammation combined with a sedentary lifestyle could lead to the onset of Achilles tendonitis in the affected individual.<\/p>\n\n\n\n
Adjusting your lifestyle to remove toxic habits can dramatically improve your health. If you have trouble quitting smoking, talk to your doctor about a cessation program to help you stop the habit.<\/p>\n\n\n\n\n\n\n\n