Whole grains<\/a> contain high levels of soluble fiber. This type of fiber binds to excess LDL cholesterol within your digestive tract which makes it easy for you to expel it from your body through defecation. Whole grains also have high levels of magnesium. This will regulate your blood pressure to ensure that it stays at normal levels and dilate your blood vessels to keep them healthy. <\/p>\n\n\n\nThe American Heart Association recommends that you get no less than six daily servings of whole grain. Start trading out your carbs for the healthier whole-grain stuff like wheat bread or brown rice. Quinoa is also another great way to get your daily whole grain quota. <\/p>\n\n\n\n
Whole wheat pasta can also help you get your daily dose of whole grain. Other benefits of ingesting whole-grain regularly include regular bowel movements, healthier microbiomes, and the prevention of diverticulosis. With so many benefits, not eating whole grains is simply illogical.
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