{"id":4635,"date":"2019-03-13T04:32:43","date_gmt":"2019-03-13T04:32:43","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=4635"},"modified":"2021-03-29T15:31:07","modified_gmt":"2021-03-29T15:31:07","slug":"15-tips-to-clear-clogged-arteries-naturally","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-tips-to-clear-clogged-arteries-naturally\/","title":{"rendered":"15 Tips to Clear Clogged Arteries Naturally"},"content":{"rendered":"\n
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The biggest killer on our planet is by far heat disease. Heart disease is responsible for a quarter of all deaths every year. This is according to statistics gathered by the Centers for Disease Control and Prevention. You might be wondering why heart disease is so deadly. Well, it\u2019s due to the dangerous buildup of plaque within your arteries. <\/p>\n\n\n\n

This plaque buildup is far more dangerous than the plaque buildup in your teeth due to the fact that it narrows the inner walls of your arteries which leads to clogs that will stop the flow of your blood. Your arteries are blood vessels that give out all the oxygen-filled blood from your heart to the other areas of your body including your skin and organs. <\/p>\n\n\n\n

If you allow plaque to build up, your blood flow will be retarded which can lead to a myriad of health issues. Here are eight tips that will help you clear your arteries naturally.<\/p>\n\n\n\n

1. Asparagus<\/h3>\n\n\n\n

Eating asparagus <\/a>is one of the best ways to cleanse your arteries at home. Asparagus is rich in various minerals and also holds high amounts of fiber. It can prevent blood clots and lower your blood pressure. This will prevent most cardiovascular issues. It can also relieve any inflammation in your body which might otherwise cause heart issues if left untreated. Asparagus also contains folic acid which will prevent any hardening within your arteries. <\/p>\n\n\n\n

The great thing about asparagus is that it\u2019s rather tasty so you can stay healthy while still satisfying your taste buds. You might be wondering how asparagus can actually fight inflammation. Well, eating asparagus will stimulate the production of the antioxidant glutathione. <\/p>\n\n\n\n

This antioxidant can fight inflammation and also prevent the oxidation that leads to blocked and clogged arteries. You\u2019ll also find decent levels of alpha-linolenic acid in asparagus which can further prevent the hardening within your arteries.<\/p>\n\n\n\n\n\n\n\n

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2. Avocado<\/h3>\n\n\n\n

Avocado <\/a>is another green food that can help your arteries stay healthy. There are two types of cholesterol. There\u2019s good cholesterol and bad cholesterol. When you eat avocado, it lowers the levels of bad cholesterol in your body and increases the levels of good cholesterol thus clearing out your arteries. It also has high levels of vitamin E which will prevent cholesterol oxidation. <\/p>\n\n\n\n

Much like bananas, avocado also contains potassium which has been an effective way to lower blood pressure for centuries. Avocados can serve as a tasty substitute for mayonnaise on your sandwich. You could also eat in your salads or use it in the form of guacamole. <\/p>\n\n\n\n

There are also many benefits of guacamole that goes beyond the cleansing of your arteries. There\u2019d be far too many to list though but we still encourage that you research them for yourself.<\/p>\n\n\n\n\n\n\n\n

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3. Broccoli<\/h3>\n\n\n\n

Broccoli <\/a>is another vegetable that can prevent the clogging of arteries due to the fact that it is jam-packed with vitamin K. Vitamin K will protect your arteries from calcium that might otherwise damage it. Broccoli also prevents the oxidation of cholesterol which, as we explained above, could lead to clogged arteries. <\/p>\n\n\n\n

Broccoli contains high levels of fiber which will reduce your stress levels and lower your blood pressure. This is good since stress can lead to plaque in your arterial walls as well as tearing. These tiny trees also have high levels of sulforaphane which further prevents plaque buildup in your arteries through the use of protein.<\/p>\n\n\n\n

It\u2019s best to get at least three servings of broccoli every week to get the best results. Broccoli is also really yummy. One of the best ways to incorporate it into your diet is by eating it together with oyster sauce and shitake mushrooms.<\/p>\n\n\n\n\n\n\n\n

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4. Fatty fish<\/h3>\n\n\n\n

There are many species of fish that would be classified as fatty fish<\/a>. These include tuna, herring, sardines, salmon, and mackerel variety of fish. These types of fishes are named fatty fish due to the fact that they contain high levels of healthy fats. These healthy fats can be instrumental in the clearing of arteries to ensure that no clogs manifest. <\/p>\n\n\n\n

Omega-3 fatty acids will raise the levels of good cholesterol in your body while decreasing inflammation in your blood vessels, reducing the levels of triglyceride in your blood, and preventing the formation of blood clots within your arteries. It can even lower your blood pressure as a bonus. <\/p>\n\n\n\n

The American Heart Association \u2014 often shortened to AHA \u2014 advises that people eat fish no less than two times a week to reduce the buildup of plaque within their arteries. Grilled and baked fish are the best options for promoting good heart health.<\/p>\n\n\n\n\n\n\n\n

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5. Nuts<\/h3>\n\n\n\n

While cookies are a great snack, you should look for healthier alternatives that aren\u2019t so high in sugar. One of the great alternatives is nuts. Almonds are one of the most common types of nuts <\/a>for snacks due to the fact that they contain high levels of monounsaturated fats. They also contain lots of fiber, protein, and vitamin E. <\/p>\n\n\n\n

The magnesium content of almonds will also prevent the formation of plaque in your arteries while lowering blood pressure as a bonus. If you want to get more omega-3 fatty acids, you should eat some walnuts. Regular consumption of walnuts is linked to lower levels of bad cholesterol and higher levels of good cholesterol \u2014 lowering the odds of plaque buildup within your arteries. <\/p>\n\n\n\n

The American Heart Association suggests that you get three to five servings of nuts each week. Each serving is defined as a handful of any nut variety.<\/p>\n\n\n\n\n\n\n\n

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6. Olive oil<\/h3>\n\n\n\n

Olive oil<\/a> is very rich in monounsaturated oleic acid. This type of fatty acid is essential to lowering the bad cholesterol levels in your body as well as raising the levels of good cholesterol within your body. Olive oil also contains high levels of antioxidants. This makes it by far one of the healthiest varieties of oils that you can use when cooking. <\/p>\n\n\n\n

It is also great as a dressing and can improve the taste of your salads without raising the caloric content in the same way that ranch dressing or mayonnaise would. Instead of using butter in your next dish, substitute it out with olive oil. It\u2019s advised that you stick to virgin olive oil if you want to get the best results out of this wonderful gift of nature. <\/p>\n\n\n\n

You\u2019ll find that olive oil can make your dishes tastier while still keeping your heart healthy.<\/p>\n\n\n\n\n\n\n\n

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7. Turmeric<\/h3>\n\n\n\n

Turmeric <\/a>is another great item on this list that can help keep your heart healthy. It is a very potent anti-inflammatory spice that can promote good health in your arteries. Inflammation is one of the main causes of the hardening of the arteries, thus, by eating turmeric and reducing inflammation, you\u2019ll be able to keep your arteries healthy. <\/p>\n\n\n\n

It also has high levels of vitamin B6 which can maintain the normal levels of homocysteine \u2014 as excessive levels could lead to blood vessel damage as well as the buildup of plaque within the arteries. Turmeric can be used as an ingredient in a variety of dishes whether they\u2019re sweet, sour, or savory. <\/p>\n\n\n\n

One of the best ways to get your daily dose of turmeric is by drinking a glass of turmeric milk each day. There are also other ways to get turmeric in your diet, all you need is a little creativity. We\u2019ve found that it can be added to most dishes with some innovation.<\/p>\n\n\n\n\n\n\n\n

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8. Whole grains<\/h3>\n\n\n\n

Whole grains<\/a> contain high levels of soluble fiber. This type of fiber binds to excess LDL cholesterol within your digestive tract which makes it easy for you to expel it from your body through defecation. Whole grains also have high levels of magnesium. This will regulate your blood pressure to ensure that it stays at normal levels and dilate your blood vessels to keep them healthy. <\/p>\n\n\n\n

The American Heart Association recommends that you get no less than six daily servings of whole grain. Start trading out your carbs for the healthier whole-grain stuff like wheat bread or brown rice. Quinoa is also another great way to get your daily whole grain quota. <\/p>\n\n\n\n

Whole wheat pasta can also help you get your daily dose of whole grain. Other benefits of ingesting whole-grain regularly include regular bowel movements, healthier microbiomes, and the prevention of diverticulosis. With so many benefits, not eating whole grains is simply illogical.
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