Doing more low-impact workouts instead of high-impact exercises <\/strong> <\/h3>\n\n\n\ncan prevent peroneal tendonitis. One of the best low-impact workouts is walking. As stated before, gradually increasing speed and distance takes time, but low-impact workouts are just as effective as high-impact. High-impact exercises involve jumping and jumping is one of the reasons why the tendons can gradually tear. With high-impact, the exercises have to repeat for a certain length of time. If jumping jacks are one of the exercises, the person may have to complete jumping jacks for 30 seconds, rest, and do them all over again. <\/p>\n\n\n\n
Some trainers out there will tell exercisers to complete high-impact workouts every day. That isn\u2019t good on the peroneal tendons<\/a>. YouTubers have videos that involve doing low-impact exercises, but they still consider it high-impact. It can prevent any foot and ankle injuries if done properly. The right footwear is still required even if the exercises are low-impact. Footwork is still completed even if there isn\u2019t any jumping involved.<\/p>\n\n\n\n\n\n\n\r\n<\/div>