Epsom salts<\/a>. <\/p>\n\n\n\nThis practice will help your feet recover from the effects of your training. Epsom salts contain a significant quantity of magnesium \u2013 a mineral responsible for reducing inflammation in muscle tissues and ligaments.<\/p>\n\n\n\n
Stretch your feet in the morning before you start your day. Stretching and the use of compression socks help to enhance circulation to your feet, reducing the chances of you developing heel pain. <\/p>\n\n\n\n
Make sure that you use the correct running shoes to match the structure of your feet. training in the wrong shoes will create feelings of heel pain and may lead to the development of other severe ligament disorders, such as \u201cplantar fasciitis.\u201d Avoid overtraining, and remember to recover after workouts.
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