{"id":6081,"date":"2019-04-30T02:36:00","date_gmt":"2019-04-30T02:36:00","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6081"},"modified":"2021-04-01T14:23:17","modified_gmt":"2021-04-01T14:23:17","slug":"15-reasons-why-oregano-oil-is-so-great","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-reasons-why-oregano-oil-is-so-great\/","title":{"rendered":"15 Reasons Why Oregano Oil Is So Great"},"content":{"rendered":"\n
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A fragrant herb that is perhaps most well known as a key ingredient in many Italian dishes, oregano is also the place where oregano essential oil is extracted from.
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There are so many reasons why a person should incorporate oregano oil into their personal care regimes, as it really is great, with health benefits galore and plenty of properties that mean its application is wide-reaching and full of potential.
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Either via ingestion or as a topical application to the skin, oregano essential oil is a brilliant option for people wanting to treat their minor health issues in a much more natural way, than with over the counter medications and trips to see the doctor.
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Here come 8 of the best reasons as to why oregano essential oil is just so great. Make sure to pay close attention if this an essential oil you have yet to try, or add to your collection.
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1. \tNatural Antibiotic<\/h3>\n\n\n\n

Due to the carvacrol found within oregano <\/a>essential oil, it is almost certain that it is suitable as a natural antibiotic, capable of fighting and killing bacteria. Food poisoning and a range of skin ailments and infections are caused by a particularly nasty bacteria, known as Staphylococcus aureus, which is one of the most common forms of bacteria responsible for causing infections. <\/p>\n\n\n\n

Controversial studies, involving mice, have examined whether or not oregano oil is capable of prolonging the survival of mice that have been infected with this type of bacteria. Interestingly, of the mice given the oregano essential oil as a treatment, six out of fourteen mice lived past the 30-day mark, which gave a survival rate that was nearly as high as the rate in a sister study where mice were given a course of antibiotics. This shows how nature more or less rivals the chemically created antibiotics in at least one study.
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2.     Lowers Cholesterol<\/h3>\n\n\n\n

Some studies have also shown that oregano oil is capable of lowering cholesterol<\/a>, something which is becoming an increasingly concerning problem for American citizens, as obesity continues to rise. One particular study looked at around 50 people, all of whom with high cholesterol at the start of the trial. Participants were put on specific diets and asked to follow advice which would help lower their cholesterol. Of the 50 people that took part, 32 were given a small amount of oregano oil after each meal, during the course of the study. <\/p>\n\n\n\n

Amazingly, after just three months, the difference was fairly astounding. Those given the oil in addition to the dietary advice saw significantly lower bad cholesterol and significantly higher good cholesterol than the participants who were not given the oil. <\/p>\n\n\n\n

It\u2019s a safe bet to assume that following the study, each and every one of the participants is likely to have begun taking drops of oregano oil on an almost religious scale.<\/p>\n\n\n\n\n\n\n\n

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3.     Powerful Antioxidant<\/h3>\n\n\n\n

The presence of antioxidants <\/a>in the body prevents the body from suffering excessive damage from the so-called free radicals. These free radicals are not a gang of biker vigilantes, as the name suggests, but are simply a natural byproduct of the metabolism process which can wreak havoc on the body, causing cancer to develop and increasing the likelihood of someone suffering heart disease. <\/p>\n\n\n\n

Antioxidants keep them in check as best as they can, although environmental and external factors, such as air pollution and cigarette smoke, can cause free radicals to develop and build up in a backlog. <\/p>\n\n\n\n

As oregano essential oil is a particularly powerful antioxidant, its use is suitable in fighting excessive build-ups of free radicals and is often suggested as a natural treatment for heavy smokers, or for people trying their best to reverse the damage that smoking has done to their bodies. Reverting to natural processes and liquids seems like a pretty good place to start.<\/p>\n\n\n\n\n\n\n\n

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4.     Treats Yeast Infections<\/h3>\n\n\n\n

A type of fungus <\/a>that can grow both on and inside humans, yeast can be harmless if kept in check. When it is allowed to grow beyond control though, this overgrowth can have gut-wrenching effects, literally. Infections can break out and people may be more susceptible to problems such as thrush. <\/p>\n\n\n\n

Candida is by far the most well-known yeast and the most common cause of yeast infections too. So what can the apparently great oregano oil do for this problem? Well, quite a lot as it happens. <\/p>\n\n\n\n

Some studies have proven oregano essential oil to be highly effective in fighting against up to five different types of this fungal infection, including those which cause some of the worst infections, mainly affecting the mouth or the vagina. Rather impressively, oregano essential oil was found to be far more effective at this than any of the other essential oils which were tested. It\u2019s just the best tool for the job.<\/p>\n\n\n\n\n\n\n\n

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5.     Improves Gut Health<\/h3>\n\n\n\n

Oregano essential oil could be beneficial when it comes to improving the health of a person\u2019s gut. In order to understand these improvements in more detail, it\u2019s a good idea to look at them in smaller chunks of information. <\/p>\n\n\n\n

Gut parasites can cause symptoms such as bloating <\/a>and pain to come and go, often punctuated by unpleasant spells of diarrhea being thrown in for good measure. A particular study into the effectiveness of oregano essential oil for treating gut ailments found that following daily treatments with the oil, over a period of 6 weeks, a person was likely to experience a dramatic reduction in the symptom causing parasites. <\/p>\n\n\n\n

Even more amazingly, a staggering 80% of participants were cured of their gut issues completely, with no caveats to that statement. Studies like this, with their comprehensive findings and exciting conclusions, should leave people in no doubt whatsoever about the virtue of treating gut problems with oregano essential oil. Unanimously positive results, a sure-fire way to put oregano oil on the map.<\/p>\n\n\n\n\n\n\n\n

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6.     Anti Inflammatory Properties<\/h3>\n\n\n\n

Any type of inflammation, either inside or outside of the body typically comes with a number of adverse health implications for a person. There has been a great deal of research that indicates that regular doses of oregano essential oil can actually limit inflammation <\/a>significantly. <\/p>\n\n\n\n

One example of a study found that when mixed with thyme oil, oregano oil was capable of reducing inflammatory markers in the blood measures of artificially induced colitis suffering mice. Whilst this is a controversial subject for many, it is perhaps a little known truth that essential oils are tested on animals almost as much as chemical medications are. Oregano oil is no different, but this doesn\u2019t detract from its performance as an anti-inflammatory agent, which is pretty impressive. <\/p>\n\n\n\n

Being anti-inflammatory is in oregano\u2019s nature, given that carvacrol is one of its key ingredients, and carvacrol is linked with significantly reducing all types of inflammation.
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7.     Pain Relief<\/h3>\n\n\n\n

Oregano essential oil has been investigated plenty of times in search of any evidence to show that it has pain-relieving properties. These studies have shown that it does have a pain-killing capacity, especially as tests including mice have been pretty conclusive. <\/p>\n\n\n\n

Oregano essential oil significantly reduced pain <\/a>in mice in one test, with effects similarly potent to those when the mice were treated with morphine. Wait a minute, so oregano essential oil can be as effective as morphine for pain relief? Yes, it certainly seems that way, at least where mice are concerned. It may take a much bigger dose of oregano essential oil for its pain-relieving properties to be experienced with similar success in humans, but this far from an impossibility, and the other effects of oregano essential oil that was initially observed in mice have been translated fairly effectively to humans. <\/p>\n\n\n\n

So it is more than likely that the pain-relieving properties could be translated too.<\/p>\n\n\n\n\n\n\n\n

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8.     Could Fight Cancer<\/h3>\n\n\n\n

Several studies have indicated that a major ingredient found in oregano essential oil, carvacrol, could have cancer-fighting capabilities. Any claims to do with beating cancer have to be issued and handled with extreme caution, in order to prevent a substance as simple as an essential oil from being lauded in front of the world’s media as the latest miracle cure. <\/p>\n\n\n\n

This isn’t fair on the many millions of people around the world who are affected by cancer at any one time, and so the hopes and expectations of what an essential oil can actually achieve need to be managed carefully. <\/p>\n\n\n\n

Carvacrol has shown promise when tested against various types of cancer, namely breast, liver, and lung cancers<\/a>, as it has inhibited cell growth and actually killed off cancer under strict test conditions. There is hope for this humble essential oil, and as we have explained, it may be humble, but it is also pretty great.<\/p>\n\n\n\n\n\n\n\n

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9. Miracle Weight Loss<\/h3>\n\n\n\n

Are you trying to lose some weight? Many Americans are obese, and thousands of people try to lose weight every year to improve their health. However, sticking to a diet <\/a>is challenging, and many people decide to throw in the towel before they reach their weight loss goal.\u00a0<\/p>\n\n\n\n

There is some anecdotal evidence that suggests that using oregano oil may help with your weight loss efforts. Oregano oil contains a polyphenol nutrient known as carvacrol. There are few studies in my showing that those mice fed with a high-fat diet gain less weight than a control group of mice eating a regular diet. As a result, we can suggest that consuming oregano oil can help the body avoid storing excess fat reserves. <\/p>\n\n\n\n

The research shows that carvacrol appears to reverse the process that leads to the formation of adipose fat cells. It’s important to note that these studies were in mice; human trials will need to prove these claims.<\/p>\n\n\n\n\n\n\n\n

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10. Treat Fungal Infections<\/h3>\n\n\n\n

Oregano oil Is a potent antimicrobial antibacterial and antifungal<\/a>. The oil gets these properties from the high levels of the polyphenol thymol present in the fresh plant extract. Studies in 2015 found that the thymol in oregano oil is an effective treatment for killing candida infection.\u00a0<\/p>\n\n\n\n

Candida is a fungus that causes numerous infections in the body. Some of the more common diseases include oral thrush, which presents as white patches in the back of the throat. Patients may also experience yeast infections attributed to candida fungus, and these yeast infections may affect the reproductive and urinary systems. <\/p>\n\n\n\n

Candida may also cause the condition known as athletes’ foot, and it may also infect toenails or fingernails. Fortunately, the polyphenols found in oregano oil help the body eliminate fungi, providing relief from many of these conditions. <\/p>\n\n\n\n

We recommend that you blend 6 to 10 drops of argan oil with one teaspoon of carrier oil like extra-virgin coconut oil. Apply this salve to the affected area of the body two to three times a day. You should notice results after a few days of use.<\/p>\n\n\n\n\n\n\n\n

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11. Fight SIBO<\/h3>\n\n\n\n

SIBO \u2013 small intestine bacteria overgrowth, is a chronic condition affecting thousands of individuals across the world. People who are dealing with SIBO may find that they experience extreme pain in the abdomen, especially after eating a meal. The bacteria <\/a>overgrowth in the small intestines is not only uncomfortable, but it also presents a severe health risk if left untreated and unmanaged.\u00a0<\/p>\n\n\n\n

Fortunately, research conducted in 2014 shows that herbal remedies, including oregano oil, is effective at treating the symptoms of SIBO. The carvacrol and thymol found in the oregano oil help to soothe the pain symptoms associated with the condition. <\/p>\n\n\n\n

Those individuals that are dealing with the effects of SIBO can include oregano oil in the treatment protocol. Add a few drops of argan oil to one teaspoon of extra-virgin coconut oil. Rub the salve around your tummy and let it absorb into the skin. The polyphenols in the oil absorb into the gastrointestinal system, limiting any pain symptoms.<\/p>\n\n\n\n\n\n\n\n

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12. Natural Insect Repellant<\/h3>\n\n\n\n

If you live in the southern areas of the United States, especially around the regions of the Gulf, then you probably have to deal with mosquitoes in the summertime. Mosquitoes <\/a>are an annoying insect that spreads disease, and they’re common around Florida as well as the marshlands of Louisiana and Mississippi.\u00a0<\/p>\n\n\n\n

If you live in an area with a mosquito population, then you need to cover up in the early morning and evening. It’s also common for people to use insect repellent to keep the mosquitoes at bay. However, these insect repellents may contain dangerous chemicals that are damaging to your health, especially with persistent use. <\/p>\n\n\n\n

Research shows that the carvacrol and thymol found in oregano oil are useful additions to insect repellent. Dilute the oregano oil using one tablespoon of extra-virgin coconut oil. Add 10 to 20-drops of oregano oil and blend. Smear the oil on your legs arms and neck to prevent mosquito bites.<\/p>\n\n\n\n\n\n\n\n

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13. Anxiety Relief<\/h3>\n\n\n\n

More than 40-million Americans must deal with some form of anxiety <\/a>disorder. Anxiety is a crushing mental health issue that can lead to various types of physical elements, such as cardiovascular issues.\u00a0<\/p>\n\n\n\n

Those individuals diagnosed with a high anxiety disorder will receive a prescription from their doctor for anti-anxiety medication. However, this medication is severely for habit-forming and may lead to addiction in many individuals. As a result, the affected individual runs the risk of developing a habit that spirals out of control.<\/p>\n\n\n\n

Fortunately, oregano oil offers a safer alternative to those people who are dealing with a high anxiety disorder. Add 10 to 15 drops of argan oil to one tablespoon of extra-virgin coconut oil and blend. Smear the blended oil on your temples when you start if you’re anxious. The skin will absorb the polyphenol’s in the oil and use them to help you calm the nervous system.<\/p>\n\n\n\n\n\n\n\n

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14. Risks for Using Oregano Oil<\/h3>\n\n\n\n

Unfortunately, not everyone can benefit from the use of argan oil. Some individuals may find that they have an allergy <\/a>to the oil. You can test if you have an allergy to the oil. Mix some of the undiluted oil with a little bit of coconut oil and apply it directly to the skin on the inside of your wrist. If you don’t notice any swelling occur in the first few minutes, then you don’t have an allergy to the oil, and it is safe to use.\u00a0<\/p>\n\n\n\n

However, if you do notice that swelling starts to occur, then you do have an allergy to oregano oil. If that is the case, we suggest that you avoid all contact with the soil and look for other essential oils that offer health benefits. Oregano oil is very potent, and it’s best to use it sparingly under the guidance of a holistic health practitioner. <\/p>\n\n\n\n

Keep oregano oil away from children, infants, and pets. Unintentionally consuming large amounts of oregano oil may result in severe side effects. Avoid consuming the oil internally as it can cause critical issues in the gastrointestinal system.<\/p>\n\n\n\n\n\n\n\n

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