essential oils <\/a>have tremendous benefits for improving your health. While lemon balm is a natural compound, it’s possible to overdo your use of it. Overuse of lemon balm can cause the following side effects.<\/p>\n\n\n\n\u2022 Pain during urination.<\/p>\n\n\n\n
\u2022 Increases in body temperature.<\/p>\n\n\n\n
\u2022 Nausea, stomach discomfort, and vomiting.<\/p>\n\n\n\n
\u2022 Dizziness<\/p>\n\n\n\n
\u2022 Wheezing<\/p>\n\n\n\n
\u2022 Skin inflammation and irritation<\/p>\n\n\n\n
\u2022 Allergic reactions<\/p>\n\n\n\n
To mitigate the risk of experiencing side effects, stick to doses under 1-gram at a time. If you’re using the essential oil, only use it once or twice a day. To check if you have a sensitivity to the oil, add some to a cotton swab. Lightly wipe some on the inside of your wrist. If you don’t notice any skin reddening in 15-minutes, you should have any problems with lemon balm. <\/p>\n\n\n\n
If you encounter any symptoms of side effects or allergic reactions, consult with your doctor for advice. It’s a good idea to cut your use of lemon balm until you meet with your doctor.<\/p>\n\n\n\n\n\n\n\n
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