{"id":6115,"date":"2019-04-30T03:11:34","date_gmt":"2019-04-30T03:11:34","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6115"},"modified":"2021-04-01T15:27:48","modified_gmt":"2021-04-01T15:27:48","slug":"fenugreek-20-impressive-health-benefits-and-uses","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/fenugreek-20-impressive-health-benefits-and-uses\/","title":{"rendered":"Fenugreek: 20 Impressive Health Benefits and Uses"},"content":{"rendered":"\n
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Fenugreek is a plant that is part of the bean family. It is commonly found in the Middle East, but it is used in many medications and supplements. It is also grown in many other places and contains many proteins and nutritional benefits that can improve the symptoms of many different health problems and chronic illnesses. <\/p>\n\n\n\n

Fenugreek has so many health benefits that many people take it daily, even if there are no current symptoms or health problems. It is available from most pharmacies and department stores that carry supplements and vitamins. Since Fenugreek is all-natural, you can take it with other types of medication. There are also no nasty side effects. You should talk to your doctor to make sure it\u2019s safe to use Fenugreek and take it with other types of medication. You can take it in capsule form, or you can make it into a tea.<\/p>\n\n\n\n

1. Promotes Lactation <\/strong><\/h3>\n\n\n\n

New mothers can sometimes struggle with producing enough milk to feed their babies. This can be a stressful and frustrating problem. You can\u2019t take a lot of medications because you don\u2019t want to transfer it to the baby during feedings. Promoting lactation is one of the many things that Fenugreek can do. Many pediatricians recommend that new mothers, who are planning on breastfeeding, drink Fenugreek tea <\/a>or capsules. <\/p>\n\n\n\n

It doesn\u2019t only increase the amount of milk that a woman can produce; it also increases its vitamin content and makes it healthier for babies. New mothers can sip on the tea daily and take the capsules up to three times a day. It should only take a few days to notice a change in the amount of breastmilk you are able to produce. It\u2019s completely natural so there is nothing to worry about, and it\u2019s completely safe for babies to ingest.<\/p>\n\n\n\n\n\n\n\n

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2. Relieves PMS<\/strong><\/h3>\n\n\n\n

Fenugreek has many natural properties that can help relieve the symptoms of PMS<\/a>. It can help improve menstrual pain and discomfort and even lighten periods. It has the ability to open up obstructed menses and allow for better flow and less discomfort. It can also relieve other symptoms of PMS including headaches, cramps, mood swings, depression, and anxiety. <\/p>\n\n\n\n

Unlike other medications that have side effects and only reduce some symptoms, Fenugreek is all-natural. There are no side effects, and it can even be taken alongside other PMS medications. If you have severe periods, painful menstruation, or other menstrual disorders, there\u2019s no shame in searching for natural relief. You can take Fenugreek as a tea or swallow the capsules. Most women experienced a change in their PMS symptoms within a couple of weeks of taking the supplement. You can take Fenugreek capsules up to three times a day or until you see results.<\/p>\n\n\n\n\n\n\n\n

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3. Reduces Menopause Symptoms<\/strong><\/h3>\n\n\n\n

Menopause <\/a>is a natural process for a woman\u2019s body to go through, but it can also be a difficult one. Some women go through menopause without any problems, but others suffer severe symptoms that negatively affect their quality of life. While menopause is a big change for women, it doesn\u2019t have to be a painful or uncomfortable one. Before you seek hormone therapy or other medications, try a natural approach to relieving menopause symptoms. <\/p>\n\n\n\n

Fenugreek diosgenin and estrogenic isoflavones, which mimic female sex hormones that are often reduced during menopause. The symptoms of menopause are often caused by a reduction of hormones. Things like mood swings, cramps, anxiety, depression, and severe hunger can be prevented with the use of Fenugreek. If you are already taking medications to help with menopause, you can still take Fenugreek. Check with your doctor to make sure it\u2019s safe to begin the supplement before you start taking it.<\/p>\n\n\n\n\n\n\n\n

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4. Lowers Cholesterol<\/strong><\/h3>\n\n\n\n

Many people struggle with high cholesterol <\/a>and have a hard time managing it. Of course, diet and exercise can help lower cholesterol levels, but that can take some time, and many people have a hard time sticking to their nutritional plans. There are medications that can be prescribed to lower cholesterol levels, but they often have serious side effects, and they aren\u2019t always effective. <\/p>\n\n\n\n

Natural herbal remedies are much better at lowering cholesterol levels. They don\u2019t have any side effects, and you won\u2019t get addicted to them. They don\u2019t interfere with other medications, and you can even use Fenugreek with other cholesterol medications. You should talk to your doctor about the best way to take Fenugreek to get the most effective benefits. Lowering your cholesterol levels can help you lose weight and reduce your risk of suffering from atherosclerosis, heart attacks, and strokes. It can also improve blood flow and reduce the risk of a blood clot.<\/p>\n\n\n\n\n\n\n\n

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5. Fights Colon Cancer<\/strong><\/h3>\n\n\n\n

Colon cancer<\/a> is a serious health problem that can lead to many other health problems and symptoms and even be fatal. While colon cancer can be treated with chemotherapy, radiation, or surgery, it\u2019s better to prevent it than deal with it. There are several things in Fenugreek that can help fight colon cancer. It contains a steroid called steroid diosgenin, that has been specifically linked to preventing colon cancer. <\/p>\n\n\n\n

It also contains peptides that have been found to prevent the colon from absorbing bile and bile salts, which can lead to colon cancer. It prevents toxins from entering the colon muscles through mucous membranes, and it can fight colorectal cancer and other severe colon diseases. Fenugreek can be drunk as a tea or taken in capsule form. As it makes its way out of the body, it coats the colon and helps fight colon cancer and reduces the risk of developing cancer in other parts of the body.  <\/p>\n\n\n\n\n\n\n\n

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6. Control Diabetes<\/strong><\/h3>\n\n\n\n

If you suffer from diabetes<\/a>, you know it can be scary and frustrating to deal with at times. Medications and insulin can help keep diabetes under control, but they can also take a toll on the body and make symptoms difficult to manage. Fenugreek can work alongside other diabetes medications to improve the symptoms of diabetes and make it easier to control the disease. Adding Fenugreek to your diet can low blood glucose levels, and make controlling your diabetes much easier. <\/p>\n\n\n\n

It can reduce the amount of insulin you need to take and naturally regulate your glucose levels, so less medication is needed. It can be taken daily as a natural way to regulate insulin. It can be taken with other diabetes medication and can help improve your overall health and reduce the risks of suffering from diabetes-related illnesses such as eye problems, kidney problems and more serious problems like diabetic comas.<\/p>\n\n\n\n\n\n\n\n

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7. Relieves Constipation<\/strong><\/h3>\n\n\n\n

Constipation <\/a>can be awful to deal with, and it can happen to anyone. Most people will experience constipation in their lives, but it is usually a short-term problem and doesn\u2019t require treatment or medication. If you suffer from chronic constipation, you may be desperate to find some relief. <\/p>\n\n\n\n

Constipation can be caused by medication, diet, or certain illnesses such as irritable bowel syndrome. Fenugreek can add bulk to the stool and contains a lot of fiber. It can help relieve constipation no matter the cause. Most people prefer to drink Fenugreek as a tea, but it is also effective if taken as a capsule.it can help with other types of indigestion problems as well, including diarrhea and nausea. If you are already taking medications for constipation, it\u2019s a good idea to talk to your doctor to make sure you can take Fenugreek with it. You can take it daily or as needed to help relieve symptoms. <\/p>\n\n\n\n\n\n\n\n

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8. Soothes Sore Throat<\/strong><\/h3>\n\n\n\n

A sore throat<\/a> can occur for a variety of reasons. They are usually caused by a cold, allergies, or some form of irritation. The best way to treat a sore throat is to find the underlying cause. If there is an infection or virus present, the sore throat can return until it is gone. If you are looking for a way to relieve the pain of a sore throat naturally, Fenugreek can help. <\/p>\n\n\n\n

It can be made into a warm tea that will help coat and soothe the throat with you drink it. Warm liquids can instantly help soothe a sore throat, and the Fenugreek has antibacterial and antiviral properties that can remove any active infections in the mouth and throat. It can be used along with other types of medication that helps soothe the throat and with antibiotics that help treat the underlying cause. You can drink Fenugreek tea several times a day to help with the pain.<\/p>\n\n\n\n\n\n\n\n

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9. Boosts Testosterone Production<\/h3>\n\n\n\n

Pick up the bottle of a testosterone <\/a>boosting supplement at your local health retailer, and you\u2019ll probably find fenugreek listed among the ingredients. Supplement manufacturers claim that fenugreek increases natural testosterone production by blocking aromatase, 5-alpha reductase, otherwise known as \u201csex hormone-binding globulin.\u201d <\/p>\n\n\n\n

Aromatase and 5-alpha-reductase work in the liver to convert the male hormone, testosterone, into DNT and estrogen. Therefore, by using a blocker, you decrease the ratio of estrogen to testosterone as well as increase the conversion of testosterone and estrogen and testosterone to DHT. <\/p>\n\n\n\n

Studies show that the saponins in fenugreek block aromatase and 5-alpha-reductase partially, allowing for a brief boost in testosterone levels, making the user feel stronger in the gym. However, studies show that fenugreek supplementation does not decrease levels of sex binding globulin hormone in the blood, meaning that while it does not affect free testosterone levels, it can enhance libido \u2013 increasing sex drive in men.
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10. Enhances Breast Growth<\/h3>\n\n\n\n

Fenugreek contains phytoestrogens \u2013 compounds that mimic the effects of estrogen <\/a>in the body. Those girls that are entering puberty can consume fenugreek to assist them in estrogen production and managing the changes in their bodies during this time.<\/p>\n\n\n\n

Phytoestrogens found in fenugreek also stimulate the production of prolactin hormones. Prolactin is the hormone responsible for initiating breast growth in girls during puberty. By increasing levels of phytoestrogens, the prolactin response stimulates breast growth. <\/p>\n\n\n\n

Studies show that consuming fenugreek as a supplement to a balanced diet, has a mastogenic effect \u2013 increasing breast size in pubescent girls. This effect may be of value for girls that are slower at entering puberty and may feel some social anxiety due to their later development.<\/p>\n\n\n\n

Always check with your doctor before starting any supplement, especially during a sensitive stage of life like puberty. While some girls may benefit from including the herb into their diet, others may experience unwanted side effects from their usage.
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11. Stimulates Hair Growth<\/h3>\n\n\n\n

Men and women experience hair loss as we age. It\u2019s a side effect of a drop in protein <\/a>synthesis, and an increase in the conversion of testosterone to DHT in men. However, it\u2019s possible to slow or even stop your rate of hair loss by blocking this conversion process. The saponins found in fenugreek help to block the aromatase and 5-alpha-reductase response in the body, slowing or stopping hair loss.<\/p>\n\n\n\n

This action is excellent news for men that experience premature hair loss through genetic disorders or environmental factors. Adding fenugreek essential oil to your shampoo bottle, and working it into your scalp a few times a week will help slow your hair loss.<\/p>\n\n\n\n

The beneficial fatty acids found in fenugreek also help to thicken up the hair and increase its tensile strength. Before you rush to add essential oils into your shampoo bottle, check for allergies to the compounds first. Rub a small bit of the oil into the inside of your wrist. If no allergic reaction occurs, then it\u2019s safe to use.
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12. Slow Degenerative Bone Disease<\/h3>\n\n\n\n

More than 27-million Americans live with a degenerative bone disease known as osteoarthritis<\/a>. As we age, the body starts to leach calcium from the skeleton, sending it to the bloodstream where it passes through the kidneys and excretes through urine. <\/p>\n\n\n\n

As a result, patients with osteoarthritis find that they experience a slow decrease in bone density over the course of many decades. As the condition progresses, these patients are at higher risk of breaking fragile bones in a minor fall. <\/p>\n\n\n\n

Research suggests that supplementing with fenugreek can slow this degenerative process. The diosgenin found in fenugreek decreases the frequency of osteoclasts forming in the bones, which are a type of bone cell that breaks down bone cells. <\/p>\n\n\n\n

These osteoclasts are overactive in patients with osteoporosis, and many physiotherapists and doctors target these osteoclasts during therapy sessions. Therefore, adding fenugreek supplements to the diet may help support bone health in patients with osteoporosis.
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13. Eliminate Dandruff<\/h3>\n\n\n\n

We\u2019ve already discussed the benefits of adding a few tablespoons of fenugreek essential oil to your shampoo bottle. While fenugreek can reduce the androgenic activity that causes hair loss, it also can keep your scalp healthy as well, preventing bacterial and fungal infections.<\/p>\n\n\n\n

Commercial anti-dandruff shampoo formulas contain plenty of chemicals. When opening the lids on some of the anti-dandruff shampoos, we found they had a toxic chemical smell to them. Fortunately, you can get the same anti-dandruff action from adding fenugreek oil to your regular shampoo to turbocharge its anti-dandruff properties.<\/p>\n\n\n\n

The natural anti-inflammatory and hydrating properties of fenugreek make it ideal for eliminating dandruff<\/a>. Add the oil to your shampoo and work up a lather in your hair. Let the shampoo sit on your scalp for two to three minutes before rinsing out with fresh water. Repeat this treatment three times a week, and you\u2019ll notice your dandruff disappears.
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14. Treat Acne<\/h3>\n\n\n\n

Acne <\/a>is a skin disorder that affects teenagers during puberty. The skin overproduces natural oils, resulting in blockages in the pores that turn into acne pimples. Acne is an unsightly and embarrassing condition for a teen to deal with in the prime of their social blossoming. <\/p>\n\n\n\n

As a result, many teens choose to use harmful medications to change the rate of oil production in the skin. These drugs may have many adverse side-effects, but teenagers are willing to take the risk to eliminate the acne from their life.<\/p>\n\n\n\n

However, fenugreek may offer a natural alternative to get rid of acne and manage your oil production. Blend a few drops of fenugreek essential oil with a carrier like extra-virgin coconut oil. Rub the oil into your skin, and allow it to soak into the pores.<\/p>\n\n\n\n

It may seem like a bad idea to put oil on your face when you have acne. However, the antibacterial nature of the coconut oil combined with the mucilage in fenugreek helps to stop acne outbreaks and protect pimples from infection.
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15. Anti-Microbial Properties<\/h3>\n\n\n\n

Fenugreek has potent anti-microbial properties that make it suitable for combating a wide variety of pathogens<\/a>. Fenugreek essential oil has a role in traditional medicine as a sterilizing agent and a topical antibacterial slave. <\/p>\n\n\n\n

To make an antibacterial salve, melt some raw beeswax and add some fenugreek oil. Use the balm to treat wounds, cuts, and scrapes on the skin. The anti-microbial action of the fenugreek essential oil helps to kill any bacteria, virus, or fungi on the surface of the skin \u2013 eliminating the chances of infection of the wound. <\/p>\n\n\n\n

Fenugreek essential oil gets its potent ant-microbial properties from defensin \u2013 a protein found in fenugreek leaves. Research using fenugreek oil to prevent the growth and spread of bacteria in laboratory conditions proves successful. In cases where researchers directly apply the oil to bacterial plates, it blocks the growth of dangerous bacteria, such as E. coli, and using the salve also protects against Staphylococcus Aureus infection.
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16. Fight Inflammation with Fenugreek<\/h3>\n\n\n\n

Patients who are battling with inflammatory diseases, such as rheumatoid arthritis<\/a> and liver disease, may benefit from the strong anti-inflammatory action of fenugreek essential oil extracts. Fenugreek has multiple uses to stop inflammation in the body. <\/p>\n\n\n\n

We already discussed how you could make a salve using beeswax and fenugreek essential oil. You can rub the oil into your skin in the area of the affected joint for relief from symptoms of pain and inflammation associated with arthritis.<\/p>\n\n\n\n

Eating fenugreek seeds every day helps to detoxify the liver and encourage the regeneration of tissues in the organ. This detox effect makes the seeds an invaluable resource for anyone that s struggling with the results of fatty liver disease. <\/p>\n\n\n\n

The polyphenol antioxidants found in fenugreek seeds and fenugreek essential oil extract, help to manage the production and distribution of inflammatory interleukins in the bloodstream. Using fenugreek also helps to prevent the congregation of white blood cells in one specific region of the body, decreasing inflammation related to chronic diseases like rheumatoid arthritis.
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17.  Prevent Cognitive Disease<\/h3>\n\n\n\n

Some studies suggest that consuming fenugreek seeds and using the essential oil may prevent or delay the onset of cognitive disease. Nearly 6-million Americans suffer from the effects of dementia <\/a>\u2013 a cognitive disorder that affects memory recall, decision making, and thinking. The impact of this disease is devastating in most patients. <\/p>\n\n\n\n

Watching loved ones lose their mind is a heartbreaking experience no one should have to deal with at any stage of their life. The most common form of dementia in the United States, is Alzheimer\u2019s disease, affecting more than 9-0percent of patients with dementia. <\/p>\n\n\n\n

There is no cure for this chronic condition. However, changing diet and lifestyle factors, as well as stimulating the mind through communication and activity may help to slow the progression of the disease. <\/p>\n\n\n\n

Adding fenugreek seeds to the diet of Alzheimer\u2019s patients, and diffusing with purified water and the essential oil extract may benefit their mental health tremendously.
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18. Reduce Aluminum Toxicity<\/h3>\n\n\n\n

Aluminum toxicity is a growing concern for people all across the United States. The most significant contributor to aluminum toxicity \u2013 is the airline industry. Airplane exhaust contains aluminum and barium, two toxic chemicals that accumulate in the body. Every day, thousands of commercial flights travel across the skies of the United States, leaving these exhaust fumes in their wake. <\/p>\n\n\n\n

As a result, the particles settle from the atmosphere to ground level, where they contaminate <\/a>water supplies and the air we breathe. Aluminum toxicity is a reasonably new phenomenon, and not much research is available on its impact on the human body. However, the limited research available suggests that it may have a toxic effect on the nervous and digestive systems.<\/p>\n\n\n\n

Adding fenugreek seeds to your diet helps to rid your bloodstream of accumulated aluminum deposits. The detoxifying effect of the antioxidant compounds found in fenugreek seeds helps to cleanse the blood.
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19. Daily Allowance for Fenugreek<\/h3>\n\n\n\n

While fenugreek has plenty of health benefits and uses, it is possible to get too much of a good thing with this natural remedy. Consuming too much fenugreek in one serving may cause digestive distress. As a result, affected individuals may experience stomach discomfort, bloating<\/a>, gas, and mild cramping in the abdomen. <\/p>\n\n\n\n

When starting to include fenugreek in your diet, begin with a small dosage, and build your way up to a larger serving. <\/p>\n\n\n\n

Altering the size of the dose has different effects on the body as well. Patients who are dealing with high cholesterol can use fenugreek to lower their LDL levels while decreasing total triglycerides in the blood. To achieve this goal of lower cholesterol, add 10 to 30-grams of fenugreek powder to your meals, three times a day.<\/p>\n\n\n\n

New mothers can increase their breast milk production by consuming 500 to 1,000-milligrams of fenugreek powder or seeds every day. <\/p>\n\n\n\n

To combat diabetes, patients should look at consuming between 3 to 15-grams of fenugreek seeds or powder throughout the day.
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20. Preparing and Eating Fenugreek<\/h3>\n\n\n\n

To get the most out of your fenugreek seeds, we recommend you soak them in warm water overnight. The soaking process makes it easy to mash the seeds into a paste for topical applications. You can also grind your seeds in a mortar to make a powder. Some health retailers also offer the powder in a ready-made format as well.<\/p>\n\n\n\n

You can eat the seeds on an empty stomach, without worrying about digestive discomfort \u2013 as long as you keep your dosage to a few grams. This fact makes fenugreek seeds the ideal addition to trail mix for an additional boost of antioxidants<\/a>. <\/p>\n\n\n\n

Add fenugreek powder to your meals as a seasoning. The powder has a wonderful nutty taste to it that is excellent with pasta dishes. Sprinkle the seeds on salads, or add them to stews and soups. The options for adding fenugreek to your food are endless, try adding the seeds or powder to your meals today.
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