{"id":6124,"date":"2019-04-30T03:24:23","date_gmt":"2019-04-30T03:24:23","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6124"},"modified":"2021-04-01T15:43:03","modified_gmt":"2021-04-01T15:43:03","slug":"parsley-15-reasons-why-it-is-important-for-your-body","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/parsley-15-reasons-why-it-is-important-for-your-body\/","title":{"rendered":"Parsley: 15 Reasons Why It Is Important for Your Body"},"content":{"rendered":"\n
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Parsley is a herb often used in soups, salads, and even middle-eastern dishes. It is known for its refreshing aroma and intense flavor. Moreover, it is mostly used for garnishing and decorating dishes. Not only does it taste good, but it also provides a lot of benefits.
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As its quite common for herbs to be used as herbal teas, the same can be done with parsley. It can be used for garnishing healthy shakes as well. Generally, parsley is meant for adding aroma and a slight taste to something, but it is often used for fixing bad breath, aiding heart health, and even protecting your body against chronic illnesses.
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Parsley can be used in many different ways to support almost every aspect of your health. So, if you\u2019re looking for reasons why you should try adding more parsley into your life, then you should read these 8 reasons why parsley is important for your body:
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1. It Improves your Blood Sugar <\/strong><\/h3>\n\n\n\n

Keeping the fact that increased blood sugar levels can be caused due to diabetes <\/a>aside, blood sugar levels can also occur due to a physically inactive lifestyle or an unhealthy diet.
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High blood sugar levels elevate the risk of getting health issues that include a wide range of syndromes and diseases.
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Though, studies tested on animals mainly may prove that parsley can improve elevated blood sugar levels.
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A study done conducted on rats in 2003 promotes the usage of parsley, as it may improve high blood sugar levels. Although, no research has been conducted on humans to actually provide undeniable proof that parsley is efficient enough to improve blood sugar levels.
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However, some people use parsley tea to calm down their blood sugar levels to normal. It has vitamins and properties that prevent your blood sugar level from increasing and developing metabolic syndromes.
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2. It is Packed with Nutrients<\/strong><\/h3>\n\n\n\n

If you take a look at the nutrients in 8 grams of parsley, which is precisely 2 tablespoons of parsley, you\u2019ll notice that it only has 2 calories. When it comes to vitamins, it consists of 12 percent of vitamin A<\/a>, 154 percent of vitamin K, and 16 percent of vitamin C.
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This shows how low-calories parsley is, yet it is packed with important nutrients like vitamin A, vitamin K, and vitamin C.
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Vitamin A helps a lot with acne, so if you include the use of parsley into your regular diet, it will make your skin clearer and support your immune system as well.
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While vitamin K promotes heart health and bone growth, vitamin C protects your cells from getting damaged because of molecules that are unstable, often known as free radicals.
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Overall, parsley is a great source of iron, potassium, calcium, magnesium, vitamins, and several other nutrients.
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3. It Prevents Breast Cancer and Protects your Blood Vessels<\/strong><\/h3>\n\n\n\n

If you choose to live a healthy lifestyle <\/a>that protects your body from cancer, then it is a wise decision. Choosing to keep a diet today that keeps your body healthy and prevents chronic diseases will help you in the long run.
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That\u2019s why you should try adding parsley into your diet. It contains a compound called apigenin that prevents cancer cell growth, which will help your body fight against these cells.
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Adding a handful of parsley into your dishes or smoothy will be enough for the rest of the day.
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When it comes to protecting your blood vessels, parsley contains vitamin B which has folic acid in it. This means that the folic acids work to prevent stroke and heart attack, while also protecting your blood vessels. So, a parsley smoothie would be a great choice for dealing with strokes.<\/p>\n\n\n\n\n\n\n\n

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4. It Improves Kidney Health<\/strong><\/h3>\n\n\n\n

Your kidneys <\/a>are continuously working to remove excess water and filter up to your blood.
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However, when your urine becomes a bit concentrated, mineral deposits may form which can lead to severe diseases like kidney stones.
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When researchers conducted a study on rats with kidney stones, they noticed that those rats that had been treated with parsley underwent lower urinary protein and calcium excretion, and the treated rats also had elevated urination and urinary pH than the untreated rats.
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Not only that, but parsley also helps your kidneys by keeping them healthy through decreasing elevator blood pressure, which can contribute to various kidney diseases if not addressed.
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Parsley is rich in nitrates that actually work in dilating your blood vessels. It ends up improving your blood flow and also lowering elevated blood pressure levels.
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Research shows that foods rich in nitrate can help in balancing blood pressure levels.
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5. It Can Benefit Heart Health<\/strong><\/h3>\n\n\n\n

Bad heart health can lead to chronic diseases that mostly have expensive treatments<\/a>. It\u2019s best to take care of your heart health before it may get in danger due to bad diet factors.
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As for heart conditions such as strokes and heart attacks, they are one of the most common causes of death throughout the world. A diet that is unhealthy, smoking, high alcohol consumption, and even a lazy lifestyle can lead to chronic heart diseases.
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However, parsley has plant compounds such as carotenoid antioxidants that have been proven to help in benefiting heart health by bringing down the risk of such heart conditions.
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Foods with carotenoid antioxidants within them protect your heart from getting symptoms of heart disease. They keep you healthy and away from elevator blood pressure, bad cholesterol levels, and even chronic inflammation.
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Population studies have shown that including carotenoids in your diet reduces the risk of getting conditions like coronary artery disease.
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6. It Prevents Tumor and Deals with Respiratory Distress<\/strong><\/h3>\n\n\n\n

When parsley is used as a tea, it is suggested for adults going through conditions like asthma or asthma-like conditions.
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Beta-carotene<\/a> is correlated with reducing asthma risk in adults. Not only that, the tea has compounds that fight infections, which help in loosening mucus and phlegm.
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Parsley tea also helps with weight loss and tumor. When the right amount of parsley tea is taken, it may help in reducing excessive weight. Though, with enough exercise, you can lose weight quickly enough. Just make sure you don\u2019t add any extra ingredients like sugar into your parsley tea. Try to keep your parsley tea organic.
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Myristicin is a compound found in parsley, and research has shown that it can help in preventing any kind of tumor. That\u2019s why you should add parsley into your diet. There are so many benefits you can get from drinking parsley tea regularly.
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7. It Lowers Cancer Risk and Boosts Immunity<\/strong><\/h3>\n\n\n\n

As you know, parsley <\/a>tea is quite famous for having anti-tumor properties in it. The properties found within the tea lower the risk of cancer as well. The tea is rich in various antioxidants that aid in helping in making your overall health better.
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Parsley has vitamin C, which aids in boosting your immune system and protecting heart health. What\u2019s more, parsley tea provides anti-inflammatory benefits, which means it can help people with chronic inflammation.
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The vitamin C found within parsley can be quite useful even if you use it for garnishing your salads. Make sure you keep using it regularly to get the best out of the benefits. You\u2019ll notice prominent results when consuming parsley tea quite often.
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The vitamin A and C helps a lot with increasing immunity and aiding your digestion as well.
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8. It Eases Menstruation and Helps in Freshening Up your Breath<\/strong><\/h3>\n\n\n\n

If you\u2019ve been having bad breath issues lately, then you definitely need to try parsley tea. Except for that, even taking a bit of parsley and chewing it can make your breath better. The freshening aroma and essence of parsley help a lot in maintaining bad breath issues. So, make sure you get to have some parsley whenever you feel like you need a refreshment.<\/p>\n\n\n\n

Parsley essential oil has a compound called apiol which helps in regulating periods and reducing the severity of them. It\u2019s the most useful after a woman gives birth and needs help in regulating her monthly periods.<\/p>\n\n\n\n

Parsley has so many powerful antioxidants<\/a>, anti-inflammatory, and anti-tumor properties that it can be useful in so many ways. It can be a really good breath freshener, as well as a huge help in easing menstruation in women.<\/p>\n\n\n\n\n\n\n\n

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9.    Natural Diuretic<\/h3>\n\n\n\n

Edema, or water retention, can occur for many reasons. People that injure their joints find that they develop localized swelling around the area. This swelling <\/a>occurs due to an increase in fluids and inflammation around the joint to prevent further injury. <\/p>\n\n\n\n

However, some patients may find that the swelling spreads from the original site, increasing inflammation in other areas. An example would be a person that experiences a knee injury. They have localized swelling at the knee, which may spread down the leg to the ankle and foot, resulting in fluid accumulation in the lower limbs. <\/p>\n\n\n\n

Edema may also lead to the development of other, more severe symptoms. Accumulation of body fluids and water around the heart may increase blood pressure in the patient, putting them at risk of a cardiovascular event.<\/p>\n\n\n\n

Eating parsley can help flush the excess water from your body, reducing the signs of edema. The anti-inflammatory properties of the herb also help to reduce swelling and inflammation, allowing damaged joints and ligaments to heal faster.<\/p>\n\n\n\n\n\n\n\n

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10.    Anti- Inflammatory Properties<\/h3>\n\n\n\n

The anti-inflammatory properties of parsley make it the ideal natural treatment for stopping the discomfort and irritation from bug bites and rashes<\/a>. Consuming the extract or an infused parsley oil, helps you to absorb the potent effects of the herb. <\/p>\n\n\n\n

As a result, patients dealing with the effects of inflammatory diseases, such as rheumatoid arthritis may gain some relief from their pain symptoms by using parsley extract and adding parsley to their meals. Consuming parsley is good for the health of your liver, and the protective properties of the herb may help with the treatment of liver conditions such as fatty liver disease and cirrhosis.<\/p>\n\n\n\n

Parsley has a rich tradition as a healing herb in the Mediterranean, where traditional healers use the plant to treat symptoms of inflammation associated with bruises, toothaches, and skin disorders. Juicing parsley is an efficient way of accessing all of the vital nutrients and polyphenols found in the herb. Drinking the juice every morning helps to reduce systemic inflammation.<\/p>\n\n\n\n\n\n\n\n

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11.    Skin Care<\/h3>\n\n\n\n

The Ancient Greeks are known for using parsley as a remedy for various physical ailments. The social elite would bathe in water with crushed fresh parsley to allow their skin to absorb the healing anti-inflammatory properties of the herb.<\/p>\n\n\n\n

Parsley contains significant quantities of vitamin C, a potent antioxidant that helps with eradicating the free radicals that cause damage to skin cells. Along with vitamin C, parsley also contains polyphenol antioxidants that stimulate collagen production.<\/p>\n\n\n\n

Collagen <\/a>is an essential protein responsible for new skin and bone cell production and development. Collagen is also critical for digestive health, and it plays a significant role in reducing systemic inflammation in the body.<\/p>\n\n\n\n

The polyphenols found in the herb also have skin-=lightening properties, that were of high importance to the Greek elite, as people with dark skin were working-class laborers. You can utilize the potent skin benefits of parsley by adding it to the ingredients list for a natural face mask to stop the signs of aging.<\/p>\n\n\n\n\n\n\n\n

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12.    Enhances Digestive Health<\/h3>\n\n\n\n

The carminative action of parsley on the digestive system helps to reduce the formation of gas and inflammation in the digestive system.
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Conditions like colic and gastroenteritis <\/a>create significant gastrointestinal distress, especially in the case of viral or bacterial infection. Pathogens like E. coli can cause painful symptoms and may leave the patient bed-ridden while they deal with the disease. <\/p>\n\n\n\n

Patients who are dealing with digestive diseases, like celiac, leaky gut, and Crohn\u2019s all experience gastrointestinal inflammation as a result of eating specific foods. For people with celiac, consuming gluten proteins is the reason for the development of their condition.<\/p>\n\n\n\n

In this case, the gluten proteins create inflammation in the intestinal wall that allows pathogens or inflammatory particles to escape the digestive system and spread throughout the body. <\/p>\n\n\n\n

In both cases, consuming infused parsley oil can help soothe digestive inflammation and discomfort. The polyphenols found in the herb, help to stimulate the production of bile and gastric juices – easing the effects of indigestion, bloating, and nausea.<\/p>\n\n\n\n\n\n\n\n

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13.    Treat Anemia<\/h3>\n\n\n\n

People who are living with the blood disorder, anemia<\/a>, can benefit from the high iron content of parsley. Patients with anemia, experience low production of hemoglobin, the protein found in red blood cells that carries oxygen throughout the body.<\/p>\n\n\n\n

Patients who are dealing with the effects of anemia may notice that they develop symptoms of chronic fatigue. This lethargy occurs because there is not enough oxygen entering the bloodstream to fuel metabolic and cognitive functions. <\/p>\n\n\n\n

As a result of the lack of hemoglobin and reduced oxygen levels, some patients may also appear blue in their lips or at their extremities, as circulation does not drive enough oxygen to these areas. In most cases, anemia is not life-threatening, and doctors treat the disease by increasing the patient’s iron intake.<\/p>\n\n\n\n

Parsley is a rich source of iron and an excellent means of tackling iron deficiency in people who have anemia. The additional vitamin C found in parsley also assists the body in its absorption of iron as well.<\/p>\n\n\n\n\n\n\n\n

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14.    Increase in Metabolism<\/h3>\n\n\n\n

Those people who are on a weight loss diet may benefit from including parsley with their meals and supplementing with parsley infused oils. Research shows that consuming parsley in concentrated doses every day helps to boost your metabolism. <\/p>\n\n\n\n

Studies show that parsley can also clean the bloodstream and eliminate heavy metals, such as cadmium, from the blood. As a result, levels of neurotoxicity decline, increasing metabolic function. A healthy metabolism <\/a>means that all of your biological systems in your body is operating at optimal efficiency.<\/p>\n\n\n\n

When our metabolism peaks, we burn more calories. As a result, we experience better levels of physical and psychological well-being, and we also lose excess adipose tissue, also known as body fat.<\/p>\n\n\n\n

Try eating fewer carbs in your diet, and replace them with healthy fat sources, like parsley infused oils that you can use in salads, and drizzle on roasted vegetables. Healthy fats provide your body with an extended-release of energy throughout the day, and the metabolism-boosting properties of parsley help you burn off body fat. <\/p>\n\n\n\n\n\n\n\n

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15.    Balances Hormones<\/h3>\n\n\n\n

Women who experience issues with heavy or extensive periods can also benefit from including fresh parsley and parsley infused oils in their diet. The antioxidant polyphenols found in fresh parsley, and parsley infused oils, helps to correct any hormone imbalances.<\/p>\n\n\n\n

Estrogen, the female hormone<\/a>, is responsible for the intensity and duration of your period. Women with too little estrogen or too much may experience abnormalities in the menstrual cycle. Symptoms of estrogen imbalance may also lead to the development of volatile mood swings in women. <\/p>\n\n\n\n

Consuming concentrated forms of parsley, such as infused oils, can help to reduce systemic inflammation and symptoms of pain while restoring estrogen production. As a result, the patient may find that their mood improves, and they don\u2019t suffer from severe cramping or pelvic aches during their cycle.<\/p>\n\n\n\n

Add parsley extract to a carrier oil, such as coconut or extra-virgin olive oil. Rub the oil into the skin around your stomach to gain some additional relief from cramps and bloating. The diuretic properties of the herb also help to reduce water retention as well.<\/p>\n\n\n\n\n\n\n\n

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