{"id":6238,"date":"2019-05-02T03:06:17","date_gmt":"2019-05-02T03:06:17","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6238"},"modified":"2021-04-01T18:29:19","modified_gmt":"2021-04-01T18:29:19","slug":"14-simple-ways-to-use-milk-thistle-in-your-diet","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-simple-ways-to-use-milk-thistle-in-your-diet\/","title":{"rendered":"14 Simple Ways to Use Milk Thistle in Your Diet"},"content":{"rendered":"\n
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Milk Thistle is a herb that many people consume for its many health benefits. You can find many different types of Milk Thistle supplements, but you can also add it to your diet as another way to consume it. It can help fight liver disease, heart problems, jaundice, gallbladder problems, and diabetes. It acts as an anti-inflammatory and also has antibacterial properties that can help it fight off illnesses and disease. <\/p>\n\n\n\n

The entire plant can be eaten, and many people enjoy eating the flowers, stalks, leaves, and seeds. It is safe for people of all ages, from five years old and up. While some people only take it when they experience health problems, it can be taken regularly to help prevent certain diseases and illnesses. Women who are breastfeeding, pregnant, or anyone who has certain allergies should not take Milk Thistle. Talk to your doctor to make sure it is safe for you.<\/p>\n\n\n\n

1. Tea<\/strong><\/h3>\n\n\n\n

Milk thistle<\/a> leaves can be used to make tea. Simply crush up the leaves and add them to the tea. Strain the tea once it comes to a boil and serves it. You can sweeten it with sugar and honey if you do not like the taste of the tea plain. You can also find Milk Thistle tea that is packaged and already comes in the form of teabags. This is convenient because you can easily make a cup whenever you want it. <\/p>\n\n\n\n

You can enjoy this tea as a warm drink before bed to get all the health benefits of Milk Thistle. Some people add other flavors such as cinnamon to the tea to disguise the flavor. It\u2019s perfect for serving with your favorite finger foods and can be enjoyed hot or cold. You can make it ahead of time in large pots or brew up smaller portions to enjoy one cup at a time.<\/p>\n\n\n\n\n\n\n\n

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2. Juice<\/strong><\/h3>\n\n\n\n

If you really love juice and aren\u2019t sure if you will enjoy the flavor of Milk Thistle, you can disguise the taste with fruit juice. You can add powdered Milk Thistle to any drink, and you will get all the health benefits without the taste. Many people prefer to add it to orange juice, grape juice, or apple juice. You can add it to any juice <\/a>you prefer. <\/p>\n\n\n\n

You can buy the seeds already crushed or crush them yourself. If you drink juice in the morning with breakfast, it\u2019s the perfect way to get a good dose of Milk Thistle to start your day. If you want your kids to have Milk Thistle in their diet, but know they aren\u2019t willing to try new things, you can sneak the crushed seeds into their fruit juices, and they will never even know it. Keep in mind that children need less Milk Thistle than adults, so make sure you do not give them too much.<\/p>\n\n\n\n\n\n\n\n

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3. Smoothies<\/strong><\/h3>\n\n\n\n

Smoothies <\/a>are healthy and tasty. They are a great way to combine healthy vegetables with tasty fruit. A lot of people use smoothies as a way to consume their favorite supplements because it masks the flavor and texture but provides them with all the same benefits.<\/p>\n\n\n\n

If you want to add Milk Thistle to your diet, just add it to your favorite smoothie recipe. You will want to crush up the seeds until they are very fine. If you don\u2019t mind a grainy texture, you can leave them a little larger. Just measure out the seeds and add them to the blender with the fruits, vegetables and other ingredients of your smoothie. Mix them all together and drink. You can make and drink smoothies twice a day or as often as desired to get the full effects of the Milk Thistle. This another great way to add the herb to your child\u2019s diet as well. <\/p>\n\n\n\n\n\n\n\n

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4. Salads<\/strong><\/h3>\n\n\n\n

Many people don\u2019t mind the texture or taste of Milk Thistle seeds and don\u2019t mind eating them. Of course, there are better ways of doing this than just popping them into your mouth and trying to swallow a mouthful of dry seeds. One of the best ways to enjoy the seeds and one of the easiest is to add them to your salad<\/a>. <\/p>\n\n\n\n

You can use them as a salad topper along with bacon pieces and croutons, or just add them to your favorite salad dressing for a crunchy texture. They go great with other nuts and seeds that are commonly found in salads, and you don\u2019t even have to cook or crush them before you eat them. Keep a jar of Milk Thistle seeds on hand in your pantry and add them to your salads to make them even more nutritional. Some people prefer to use the stalks, flowers, and roots of the plant in place of lettuce in salads.<\/p>\n\n\n\n\n\n\n\n

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5. Powdered Seeds<\/strong><\/h3>\n\n\n\n

One of the best ways to use Milk Thistle in your diet is to grind up the seeds <\/a>into a powder. This makes them lose much of their flavor and texture so they can easily be added to almost anything and eaten. You can use them as a seasoning for meats. They are great to sprinkle over steaks, chicken, burgers, and pork chops. <\/p>\n\n\n\n

You can also add them to baked potatoes, vegetables, and even eggs. You may be able to find Milk Thistle seeds that are already powdered at your local health food store, or you can grind up the seeds in a small food processor until they turn into a fine powder. Powdered seeds have all of the same health benefits of full-sized seeds but are easier for the body to digest. The body gets a lot of the health benefits faster, and you can use them in a larger variety of recipes.<\/p>\n\n\n\n\n\n\n\n

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6. Capsules<\/strong><\/h3>\n\n\n\n

Capsules are the easiest way to consume Milk Thistle. You can find capsules in most department stores, pharmacies, and health supply stores. They typically come in a plastic bottle with dosage instructions on the back. You can simply swallow the capsule to get the Milk Thistle into your system. Some people don\u2019t like to take capsules because they are afraid that the stomach acid dissolves the ingredients before they can be released into the bloodstream<\/a>. <\/p>\n\n\n\n

You can wash down the capsules with water or your favorite juice. Some capsules do have an unpleasant texture and flavor, so it\u2019s best to take them quickly. You can also break up the capsules and pour the powdered Milk Thistle into your favorite drinks or sprinkle it over food. Some capsules will contain things other than just Milk Thistle, so if you are only looking to consume it, make sure you check the package and only buy products that contain no other ingredients.<\/p>\n\n\n\n\n\n\n\n

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7. Milkshake<\/strong><\/h3>\n\n\n\n

Who can resist a milkshake<\/a>? Most people don\u2019t associate them with getting healthy, but you can tweak and change the recipe to include frozen yogurt or fat-free ice cream to make it a little lighter. Simply add some powdered Milk Thistle to the blender with milk, ice cream and any other ingredients you prefer. Mix it all together to create a tasty milkshake. Milkshakes are also a good way for you to give your kids a dose of Milk Thistle without them knowing it. <\/p>\n\n\n\n

You can sneak it in the blender and then allow your kids to add things like fruit, chocolate syrup, and sprinkles. Serve the milkshakes as a dessert for a healthy treat that will make the whole family happy. While you may not want to serve milkshakes every day, you can serve them occasionally as a nice treat. You can also mix up the ways you consume Milk Thistle and add it to milkshakes whenever you want to try something different. <\/p>\n\n\n\n\n\n\n\n

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8. Cooking<\/strong><\/h3>\n\n\n\n

A lot of people don\u2019t realize that you can add Milk Thistle to your favorite recipes without compromising the taste. You can use the powdered form of the herb as a seasoning or just mix it in with other foods to incorporate it into a meal. In small doses, the powdered form of Milk Thistle won\u2019t have any taste. <\/p>\n\n\n\n

If you grind it up into a fine powder, it also won\u2019t have any texture. If you want to add some crunch or texture to a meal, you can add the whole seeds or just grind them up to make the course. You can mix it into meatloaf, bake it into bread, and even add it to your favorite desserts like muffins and cupcakes. You can add Milk Thistle to almost any recipe, and you won\u2019t take away from the health benefits. You can find plenty of recipes for the flower, stalks, and leaves up the plant too.<\/p>\n\n\n\n\n\n\n\n

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