{"id":6260,"date":"2019-05-02T03:16:29","date_gmt":"2019-05-02T03:16:29","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6260"},"modified":"2021-04-01T19:09:36","modified_gmt":"2021-04-01T19:09:36","slug":"15-surprising-ways-to-consume-rosemary","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-surprising-ways-to-consume-rosemary\/","title":{"rendered":"15 Surprising Ways to Consume Rosemary"},"content":{"rendered":"\n
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This evergreen herb is native to Mediterranean lands and has a rich history of use by the ancient Greeks and Egyptians. The Italians have a special relationship with rosemary in cooking, where it provides undertones of bitterness and astringent flavors to meals. Roasted pork loin would not be the same without this magnificent addition to the seasoning mixture.<\/p>\n\n\n\n

Rosemary brings out the flavor in stews, soups, sauces and stuffing\u2019s, and its available as the fresh, unprocessed spiny leaves or as a dried and crushed powder. Rosemary is also available in extract oil where it offers therapeutic and homeopathic value in treating a variety of physical and mental ailments.<\/p>\n\n\n\n

The herb is rich in nutrients such as vitamin C and B6. as well as folate, thiamin magnesium, iron, copper, and calcium. However, the extract gets its potency from the presence of carnosol, diterpene, and rosmarinic acid. The terpenes also provide plenty of medicinal benefits for a wide range of health problems. Here are eight surprising ways to consume rosemary.
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1. Oils and Vinegar<\/h3>\n\n\n\n

Do you love salads? Then the chances are you\u2019ll enjoy a rosemary infusion in your balsamic vinegar<\/a> or olive oil. It\u2019s easy to make a rosemary infusion at home, without the need for specialized equipment. All you need is some rosemary sprigs and the oil or vinegar.<\/p>\n\n\n\n

We love adding rosemary to our dressings, the bitterness neutralizes the sweeter taste of the balsamic, providing an earthy flavor and aroma. Take 1-cup of rosemary sprigs and add them to a glass container or decanter. Pour in your balsamic or olive oil, secure with a lid, and leave the oil in the dark for two weeks before use. <\/p>\n\n\n\n

Over the two weeks, the flavors and aromas of the rosemary infuse with your oil and vinegar. The strength of the taste and fragrance depends on how much rosemary you add before storing and distilling your oil or vinegar. Drizzle over salads, roasted vegetables, or crusty bread.
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2. Natural Deodorant<\/h3>\n\n\n\n

In 1888, a small company named, \u201cMum,\u201d launched the first-ever deodorant to market. Some 15-years later, the world\u2019s first antiperspirant arrived. Nowadays, there are hundreds of brands of deodorant, ranging for body sprays to silver-nano antiperspirant products. Unfortunately, many of these deodorant products aren\u2019t great for the health of your skin.<\/p>\n\n\n\n

Deodorant use only popularized around, with the introduction of the first aerosol spray. The Gillette company launched \u201cRight Guard,\u201d which gained widespread acceptance for its potent neutralizing formula that kept men fresh with a simple press of a nozzle.<\/p>\n\n\n\n

However, it\u2019s possible to contain your body odor without the use of harmful chemical sprays. Adding more herbs to your diet <\/a>improves digestive health. When the gastrointestinal system is in excellent condition, then your sweat doesn\u2019t smell.<\/p>\n\n\n\n

We recommend you increase your intake of rosemary, basil, and thyme to assist with eliminating excessive body odor. These herbs detoxify the gut and promote good digestive health.
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3. Mix Rosemary Oil into Conditioner<\/h3>\n\n\n\n

You can add rosemary oil<\/a> extract to your skincare routine and hair to reap the benefits of carnosol, diterpene, and rosmarinic acid on your scalp. These acids have potent anti-inflammatory properties that moisturize your skin, stimulating growth at the follicles. <\/p>\n\n\n\n

Take your favorite brand of conditioner and add two tablespoons of rosemary extract oil for a strong infusion. After shampooing your hair, treat it with the rosemary conditioner, and let the conditioner sit in your hair for a few minutes before rinsing it out. <\/p>\n\n\n\n

The antimicrobial properties kill off any invading bacteria or viruses in the scalp, and the moisturizing effect eliminates dandruff. As you massage the conditioner into your hair, you unblock follicles, allowing for improved hair growth.<\/p>\n\n\n\n

Anyone concerned about losing their hair can benefit from using this homemade hair tonic remedy. You don\u2019t need to use it every day, but once or twice a week should be sufficient.
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4. Add Rosemary Oil to Bathwater<\/h3>\n\n\n\n

Did you have a rough day at the office? Are you feeling drained and ready for bed? Finish off your day by relaxing in a hot bath, with some rosemary oil extract. Run your bath water and add five or six drops of rosemary oil. You\u2019ll notice the aroma of the oil wafting through the bathroom as you breathe in the steam. <\/p>\n\n\n\n

The polyphenols in rosemary are what give it its characteristic smell. These antioxidants go to work in removing free radicals from the bloodstream, eliminating the signs of fatigue and stress<\/a>. Taking a hot bath with some rosemary oil can help you ease tension and anxiety built up during the day.<\/p>\n\n\n\n

Relax in the water for 20-minutes until the heat starts to fade, and then dry yourself off, and use some rosemary oil-infused body lotion to hydrate your skin. This rosemary therapy will make it easy to fall asleep, and you\u2019ll gain more therapeutic value from your rest.
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5. Diffuse with Essential Oil<\/h3>\n\n\n\n

Are you feeling congested? Blocked sinus and a runny nose are frustrating to handle. Rosemary oil extract is effective at relieving the symptoms of sinusitis<\/a>, providing you with relief from congestion. IF you don\u2019t already own a diffuser, we advise you to pick one up from your health retailer. <\/p>\n\n\n\n

Add some purified water to the diffuser, (don\u2019t use tap water,) along with five or six drops of rosemary oil extract. Let the medicated steam spread through your bedroom while you sleep. As you inhale the vapor, the polyphenol antioxidants go to work in relieving congestion symptoms. When you wake up in the morning, you\u2019ll notice a significant improvement.<\/p>\n\n\n\n

If you don\u2019t own a diffuser, you can try a quick home fix to create the same effect. Pour boiling water into a dish and add the essential oil. Place a towel or cloth over your head and breathe in the medicated steam over the bowl.<\/p>\n\n\n\n\n\n\n\n

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6. Try Rosemary Tea<\/h3>\n\n\n\n

If you suffer from digestive issues such as lactose intolerance and celiac disease, try using rosemary tea to soothe your gastrointestinal discomfort. Rosemary tea allows you to harness the potent antioxidant effect of the polyphenols found in the herb. The carnosol, diterpene, and rosmarinic acid help neutralize any inflammation of the digestive tract.<\/p>\n\n\n\n

When we consume carbohydrates<\/a>, especially refined carbs, our intestinal wall inflames, leading to symptoms of bloating and gas. Drinking rosemary tea with your meals can help soothe digestive inflammation, allowing your gut biomes to absorb more nutrition from your food. <\/p>\n\n\n\n

If you\u2019re dealing with an outbreak of eczema or psoriasis, try using the tea bag as a cold compress to moisturize the skin. The polyphenols in the tea leaves absorb into the skin, soothing itching and irritation symptoms. <\/p>\n\n\n\n

You can make rosemary tea at home by buying green tea leaves, and crushing them together with rosemary sprigs in an even ratio. Add the tea to a tea diffuser and steep in hot water for 4 to 5-minutes.
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7. Improve Your Oral Hygiene<\/h3>\n\n\n\n

Is your breath starting to smell? The changes in bacterial balance in our body can go undetected. As bacteria build up in the esophagus <\/a>and throat, you may begin to notice changes in your breath \u2013 and not the pleasant kind of changes. Developing a case of halitosis is never something you want to be a period of because it\u2019s easy to treat with mouthwash.<\/p>\n\n\n\n

However, mouthwashes contain alcohol and other chemicals that aren\u2019t great for your health. Fortunately, you can make a natural rinse at home using healthy ingredients. Take a cup of purified water and add ten rosemary sprigs, along with two whole cloves. Let the liquid simmer for two to three hours on low in a crockpot. <\/p>\n\n\n\n

The simmering infuses the polyphenols in the rosemary and cloves into the water, allowing you to benefit from the potent antimicrobial compounds in rosemary. This recipe is a cheap and effective way of clearing up your bad breath, without resorting to buying commercial mouthwashes.
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8. Use a Simmer Pot<\/h3>\n\n\n\n

Did you burn dinner? Do you have a show house over the weekend? Simmer pots are a great way to get rid of odors in the home and leave the air smelling fresh and fragrant. Try placing a crockpot on the stove over low heat. Add 8-cups of distilled or purified water, as well as a cup of rosemary sprigs, two cloves, and a \u00bc-cup of crushed holy basil leaves. <\/p>\n\n\n\n

Bring the water to boil, then back off the heat to low to let the water simmer. The boiling process activates the extraction process of removing the polyphenols <\/a>from the herbs. The aroma transfers to the steam rising from the pot and spreads through every room in your home.<\/p>\n\n\n\n

Alternatively, you can try this and use essential oils instead of fresh herbs as well. Essential oils are far more concentrated, so remember only to use a few drops ort the fragrance may be overpowering.<\/p>\n\n\n\n\n\n\n\n

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