{"id":6267,"date":"2019-05-02T03:22:05","date_gmt":"2019-05-02T03:22:05","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6267"},"modified":"2021-04-01T19:26:17","modified_gmt":"2021-04-01T19:26:17","slug":"14-healthy-facts-to-know-about-echinacea","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-healthy-facts-to-know-about-echinacea\/","title":{"rendered":"14 Healthy Facts to Know About Echinacea"},"content":{"rendered":"\n
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Echinacea is a scientific name for coneflower which consists of different species that have a cone-shaped center.
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These flowers have a lot of healing power within them. The herbs derived from them are used all over the world for various causes and diseases. From healing wounds to even protecting the immune system from germs, the extract of echinacea can be useful for many purposes.
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Getting involved with the regular use of echinacea extract may give you a whole wide range of benefits. It helps in protecting you and even healing the wounds that it is applied to. With its amazing healing powers, echinacea is a must for keeping on the kitchen shelves for daily life use.  
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To know more about how you can use it in your life and what are its fascinating benefits, read these 8 healthy facts that you should definitely know about echinacea extract:
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1. It Helps with Pain and Discomfort<\/strong><\/h3>\n\n\n\n

Since echinacea is an American brightly colored flower, it came in use by native Americans a long time ago. Recent research<\/a> has proved that it is efficient in calming down pain and other types of physical discomfort.  
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Echinacea can provide you comfort even if you have recently had surgery. It is a natural pain reliever that can definitely help you with inflammation as well.
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If you\u2019re wondering that taking a significant amount of echinacea extract on a regular basis is bad or not, you should ask your doctor first. Only take the recommended amount and make sure you don\u2019t use it along with other medicines, as it may cause liver damage due to that.
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Besides this, echinacea is safe to use but should be used within a certain limit. Make sure you\u2019re following the recommended amount suggested by your doctor.
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2. It Makes your Skin Clearer<\/strong><\/h3>\n\n\n\n

Since echinacea <\/a>has antiviral, antibiotic, and anti-inflammatory properties in it, scientists have found it quite helpful for treating acne. The healing properties found within echinacea extract help with making your skin seem clearer by clearing up acne.
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Also, it ends up making your face glow even more as you use it frequently even after your acne has cleared up.
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So, if you need a natural way to deal with your acne and you\u2019re already tired of taking medicines and applying creams on your face, it might be the right time to use echinacea.
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You may feel compelled to try using these products that are echinacea extract-based, but looking at the ingredients is very important too. Either take echinacea supplements and have its extracts – or if you want an echinacea-based product, make sure it doesn\u2019t have any bad ingredients.
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Do some research on the ingredients before you buy such products.
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3. It Makes your Oral Health even Better<\/strong><\/h3>\n\n\n\n

When echinacea was judged along with other herbs like sage <\/a>and lavender, it turns out that echinacea is a lot effective in enhancing oral health.
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The most interesting part about it is that echinacea actually neutralizes all the bad organisms that may be causing bad breath for you. Upon regular usage, echinacea can tame down your bad breath issues and help with bacterial infections as well.
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It has been proved by several pieces of research that echinacea is very useful in treating bacterial infections as well, which makes it clear that echinacea is highly antibacterial.
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If you want a better way to improve your oral health, then going with echinacea will definitely help you. Not only will it fix your bad breath, but it will also provide you a wide range of benefits.
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Due to its antibiotic capabilities, echinacea is quite well-known in Eastern and central North America. <\/p>\n\n\n\n\n\n\n\n

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4. It Boosts your Immune System<\/strong><\/h3>\n\n\n\n

When we have been eating unhealthy in our daily lives, our metabolism <\/a>can slow down. At this time, our immune system either needs a break or a boost.
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Many people try natural remedies if their metabolism is too slow. Natural remedies such as making herbal tea are the most common among them.
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But when it comes to echinacea, you can use its oil or make a tea out of it. If you are fond of gardening, then growing out your own echinacea can be useful as well.
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However, if you\u2019re having issues with your immune system, then having echinacea tea will surely help. The tea often tastes like tongue-tingling, as described by users of the tea.
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Though echinacea can have several side effects, it\u2019s not harmful at all. When you stay within the recommended limit, it won\u2019t do any harm. Other than that, make sure you continue consuming echinacea if you\u2019re having side effects, take a break instead. <\/p>\n\n\n\n\n\n\n\n

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5. It Promotes Anticancer Activities in your Body<\/strong><\/h3>\n\n\n\n

The way echinacea influences your immune system actually helps your body respond to cancer <\/a>more effectively. Its anti-cancer properties protect you and even support anticancer activities happening in your body.
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Echinacea generally removes free radicals from your body by stimulating the T cells within your body. It helps in fighting and avoiding cancer.
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Echinacea extract can be used as a great way to prevent cancer. You can either take echinacea tea or try using the essential oil. Though, if you want to get the best out of the anticancer activities, try its tea.
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You can even try bathing in echinacea essential oil waiter. Add a few drops of it into your bathtub for a relaxing time. It\u2019s not a big problem if you don\u2019t have the oil, you can use the echinacea tea bags instead. It will relax you and may even help you with a cold.
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6. It Helps with Inflammation<\/strong><\/h3>\n\n\n\n

The best way to use echinacea to heal inflammation is through massaging the essential oil directly on the affected area. Furthermore, if you want to relax while the essential oil does its work, try consuming the tea <\/a>as well.
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Using echinacea extract is a high quality to deal with your joint pain or any kind of physical pain that is mostly occurring in your bones or outer body.
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Other than that, make sure you gently massage the painful area for a while and let it absorb. Once it starts absorbing, you will notice some change. The essential oil will start working or may even give you a tingling sensation, as most of the essential oils do.
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If you\u2019re considering keeping the essential oil at your home, make sure you use it well and fully utilize it. Echinacea essential oil has so many benefits that can help you in your daily life.
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7. It Helps with Anxiety<\/strong><\/h3>\n\n\n\n

During research in 2017, scientists examined that lab rats that consumed high doses of echinacea underwent lesser anxiety<\/a>. After a while, they had adult volunteers consume two 20-mg supplements of echinacea straight for a week.
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As it turns out, echinacea can help reduce symptoms of mild anxiety. It has proven to be helpful for the use of reducing anxiety.
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Consuming an echinacea capsule, or even getting a massage of the essential oil can help you reduce your anxiety. Not only that, but the tea will also help you with anxiety as well.
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For people with mild anxiety, the essential oil is recommended as the most effective, as well as the capsules. Always make sure you use the right amount of echinacea. If any negative side effects occur, do not continue with the process. Take a break and then proceed with the usage.
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8. It Helps with Migraine and Flu<\/strong><\/h3>\n\n\n\n

As echinacea has anti-inflammatory and antiseptic properties, it can be very helpful for dealing with migraines <\/a>and colds.
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Gently apply massage your forehead with the essential oil and continue rubbing it until it absorbs. Wait for the oil to start showing its work and continue with your daily routine.
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As for colds, you can take the echinacea tea or even use the oil. Both can work in these circumstances. Although, make sure you\u2019re not using the tea along with your other medicines.
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Echinacea can even help with typhoid, malaria, and infections. If you use it regularly, then it will protect you from such diseases and promote anticancer chemicals in your body. Having a massage of echinacea essential oil once a week can help you ease some feelings of discomfort that occur due to migraines and flu.<\/p>\n\n\n\n\n\n\n\n

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9. Helps with Ear Infections<\/h3>\n\n\n\n

Ear infections occur when the inner ear experiences a blockage, typically of water in the ear canal or Eustachian tubes. The water contains bacteria<\/a>, and the bacteria start to multiply, causing pain symptoms in the affected individual. If it’s a viral infection, it should fade on its own in a few days. However, a bacterial ear infection can stick around for much longer.\u00a0<\/p>\n\n\n\n

Bacterial infections of the inner ear and eustachian tubes are more severe than viral infections. If left untreated and unmanaged, they can cause permanent hearing loss. If you experience an ear infection that doesn’t get better after 24 to 48-hours, see your doctor. Your doctor will examine your ear and make a diagnosis based on their findings. <\/p>\n\n\n\n

They will recommend antibiotics to help you resolve the infection. However, for mild infections, you can treat them at home using natural remedies. Adding some echinacea plant extract to your ear can help kill the infection and remove the blockage in the inner ear or eustachian tubes. <\/p>\n\n\n\n\n\n\n\n

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10. Helps Relief the Symptoms of Bronchitis<\/h3>\n\n\n\n

Bronchitis is a disease that occurs in the wake of influenza or respiratory infection. The condition primarily occurs in people that smoke cigarettes. People who smoke may battle for much longer with the effects of bronchitis than non0-smokers. <\/p>\n\n\n\n

For a non-smoker, bronchitis may come and go in a day, leaving no lasting effects. The patient might need cough syrup to manage the impact of inflammation in the throat from coughing. However, for the most part, the infection clears within 72-hours. <\/p>\n\n\n\n

Smokers have a rough time with bronchitis<\/a>, especially as they get older. Bronchitis can cause thick phlegm to develop in the lungs, and the person may spend weeks coughing it up after the disease fades. The affected smoker might need the assistance of antibiotics to clear the infection., In severe cases, bronchitis can lead to the development of pneumonia if the patient doesn’t receive treatment.\u00a0<\/p>\n\n\n\n

The potent anti-bacterial, anti-fungal, and anti-viral properties of the echinacea plant can kill the invading pathogens. People with bronchitis can consume 10 to 20-drops of the plant extract every other hour to help them cope with the effects of bronchitis. <\/p>\n\n\n\n\n\n\n\n

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11. Echinacea Use Has Few Side Effects<\/h3>\n\n\n\n

Echinacea plant extract doesn’t cause any known side effects with use. Even at high dosages, there are minimal side effects or complications with its use. Compared to other cold and flu medications<\/a>, echinacea is non-toxic and won’t cause any issues, even at high daily doses. You could finish a large bottle of echinacea extract in one day and not notice any adverse health effects.\u00a0<\/p>\n\n\n\n

Echinacea works as a preventative measure to strengthen the immune system and as a therapeutic remedy when dealing with an illness like the flu. For a preventative measure, take 10-drops daily in some water at breakfast. This practice boosts the immune system, protecting you from infection. <\/p>\n\n\n\n

If you’re already feeling sick, the best option is to place 20-drops directly on your tongue every hour or two. This dosage helps your body get the most benefit out of the extract, boosting your immune system. Some people might have an allergic reaction to echinacea plant extract. <\/p>\n\n\n\n

To find out if you’re allergic, place a drop on the inside of your wrist and wait for 15-minutes. If there’s no redness or irritation to your skin, you’re likely not allergic to echinacea. <\/p>\n\n\n\n\n\n\n\n

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12. It’s an Attractive Flower<\/h3>\n\n\n\n

If you enjoy spending time in the garden, consider planting some echinacea this season. Otherwise known as “coneflower,” the echinacea is an attractive plant. It grows up to waist high in the warmer regions of the country. The big flower has long purple-and-white petals that look gorgeous against the backdrop of your garden. <\/p>\n\n\n\n

The flower also has a yellow-black bee, creating a mesmerizing effect, and its frequently visited by pollinators. Growing echinacea in your garden is easy, and it grows readily in most climate conditions. However, to make echinacea oil <\/a>extract, you’ll need an especially large harvest of the flowers.\u00a0<\/p>\n\n\n\n

Manufacturers grow echinacea fields and process the whole plant, excluding the roots and stem into the extract. The extract is incredibly potent and mixed with alcohol for a delivery system. However, don’t let that deter you from growing echinacea in your garden; it’s a wonderful flower that brings character and color to your yard. <\/p>\n\n\n\n\n\n\n\n

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13. Many Brands Produce Echinacea Supplements<\/h3>\n\n\n\n

Walk into any GNC or pharmacy and head to the supplement <\/a>section. Under the natural supplement shelf, you’ll find echinacea available for sale. However, when staring at the product shelf, you’ll probably have the choice between several different manufacturers of the same product. At this point, you need to become an expert in reading product labels.\u00a0<\/p>\n\n\n\n

The product label gives you information on the ingredients used to formulate the echinacea supplements and the strength of the active ingredients. The ingredients also list any materials used in the production of the supplement. <\/p>\n\n\n\n

With dozens of brands producing echinacea supplements, which one do your choose? Here is our list of the top brands to look for at your health store or pharmacy. <\/p>\n\n\n\n