{"id":6329,"date":"2019-05-02T03:53:05","date_gmt":"2019-05-02T03:53:05","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6329"},"modified":"2021-04-05T14:15:05","modified_gmt":"2021-04-05T14:15:05","slug":"14-home-remedies-to-get-rid-of-croup-cough","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-home-remedies-to-get-rid-of-croup-cough\/","title":{"rendered":"14 Home Remedies to Get Rid of Croup Cough"},"content":{"rendered":"\n
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Croup is a common illness that people often get before or after a cold or flu. It can be caused by a virus or may have no obvious underlying cause. Croup symptoms include hacking and coughing, and hoarseness. A fever may sometimes accompany other symptoms. It can affect people of all ages, but it more severe and common in children. <\/p>\n\n\n\n

Even babies can suffer from croup. You can treat croup with a prescription or over the counter medications, but if you prefer a more natural approach, you may want to use a home remedy instead. There are plenty of ways the symptoms of croup can be relieved and treated without medication. If you notice that your symptoms do not improve after a few days of home treatment, you may have a virus or another underlying cause that needs to be treated instead. A doctor can help diagnose the cause and provide you with the proper medication. <\/p>\n\n\n\n

1. Warm Steam<\/strong><\/h3>\n\n\n\n

Warm steam <\/a>is one of the best ways to treat croup. The warm steam helps open up the airways and prevent congestion. It works for babies, older children, and adults. You can make warm steam in a variety of ways. One of the easiest is to do it in the shower. Just run the hot water to make the steam and keep the door shut. You can open the shower curtain or door to allow the steam to move around the room. <\/p>\n\n\n\n

Most people notice the congestion clearing up pretty quickly. You can use warm steam to help with congestion as often as needed. Many people prefer to do it before bedtime so it can remove the congestion and allow them to sleep easily. Other ways to create warm steam include boiling water and inhaling the steam over the pot or buying a steam machine from a pharmacy or health store to steam up a room. <\/p>\n\n\n\n\n\n\n\n

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2. Stay Hydrated<\/strong><\/h3>\n\n\n\n

Dehydration <\/a>is a serious problem for people who have croup. The virus that causes the infection can lead to a fever. Fevers can dehydrate a person quickly. When people have croup, they often don\u2019t feel like eating or drinking. Their airways are tight, and it\u2019s hard to breathe while drinking. Many people experience sore throats that also make it uncomfortable to drink. <\/p>\n\n\n\n

Coughing and hacking cause fluid to be expelled from the body also, which can lead to faster dehydration.  Children, in particular, may refuse liquids if they are suffering from a sore throat. Popsicles and juice are a good way to keep children hydrated if they will not drink water. Becoming dehydrated can make the illness worse and cause other health problems. When the body is dehydrated, it can\u2019t function properly, and the immune system cannot fight off the illness. If you think you or your child may be dehydrated and drinking is not helping, seek medical attention. <\/p>\n\n\n\n\n\n\n\n

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3. Lavender Oil<\/strong><\/h3>\n\n\n\n

Lavender oil<\/a> has a relaxing fragrance that many people find helps them breathe more easily. It can have soothing effects and can even help children relax and sleep better. Lavender oil can also help fight viruses and infections. The oil can be rubbed into the chest and body until it’s absorbed by the body. It is usually absorbed quickly by children, but it can be used on adults as well. <\/p>\n\n\n\n

The massage itself can also help loosen up the phlegm in the chest so it can be expelled more easily. Lavender oil can be purchased online, and while it is safe for most people, it can cause breakouts on people with sensitive skin. It may be a good idea to ask a doctor or test a small area of skin before massaging the oil all over your body or your child\u2019s body. Lavender oil massages can be given daily until the symptoms of croup clear up. <\/p>\n\n\n\n\n\n\n\n

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4. Honey<\/strong><\/h3>\n\n\n\n

Honey <\/a>is a great home remedy for croup cough for a lot of reasons. It has antiseptic and antibacterial properties that allow it to help the body fight off different types of infections, including croup. Honey can also help coat the throat and vocal box, and make it easier to breathe and even talk. It can help improve the hoarseness and laryngitis.<\/p>\n\n\n\n

It\u2019s a natural cough suppressant that has a sweet taste that even children won\u2019t mind. It can be swallowed on its own or mixed with water or another type of juice. Be careful not to swallow it all at once. You want to swallow a little at a time slowly, so it can coat your throat as it travels downward. You can take honey two to three times a day or as needed until the symptoms of the croup go away. Many people prefer to take honey instead of over the counter cough medications.<\/p>\n\n\n\n\n\n\n\n

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5. Lemon Juice<\/strong><\/h3>\n\n\n\n

Lemon juice<\/a> is another way to suppress the cough associated with croup. It has antimicrobial properties that help it fight off viruses and work with the immune system to kill the virus that causes croup. Lemon is acidic and can also help soothe a sore throat and help fight hoarseness and laryngitis. Some people don\u2019t mind the taste of lemon juice and can drink it straight. <\/p>\n\n\n\n

Others need to sweeten the flavor with honey. You can mix the lemon juice with a tablespoon of honey to create a sticky drink that you can slowly swallow. You can also mix the lemon juice with water and drink it. You can drink the syrup or juice up to twice a day to relieve the symptoms of croup. This can be used along with other cough suppressants or in place of over the counter medications. If you prefer natural remedies, this is a good option. <\/p>\n\n\n\n\n\n\n\n

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6. Warm Bath<\/strong><\/h3>\n\n\n\n

A warm bath can do wonders for a sick body. Your body is working hard to fight off the virus <\/a>that causes the croup. Even if the croup isn\u2019t caused by an infection, it can still take its toll on the body. Relaxing in a warm bath can help remove toxins from the body. If a fever is present, a warm bath can help lower the body temperature faster than medication. <\/p>\n\n\n\n

Warm baths work great for babies and young children who cannot tolerate a lot of medication. You can also just use a washcloth to bathe the hands, feet, and head of someone who is suffering from the croup. Applying a warm cloth to these areas can bring down the body temperature slowly. If a warm bath doesn\u2019t seem to be helping, fever-reducing medication may be necessary.  Most people prefer to treat croup at home before seeking medical attention. <\/p>\n\n\n\n\n\n\n\n

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7. Ginger<\/strong><\/h3>\n\n\n\n

Ginger <\/a>is a strong herb that many people use for treating croup and other illnesses. It has anti-inflammatory, antibacterial, antiviral properties that not only prevent the illness from spreading to others but can also help the immune system fight an active infection. Some people don\u2019t like the taste of ginger, and since it can be strong, it\u2019s a good idea to mix a few slices of ginger with several glasses of water. <\/p>\n\n\n\n

The water and ginger should be boiled for several minutes. The drink should be strained, and honey can be added to improve the flavor. The drink can be enjoyed warm for the best results, but allow it to cool, so it doesn\u2019t scald the throat.  Babies, who are not yet a year old, can drink the liquid, but it should be mixed with water instead of honey. This drink can be enjoyed twice a day or as needed for relief. <\/p>\n\n\n\n\n\n\n\n

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8. Humidifier <\/strong><\/h3>\n\n\n\n

Humidifiers <\/a>can help make breathing a little easier. If the air is too dry, it can make it painful to breathe and even make it hard to inhale and exhale properly. Humidifiers help make the air a little more humid, so it\u2019s easier to breathe. The warm, wet air may even feel good on the throat and lungs. You can buy humidifiers online or from almost any department store. <\/p>\n\n\n\n

Many people use them for other reasons, especially if they have children. You can use a humidifier in any room in your home; they help make the air easier to breathe. You can even find additives that will help ease up congestion caused by the croup. Many people choose to put humidifiers in their bedrooms, so the air is easier to breathe while they sleep, and they are less likely to wake up in the middle of the night coughing and hacking.<\/p>\n\n\n\n\n\n\n\n

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9. Echinacea<\/h3>\n\n\n\n

Echinacea <\/a>grows across North and South America, as well as regions in Europe. The plant produces a long stem with a single flower. The white petals feature pink tips, and a yellow and black bee sits atop the stem.<\/p>\n\n\n\n

Echinacea has long been a go-to plant for herbalists looking to increase the strength of the immune system. The antioxidant polyphenols found in echinacea have a potent effect on enhancing immune health, resulting in enhanced resistance to disease and infection. <\/p>\n\n\n\n

Today, supplement manufacturers grow echinacea in commercial crops for use as extract oil. The oil is an excellent natural remedy for boosting the immune system preventing infection. However, consuming echinacea extract while dealing with croup cough, will help to clear the symptoms of the disease faster.<\/p>\n\n\n\n

Echinacea is available in extract formula, or as powdered tablets. We recommend you add ten drops of the extract to a half a glass of water and drink that three to four times a day.<\/p>\n\n\n\n\n\n\n\n

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10. Tea Tree Oil<\/h3>\n\n\n\n

Croup cough can lead to symptoms of a raw throat. As we already mentioned, diffusing with essential oils is an excellent way to help your throat deal with the symptoms of inflammation and pain associated with their condition.<\/p>\n\n\n\n

We recommend you fill a humidifier with purified water and a few drops of tea tree oil<\/a>. As you breathe in the medicated steam, your airways will open, and the inflammation in the throat starts to subside. Tea tree oil contains terpineol-4-ol, a potent polyphenol antioxidant found only in the tea tree. <\/p>\n\n\n\n

Supplement manufacturers grow plantations of tea tree to turn into oil extract, with the remedy now available all around the world. Tea tree oil has a scent that many people describe as being in a hospital. The active ingredients in the tea tree help to reduce inflammation and soothe the effects of croup cough. <\/p>\n\n\n\n

Leave the humidifier running all night for the best results, but ensure you add enough water to the reservoir to ensure it doesn\u2019t run dry overnight. About 5 to 6 drops in the water are all you need to reap the benefits of this natural remedy.<\/p>\n\n\n\n\n\n\n\n

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11. Eucalyptus Oil<\/h3>\n\n\n\n

Another essential oil worthy of mentioning in the fight against croup cough is eucalyptus<\/a>. This Australian tree grows natively across the country and produces small green leaves that are a favorite food of koala bears. <\/p>\n\n\n\n

Supplement manufacturers harvest the leaves and press them to extract the eucalyptus oil, which they then bottle it for sale. Eucalyptus oil is readily available from your online health retailer, and it\u2019s an inexpensive remedy for helping treat the symptoms of croup cough.<\/p>\n\n\n\n

Add 5 or 6-drops of eucalyptus oil to the reservoir of your diffuser, along with the tea tree oil. Eucalyptus has a beautiful menthol fragrance that helps to open the airways and help the patient breathe comfortably, while they sleep.<\/p>\n\n\n\n

Diffusing with this blend of eucalyptus and tea tree will help soothe inflammation in the throat and help reduce coughing fits. <\/p>\n\n\n\n

Eucalyptol, or 1,8-cineole, is the magic terpene in eucalyptus that gives it its medicinal properties. The leaves contain almost 70-percent eucalyptol, making it the most prevalent polyphenol found in the extract. <\/p>\n\n\n\n\n\n\n\n

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12. Coconut Oil<\/h3>\n\n\n\n

Children dealing with croup cough find that their throat becomes inflamed and sore. Using coconut oil <\/a>to soothe the inflammation and pain is an effective natural treatment for the condition. Take some coconut oil and dip your finger in it, then rub it around the back of the throat to coat the skin. The oil lubricates the area, making it easier for the child to swallow.<\/p>\n\n\n\n

Add a teaspoon of coconut oil to come herbal tea to create the same effect. Extra-virgin coconut oil has yet to undergo refinement. Therefore, the oil retains all of its natural antimicrobial and antibacterial properties. Islanders use coconut oil as a disinfectant to kill off the bacteria in reef cuts on the skin.<\/p>\n\n\n\n

Coconut oil contains, \u201c12-carbon lauric acid,\u201d which accounts for over 50-percent of the medium-chain triglycerides found in extra-virgin coconut oil. After digesting lauric acid, the body turns it into \u201cmonolaurin.\u201d Monolaurin can kill pathogens in the back of the throat, causing symptoms of irritation and discomfort that lead to coughing fits.<\/p>\n\n\n\n\n\n\n\n

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13. ACV Gargle<\/h3>\n\n\n\n

Apple cider vinegar <\/a>is one of nature\u2019s greatest healing remedies. Unlike filtered apple cider vinegar, the raw version contains a bacterial suspension known as, \u201cthe mother.\u201d The mother has potent antimicrobial properties that make it ideal for treating the symptoms of pain and inflammation associated with croup cough in children.<\/p>\n\n\n\n

We suggest that you make a gargle with ACV to kill off the bacteria in your throat responsible for the infection. However, many people find the taste of apple cider vinegar to be too sharp to drink neat. Therefore, we recommend that you add one tablespoon of ACV to two tablespoons of purified water and mix.<\/p>\n\n\n\n

Gargle with the dilution for 30-seconds, and allow the vinegar to reach the back of your throat. Repeat their treatment there or four times a day for the best results. You should notice relief from your symptoms and a reduction in coughing after the first treatment with the ACV gargle.<\/p>\n\n\n\n\n\n\n\n

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14. Rest<\/h3>\n\n\n\n

Many children who contract croup cough still feel like they can run around and take part in average levels of activity. However, this is not a good idea. Patients require bed rest to heal from the condition. By exerting yourself when you\u2019re sick, you run the risk of developing complications of delaying your recovery time.<\/p>\n\n\n\n

Confine the patient to bed rest, and make sure that they drink plenty of fluids. If the patient is complaining about symptoms, then treat them as they arise. Keep lozenges on hand to help relieve symptoms of a sore throat<\/a>, and run a diffuser in the room to keep the air moist.<\/p>\n\n\n\n

If the patient can\u2019t eat due to a swollen and sore throat, then ensure they keep drinking fluids to prevent dehydration. <\/p>\n\n\n\n

With correct rest and treatment, the patient should make a full recovery with three to four days. If coughing symptoms persist for longer than a week, arrange a follow-up consultation with your doctor to check for complications.<\/p>\n\n\n\n\n\n\n\n

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