{"id":6359,"date":"2019-05-03T05:51:11","date_gmt":"2019-05-03T05:51:11","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6359"},"modified":"2021-04-05T15:18:24","modified_gmt":"2021-04-05T15:18:24","slug":"14-home-remedies-using-cilantro","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-home-remedies-using-cilantro\/","title":{"rendered":"14 Home Remedies Using Cilantro"},"content":{"rendered":"\n
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Cilantro is one of the oldest spices in the world, which makes it so important because it has healing properties. Cilantro is also known as coriander. The coriander plant has antibacterial and antimicrobial properties. Cilantro is full of vitamins and minerals, including fiber, iron, and magnesium. <\/p>\n\n\n\n

Cilantro is good to add in with your favorite dishes because it lowers your sodium intake. It is also a good spice to use when you\u2019re having an ailment and don\u2019t have the money to buy over-the-counter medicine. You can grow cilantro at home so that whenever you need it, all you have to do is cut it off. You can still reap the benefits of consuming it in foods. There are eight home remedies that you can do that include using cilantro that you may have never thought of using it for. Once you know the home remedies, you\u2019ll save a ton of money.<\/p>\n\n\n\n

1. Cilantro can help with digestion <\/h3>\n\n\n\n

Cilantro <\/a>can help with digestion. You\u2019ll need about a couple of teaspoons of cilantro juice and mix it with buttermilk. Whenever you don\u2019t feel like eating because you\u2019re feeling nauseous or have a lack of appetite, make this and you should notice a difference in how you feel. Some people have a problem digesting their food and they need to seek medical treatment in order to get relief. <\/p>\n\n\n\n

All you have to do is to use a few pieces of cilantro, chew it up and you should feel better. It is ideal to make a juice out of it, so it can get to your stomach quicker versus just chewing it. If you can\u2019t locate buttermilk, just use plain water. It\u2019ll work just as well. Natural solutions work just as well or even better than products loaded with chemicals. You won\u2019t have to deal with the side effects when using natural solutions.<\/p>\n\n\n\n\n\n\n\n

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2. Lower your anxiety<\/h3>\n\n\n\n

Lower your anxiety <\/a>by taking cilantro. Instead of taking anti-depressants that have side effects when you stop taking them, take cilantro. When you take cilantro, you can make a tea out of it. Make your favorite tea and add cilantro to it. You can chew cilantro as well whenever you feel like your anxiety level is increasing. Since you would have to take anti-depressants every day, you should probably drink tea with cilantro or chew it every single day. <\/p>\n\n\n\n

In the beginning, take it twice a week to see if it helps. If you need to take it more often, do so. The reason cilantro is so good for anxiety is that it has the same effect as Valium. The only downside about taking Valium is the side effects. The side effects can be worse than anxiety. You\u2019ll feel more confident in front of people and doing difficult tasks.<\/p>\n\n\n\n\n\n\n\n

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3. Improve your sleep<\/h3>\n\n\n\n

Improve your sleep by taking cilantro. There are times when your sleep pattern is off, especially if you\u2019re going through a lot of stress <\/a>or work odd hours. Use the cilantro the same as you would if you were taking it for anxiety. Just make a tea out of it or include it in your favorite tea. Make sure the tea is hot and enjoy it at least twice a day. <\/p>\n\n\n\n

Since you\u2019re using it to improve your sleep, drink it about an hour before you go to bed. If you notice it works on the nights you drink it, you may want to drink it more often. There are no side effects from drinking it on a nightly basis, unlike if you were taking a sleeping pill every night. When you get a good night\u2019s rest, you feel 100% better in the morning. You\u2019re able to complete your daily tasks, including going to work and tending to your family.<\/p>\n\n\n\n\n\n\n\n

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4. Lower your blood sugar <\/h3>\n\n\n\n

Lower your blood sugar when you add cilantro to your smoothies <\/a>and food. Diabetics have a difficult time maintaining their blood sugar as it is. In food, chop up cilantro into your smoothie or food and enjoy it. When you chop up the cilantro use the stems as well. The entire cilantro has all of the nutrients that you\u2019ll need to lower your blood sugar. Add cilantro to your food at least three times a week. <\/p>\n\n\n\n

Diabetics can still enjoy their favorite foods but in moderation. For instance, they can still enjoy salsa but add cilantro to it. You may not want to add all the other fats, such as oil. Oil is not good to consume when you\u2019re diabetic. When you have good blood sugar levels, your liver is able to function properly as well. That why it\u2019s important to get natural ingredients in your body because if not, your organs won\u2019t be able to function properly.<\/p>\n\n\n\n\n\n\n\n

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5. Protect against cardiovascular disease <\/h3>\n\n\n\n

Protect against cardiovascular disease is another way cilantro can help you out. High blood pressure<\/a>, high cholesterol, and diabetes are three cardiovascular diseases that can be controlled with the use of cilantro. Cilantro has 21 mg of potassium and a diet rich in potassium can control your blood pressure and lessen the amount of sodium in the body. When you have cardiovascular disease your risk for a heart attack and stroke increases. <\/p>\n\n\n\n

If you\u2019re already suffering from cardiovascular disease and taking medication, you may be able to stop taking the medicine if your doctor finds that your diet is helping. In your diet, adding cilantro it will make all the difference in the world. If you don\u2019t already have cardiovascular disease cilantro can prevent you from getting it. By eating a healthy diet, exercising, and adding cilantro to all of your dishes will do your body a world of good.<\/p>\n\n\n\n\n\n\n\n

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6. Urinary tract infections <\/h3>\n\n\n\n

Urinary tract infections<\/a> can be prevented with the use of cilantro. UTIs occur because of staph infections, diabetes, and sexual activity. Even your genes play a role in having UTIs. UTIs can be treated with antibiotics, but a more natural way to heal it is with coriander seeds. Coriander seeds need to be soaked overnight. <\/p>\n\n\n\n

In the morning, strain the seeds and add to your favorite smoothie. The more often you drink the smoothie, your pain and discomfort should start to go away to help with the healing of UTI. Another way you can heal your UTI is by making a tea and placing cilantro into it. Make sure the tea is hot and allow the cilantro to sit in the tea for a few minutes. When you drink the cilantro, it\u2019ll start to clear up your UTI. Your pain should go away as well since your UTI is clearing up.<\/p>\n\n\n\n\n\n\n\n

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7. Protect yourself from food poisoning <\/h3>\n\n\n\n

Protect yourself from food poisoning when you take cilantro. Cilantro detoxifies the body and protects your body from toxins <\/a>and infections. It\u2019s easy to get food poisoning when you eat at restaurants. Sometimes the staff don\u2019t take too much care to practice hygiene. When this occurs, bacteria get in the body and will make you sick. If you plan on eating at a restaurant, it might be a good idea to eat plenty of cilantro beforehand. <\/p>\n\n\n\n

Listeria is one of the main bacteria infections that you can get by eating processed foods that are mishandled. Pregnant women and other high-risk groups can get listeria. That is why cilantro is so good to eat on a regular basis. In order to prevent food poisoning, you can just eat fresh fruits and vegetables and wash them thoroughly in hot water. Avoid eating raw vegetables. Also, when you eat meats, cook them thoroughly.<\/p>\n\n\n\n\n\n\n\n

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8. The menstrual function is healthier <\/h3>\n\n\n\n

The menstrual function is healthier when you consume cilantro. The coriander seeds in cilantro help to make your menstrual function healthy by regulating endocrine gland function and the hormones that regulate the cycle. When a woman has her menstrual cycle, she may have cramps and bloating. <\/p>\n\n\n\n

She may take over-the-counter medication <\/a>to help relieve the pain, but she has to keep taking it ever so often because the pain will come back. By taking coriander seeds you can get rid of menstrual cycle symptoms the natural way. <\/p>\n\n\n\n

Put some coriander seeds in a pan of water and let it come to a boil. After boiling, let it sit overnight and strain in the morning. Pour the liquid in a cup and enjoy. You can drink it cold, but if you\u2019re in pain, you may want to drink it hot. After you let it sit overnight and it cools in the morning, reheats it.<\/p>\n\n\n\n\n\n\n\r\n

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