{"id":6416,"date":"2019-05-07T02:17:40","date_gmt":"2019-05-07T02:17:40","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6416"},"modified":"2021-04-05T16:26:28","modified_gmt":"2021-04-05T16:26:28","slug":"lavender-oil-top-14-health-benefits","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/lavender-oil-top-14-health-benefits\/","title":{"rendered":"Lavender Oil: Top 14 Health Benefits"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Aromatherapy fans all over the world would surely agree that lavender essential oil is firmly up there as one of the absolute all-time favorites in the essential oil department. With an astonishingly diverse range of medical oriented properties, all of them beneficial, it is well worth looking 8 of the best health benefits associated with lavender oil.<\/p>\n\n\n\n

Sometimes done a disservice as being merely a  \u2018lovely smell\u2019, too little is widely appreciated with regards to how much of a difference lavender oil could actually make to the lives of many people, both young and old.
<\/p>\n\n\n\n

This list of health benefits is by no means exhaustive, and it may only be the tip of the iceberg, however, it is intended to open up people’s eyes to the many virtues of natural healers, particularly those in the essential oils category of healers, like lavender oil. On we go with the top 8 then.<\/p>\n\n\n\n

1.     Anxiety and Stress <\/h3>\n\n\n\n

Commonly experienced by people of all aged, stress and anxiety <\/a>are complex conditions that could be eased significantly by the lavender essential oil. The properties of the oil can effectively treat nerves and anxiousness directly, whilst they can also bring about ease in the associated symptoms of stress. <\/p>\n\n\n\n

Depression, headaches, and migraines can all be soothed by lavender oil, as it is capable of boosting mental activity in all the right ways. The versatile oil is also used to treat and cure insomnia, due to the refreshing and relaxing aroma it gives off, which serves to reduce restlessness and nervous exhaustion at the same time. <\/p>\n\n\n\n

In one study, people who inhaled lavender oil before hitting the hay were aided in their sleeping efforts significantly, as their anxiety levels dropped and cognitive functionality increased, all at the same time. Anxiety and stress are hard to live with, and natural remedies tend to be the most long-lasting, so try lavender oil on for size. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2.     Sleep Issues <\/h3>\n\n\n\n

It doesn\u2019t matter if you\u2019re old or young, there may be a time in your life when you find sleep <\/a>is anything but easy to come by. A lot of elderly people suffer from sleep complaints, however, young people can struggle also. There is a lot of research currently being undertaken into the harmful long term effects of modern medications for people living with insomnia, and this research seems to be happening at the same time as a lot more people look to natural remedies, like essential oils for their sleep solutions. <\/p>\n\n\n\n

The best bet for improving sleep has to be routine, and in truth, there is no effective substitute for a comprehensive bedtime routine, but that doesn’t mean to say that lavender oil can’t become an integral part of any routine, because it surely can, if you know how to use it effectively and appropriately, which all comes with time, patience and experience. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3.     Treats Pain <\/strong><\/h3>\n\n\n\n

As well as being eminently calming, seriously soothing and really relaxing, lavender oil is also an effective reliever of joint <\/a>pain and sore muscles feeling the effects of delayed onset muscle soreness. The delightful aromas can calm the senses and relax the mind as the secretions of liberal topical applications seek to permeate deep into the skin, working its way into the belly of the affected muscle. Blood circulation is increased, firing up the stimulators, ready and waiting to be calmed. <\/p>\n\n\n\n

As a massaging liquid, lavender oil is ideal for lubrication purposes, whilst the relief it provides for tight and tense muscles is hugely beneficial for anyone seeking natural pain relief. When you work out the best way to use essential oils, in terms of which method is most effective for you, you may find that it starts to replace the over the counter pain treatments you\u2019ve become so used to tipping down your throat without so much as a second thought.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4.     Treats Respiratory Disorders <\/h3>\n\n\n\n

The lavender <\/a>essential oil comes highly recommended for a wide range of people but could be particularly beneficial for people living with respiratory problems including the flu, persistent coughs, upper respiratory infections, childhood asthma, chronic sinus congestion, bacterial and viral versions of tonsillitis and whooping cough for long-lasting and very effective results. It is very useful as the oil is rubbed directly on to the skin of the neck, the center of the chest, and onto the back or in the majority of cases used in the form of vapor rub. <\/p>\n\n\n\n

The lavender essential oil is also used in a range of vaporizers or inhalers, with the end result being an effective treatment of the common cold and persistent coughs. The delicate tonic has a scintillatingly stimulating nature, which serves to relieve congestion and other associated symptoms of the aforementioned respiratory health issues. Try lavender oil as part of a combination liquid, released into the room via a diffuser.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5.     Can Help with Urinary Problems <\/strong><\/h3>\n\n\n\n

Urinary disorders and difficulties may also be remedied with the application of lavender oil as it has a definite impact on urine <\/a>production, stimulating it even. Urinary problems can come about due to a case of cystitis or even following mild inflammation of the bladder, and lavender oil could do something to alleviate the symptoms. When you\u2019ve got to go, you\u2019ve got to go, and the feeling of needing to urinate can be an uncomfortable experience at the best of times. <\/p>\n\n\n\n

In this case though, with many urinary problems, the feeling simply doesn\u2019t go away, leaving a person with the permanent feeling of needing to urinate. Long before medications are sought or natural home remedies explored, preventative measures can be taken to ensure healthy urinary processes. Drinking lots of water and remaining hydrated is the best way of ensuring urinary health, but taking lavender oil could complement the work of H2O very nicely indeed.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6.     For Blood Circulation <\/h3>\n\n\n\n

As it improves blood flow, proper circulation<\/a> and fights inflammation all at the same time, the lavender essential oil is a nifty little natural agent that provides vital support to the circulatory system. Lavender oil increases heart health by controlling blood pressure and the circulatory system with a calm approach. It is even thought that the use of some essential oils can actually prevent heart arrhythmia from developing in the first place. <\/p>\n\n\n\n

For these effects to be realized, two forms of lavender oil application can be applied. Either a person ensures they have the support network available to facilitate a daily routine of massage, whereby a heavily diluted lavender mixture is massaged directly onto the chest, or the lavender is ingested with a few drops under the tongue. Whichever way is adopted, the potential benefits are countless and massive. The benefits of lavender oil can get right to the heart of the matter, as they literally do with this example.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7.     For Improved Immunity <\/h3>\n\n\n\n

With regular occurrences of influenza <\/a>infections and easily spread illnesses like the common cold, everybody and their dog would like to give their immune system an extra boost every now and then. Lavender essential could do just that for a great number of people, given that it has been discovered that this particular essential oil is capable of enhancing the immune system in order to support the body as it attempts to tackle a range of dangerous bacteria. <\/p>\n\n\n\n

These benefits could potentially assist the body in ridding itself of viruses much quicker than without the use of lavender essential oil. When it comes to the direct prevention illnesses, the lavender essential oil is proven to be able to stop any harmful germs from lingering around the house or in hard to clean places. This makes lavender oil something which can be used as a diluted cleaning agent, and as a supplement to the diet, further proof of just how versatile it actually is. <\/strong><\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8.     Effects of Lavender on Cancer <\/strong><\/h3>\n\n\n\n

There have been a few studies which have indicated that lavender <\/a>essential oil could potentially have cancer-fighting capabilities. All claims that are to do with treating cancer though have to be issued and handled with the utmost sensitivity and care as cancer patients and their families all over the world are constantly scanning the internet looking for glimmers of hope in terms of new and natural cancer treatments.<\/p>\n\n\n\n

Whilst lavender oil and other essential oils are suspected of being able to kill cancer cells and inhibit tumor growth, the hopes and expectations of a cancer conscious world need to be managed whenever any bold statements are made, even when they are founded on hard evidence. Many people choose to use natural remedies to treat cancer, and that is entirely their choice, however, opinions are generally split down the middle when it comes to determining which is more effective at treating cancer, natural or chemical.<\/p>\n\n\n\n\n\n\n\n

\r\n

<\/div>