{"id":6457,"date":"2019-05-07T03:10:04","date_gmt":"2019-05-07T03:10:04","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6457"},"modified":"2021-04-05T17:22:27","modified_gmt":"2021-04-05T17:22:27","slug":"14-natural-remedies-to-ease-the-symptoms-of-epstein-barr-virus","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-natural-remedies-to-ease-the-symptoms-of-epstein-barr-virus\/","title":{"rendered":"14 Natural Remedies to Ease the Symptoms of Epstein Barr Virus"},"content":{"rendered":"\n
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Epstein Barr Virus infection is so common that an estimate of 90-95% of the world\u2019s population is infected with the virus. However, most of us go through life without experiencing noticeable symptoms, and many haven\u2019t even heard of the virus\u2019s name. Epstein Barr Virus is a member of the herpesvirus family. Most people often refer to EBV infection as Mononucleosis or \u201cKissing disease\u201d due to the fact that it\u2019s usually transmitted through kissing or exchanging bodily fluids. <\/p>\n\n\n\n

The virus stays dormant in the system for years, however, when your immune system weakens, it may reactivate and cause great discomfort. If you have been feeling under the weather for a prolonged period of time without any apparent reason, chances are, you are going through a reactivation period. Other symptoms include sleeplessness, fever, headaches, muscle strain, light sensitivity, or sore throat. Check with a health practitioner if you are unsure whether your condition is related to EBV or not.
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1. Vitamin C
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Vitamin C<\/a> is a good natural remedy for flu and many other diseases. Vitamin C helps strengthen your body\u2019s immune system so that it can fight the virus better. Studies have shown that after taking vitamin C, the presence of Epstein Barr virus in the system is gradually reduced. Not only that, but the duration of symptoms is also shortened. <\/p>\n\n\n\n

What more can you expect from a few little drops of vitamin? Naturally, you can get vitamin C from oranges, lemon, grapefruits, strawberries, kale, yellow bell peppers, and many other vegetables. However, if natural sources do not offer you a high enough dose in a timely manner to fight off those Epstein Barr viruses, or you simply are not a huge fan of sour fruits, consider taking supplements that are readily available in the market. Consult your doctor for the most suitable dose and type of supplement.
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2. Zinc
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Zinc <\/a>has long been considered an effective mineral for fighting viruses. However, surprisingly, about 25% of the world\u2019s population is zinc deficient so if you want to stay healthy remember to have a balanced diet that contains a good amount of zinc that your body needs. Some reasons why zinc deficiency happens include chronic stress and a poor diet. It can also happen to people who have blood sugar imbalance. <\/p>\n\n\n\n

As you can see, having stress does not only affect your mental health, it affects your immune system and overall bodily functions as well. Zinc helps produce a very strong antioxidant substance that forms a protective layer around your cells against viral pathogens. Zinc also helps regulate the body\u2019s inflammatory response, therefore, making the immune system work more efficiently. Zinc can be found in seafood, especially oysters, crabs and lobsters, as well as red meat, beans, nuts, poultry, and eggs. You can also take zinc supplements with guidance from a doctor.
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3. Beta Glucan
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Beta Glucan<\/a> is good for fighting Epstein Barr virus because it\u2019s a strong immune-regulatory agent that stimulates your body\u2019s immune system. Depending on your body\u2019s metabolism level, your immune system will adjust itself accordingly. However, when a strong virus like the Epstein Barr enters your body, your immune system may get overwhelmed because it\u2019s not used to coping with such a strong virus. As a result, you may experience inflammation. <\/p>\n\n\n\n

When you have Beta Glucan in your system, you are giving your body more strength to fight off the infection. Beta-glucan will stimulate the production of white blood cells and reactive oxygen intermediates. As a result, your body\u2019s phagocytic capacity and cellular mobilization get a boost. This, in turn, helps shift from an overstimulated to a cell-mediated immune response which is more effective in fighting the virus. Beta-glucan is a soluble fiber that can be found in most whole grains, yeast, mushrooms, and seaweeds.
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4. Lysine
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Lysine <\/a>is among many important amino acids that your body needs to function properly. Lysine is the catalyst behind your attractive muscular physique. It also plays an important role in hormone production. What\u2019s more important is that Lysine helps fight herpes. Epstein Barr is a type of herpes that could react to Lysine. Lysine does this by fighting off the effects of arginine, another amino acid in the body that promotes the growth of viral pathogens. <\/p>\n\n\n\n

Needless to say, you need to find a good source of food that could provide you with essential amino acids such as lysine. If not, you have to consult a doctor for suitable supplements. It\u2019s believed that bone broth, vegan proteins, and pasture-raised meat are good sources of lysine. Vegan proteins can be found in tofu and soya milk. For people who are already doing body-building, they may already have a good level of lysine in their system.
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5. Olive Leaf Extract
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Olive <\/a>has long been known for its medical values, so it is an olive leaf. Olive leaf has been used by ancient medicians centuries ago in their medical practices. Olive leaf contains anti-viral, anti-fungal, and anti-bacterial substances that the body needs to boost its immune system. Studies have shown that olive leaf extract inhibits the reproduction of the virus. When used together with vitamin C and other immune support agents such as lysine or beta-glucan, olive leaf provides a strong multi-faceted support system that helps the body recover faster. <\/p>\n\n\n\n

The key to fighting off dangerous viruses like Epstein Barr successfully is knowing what to use together with what. When working alone, olive leaf extract may not be strong enough to show noticeable results, but if you know how to combine it with other anti-viral substances, you form a strong army that fights off the virus for you. Having a good understanding of the medical values of vegetables and trees is important.
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6. Berberine
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Berberine <\/a>is another powerful antimicrobial substance extracted from many plants in nature. The most notable benefit of berberine is that it inhibits the formation of cancer that is associated with EBV. The Epstein Barr virus has been known to possess a gene named Epstein-Barr Nuclear Antigen 1(EBNA1) that is the key ingredient in the replication and spreading of the virus. <\/p>\n\n\n\n

Natural sources of berberine include tree turmeric, Phellodendron, goldthread, goldenseal, European barberry, and Oregon grape. If you cannot find natural sources of berberine, there are supplements that could be prescribed by your trusted doctor. Berberine has long been used as a key ingredient in Ayurvedic and Chinese medicines to not only fight off viruses and bacteria but also to boost the body\u2019s mitochondrial health and metabolism that in turn helps improve other physiological processes. Your body can absorb and use berberine faster than many other compounds. Berberine also aids in easing depression and anxiety.
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7. Echinacea
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Echinacea <\/a>is a commonly used herb that is found in flu and cold remedies thanks to its strong immunomodulation and anti-viral effects. You may know it by its popular name: American coneflower. Pertaining to the daisy family, it gives beautiful pink or purple flowers and measures about 1-2 feet tall. It can last for years if well taken care of. Echinacea contains a mix of active antimicrobial substances that have an effect on the immune system. <\/p>\n\n\n\n

Echinacea also contains phenols, another substance that has antioxidant properties. Echinacea helps fight the Epstein Barr virus by supporting the body macrophage activity while inhibiting the virus activity. It promotes coordination in the body\u2019s immune system and lower systemic inflammation. Besides EBV, Echinacea is used for a wide range of conditions such as migraine, genital herpes, gum disease, acid indigestion, dizziness, or chronic fatigue syndrome. Echinacea products are often found in herb shops and homeopathic drug stores.
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8. Lemon Balm
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Lemon balm<\/a> is a perennial herb that has a mild lemon aroma. Due to its medical values, lemon balm has been used widely in herb-based products to fight off a variety of diseases. Lemon balm has calming effects that work well for people with anxiety and restlessness. People also use lemon balm to treat Alzheimer\u2019s disease, high blood pressure, insect bites, and cold sores. Lemon balm contains strong anti-viral, anti-inflammatory compounds that work well on Epstein Barr Virus patients. <\/p>\n\n\n\n

Normally, you apply a lip balm containing lemon balm extract to the infected area to reduce inflammation and fasten the healing time. When taken together with other anti-viral substances such as beta-glucan or berberine, lemon balm forms a powerful support system to help the body fight off the virus. One potential side effect of lemon balm is its sedative nature which may cause drowsiness. It\u2019s advisable not to use it in the morning or when you plan to drive.<\/p>\n\n\n\n\n\n\n\n

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