{"id":6606,"date":"2019-05-23T03:47:34","date_gmt":"2019-05-23T03:47:34","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6606"},"modified":"2020-04-14T15:13:37","modified_gmt":"2020-04-14T15:13:37","slug":"10-home-remedies-for-trigeminal-nerve-pain-relief","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-home-remedies-for-trigeminal-nerve-pain-relief\/","title":{"rendered":"10 Home Remedies for Trigeminal Nerve Pain Relief"},"content":{"rendered":"\n
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The pain caused by trigeminal neuralgia can range from the mild to the extreme with some sufferers describing the pain as feeling utterly blinding. The areas that are most commonly affected include the cheeks, the jawline, the forehead, the eyes, and the teeth. The pain usually only affects one side of the face though in rare cases it has been known to affect people bilaterally. <\/span><\/p>\n\n\n\n

With one comparison comparing the pain to that of an electric shock, it comes as no comfort to people suffering from this condition that the episodes can typically last for a period of up to two minutes. No fun at all. When experiencing the pain of this kind, people often tend to head to their medical professional or even to the hospital if the pain really gets out of hand, however, there are some home remedies which are pretty effective in giving at least some pain relief. <\/span><\/p>\n\n\n\n

1.     Apply Heat<\/strong><\/span><\/h3>\n\n\n\n

A lot of people get some relief from the pain of trigeminal neuralgia by simply applying a heat source directly on to the affected area. One method to achieve this is by pressing a hot water bottle firmly up against the skin. Other hot compresses can be fashioned from tissues, flannels or towels but when you\u2019re in pain, sometimes a hot water bottle can be just what you need. Some people choose to heat their compresses in the microwave whilst others choose to use hot or boiling water. <\/span><\/p>\n\n\n\n

The obvious risk of applying heat is that there is always the potential for burns to occur, particularly when using boiling water or something that has been microwaved. It is recommended that anyone using heat sources on their face exercises extreme caution. Other people, where the facilities are available, may choose to sit in a sauna or a steam room to get some heat-based relief. <\/span><\/p>\n\n\n\n\n\n\n\n

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2.     Apply Pressure<\/strong> <\/span><\/h3>\n\n\n\n

Probably the first thing that anyone would learn on first aid or a first responder course is to apply pressure. It can be used to solve pretty much any situation you might be faced with, and the pain from trigeminal neuralgia is no different. <\/span><\/p>\n\n\n\n

The amount of pressure that will give pain relief varies massively from person to person, and all comes down to the sensitivity of their skin and their pain threshold. Some people find that light touch can provide relief from the pain symptoms, whilst others claim that even a soft breeze or a delicate brush can actually trigger the pain. <\/span><\/p>\n\n\n\n

Interestingly, a lot of people who claim that light touches trigger their pain find that harder application of pressure can actually serve to give some pain relief. The best way to apply pressure is with the hand and usually, a fully opened palm across the affected area is the best plan of action to give adequate relief.<\/span><\/p>\n\n\n\n\n\n\n\n

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3.     Know Your Triggers<\/strong><\/span><\/h3>\n\n\n\n

It has been said a million times over that prevention is always better than the cure, and with trigeminal nerve pain relief, this is certainly true as well. The abler you are to identify and eliminate anything that triggers your pain, the better equipped you are to avoid those triggers in the future. Typical triggers of this type of pain include things such as talking or brushing your teeth. <\/span><\/p>\n\n\n\n

People even find that everyday tasks such as eating become a massive chore, as they bring about the pain symptoms. By understanding what causes the pain though, a person gives themselves half a chance of avoiding it. If you always chew on one side of your mouth, for instance, making a conscious effort to chew on the other side may not have the same effect and may not be a trigger for the trigeminal nerve pain. <\/span><\/p>\n\n\n\n

Unfortunately, in order to truly understand what triggers nerve pain, you usually have to experience it a couple of times first.<\/span><\/p>\n\n\n\n\n\n\n\n

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4.     Vary Home Remedies<\/strong><\/span><\/h3>\n\n\n\n

When it comes to home remedies, having plenty of tricks up your sleeve stands you in the best possible stead for providing long-lasting and effective relief from your pain. No one ever said that these home remedies would completely cure the trigeminal nerve pain, but they can be incredibly effective for people looking to ease the pain or to speed up the recovery. <\/span><\/p>\n\n\n\n

The key is variation. Anyone of these home remedies may be fairly effective on its own, but after a period of time, the pain may evolve, rendering your go-to plan of action pretty useless. If, however, you are ready with your plan B, C and so on, you’ll be able to switch it up with the home remedies until you find something that hits the spot. <\/span><\/p>\n\n\n\n

No matter your level of pain and where you fall on the spectrum of sufferers, there’s sure to be something that at least takes the edge of for a little while.<\/span><\/p>\n\n\n\n\n\n\n\n

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5.     Cayenne Pepper<\/strong><\/span><\/h3>\n\n\n\n

Yep, that’s right. In fact, there are a number of medical colleges including The Clayton College of Natural Health which has published articles detailing just how effective cayenne pepper can be in a number of pain-relieving situations. <\/span><\/p>\n\n\n\n

There are creams that are available as over the counter remedies which contain capsicum, but if you’re looking for the real home remedy method, you’ll want to use a pinch of the real thing. To achieve the desired topical application, a pinch of cayenne pepper needs to be mixed into a base liquid such as olive oil or any other essential oil, before being applied to the affected area, or to where the pain is coming from. <\/span><\/p>\n\n\n\n

Now, in some people, the use of cayenne pepper or indeed capsicum can cause hypersensitivity of the skin to develop, and when this happens it is advised that a person should discontinue use. Home remedies just got spicy!<\/span><\/p>\n\n\n\n\n\n\n\n

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6.     Chinese Herbs<\/strong><\/span><\/h3>\n\n\n\n

Although this list is beginning to resemble the contents of a spice rack, it is true that there are several Chinese herbs that have been found to be effective when it comes to helping those suffering from trigeminal neuralgia. <\/span><\/p>\n\n\n\n

People in this situation just want the pain to go away, plain and simple, and so it is perhaps no surprise to learn that most of them are willing to give anything a go, even just to see if it works. There are some herbs that are useful for their antispasmodic properties, others which address and remedy the onset of sudden pains, and others which aim to relieve more general pains of the head, including facial pain. <\/span><\/p>\n\n\n\n

A lot of these Chinese herbs have different names, depending on where you buy them from, however, there are plenty of Chinese holistic medicine outlets where you’ll be able to get a lot more information on the provenance and potency on a whole host of different herbs.<\/span><\/p>\n\n\n\n\n\n\n\n

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7.     Homeopathic Spegelia<\/strong><\/span><\/h3>\n\n\n\n

This particular type of homeopathic remedy has been used for a very long time in the treatment of people suffering from trigeminal nerve pain. The remedy is particularly useful for relieving pain that is felt in the cheeks and inside the face. <\/span><\/p>\n\n\n\n

Pain that occurs within the nostrils or that is felt in the upper gums is sometimes overlooked due to the serious pain that seemingly occurs in the outer part of the face, but there are some trigeminal neuralgia sufferers whose pain is much worse on the inside than on the outside. Whilst spiegel is useful for treating all types of trigeminal nerve pain, it is particularly effective at treating any left side pains. <\/span><\/p>\n\n\n\n

As with all homeopathic remedies, it is always advised that the opinions and guidance of homeopathic experts are sought to ensure that everything is being used in the right way and in the right quantities.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. <\/strong><\/span> <\/strong>Apply Cold<\/strong><\/span><\/h3>\n\n\n\n

The application of cold sources or cold compresses could also help alleviate the pain symptoms associated with trigeminal neuralgia. It goes without saying almost, that if you are a person who finds that cold sources actually triggers the pain, then you\u2019re going to want to find a completely different home remedy that is more suited to you and your symptoms. <\/span><\/p>\n\n\n\n

If, however, you want to give the application of cold sources or a cold compress to your affected areas, there are a number of ways in which the desired effect can be achieved. Using an ice pack wrapped up in a towel is probably the most convenient way of applying a cold treatment to the face, and by having a towel to hand, the person can choose just how much layer of fabric they want to feel the cold through. <\/span><\/p>\n\n\n\n

This can be adjusted by increasing or decreasing the number of folds in the towel between the skin and the ice pack. Just as with the application of heat sources, it is important to know when enough is enough, so that cold burns don\u2019t develop.<\/span><\/p>\n\n\n\n\n\n\n\n

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9. CBD Oil<\/h3>\n\n\n\n

For decades, the use of the cannabis plant was met with fierce prohibition by the law. However, over recent decades, science has come to understand the therapeutic and medicinal benefits of cannabis. Marijuana contains hundreds of active chemicals, and some of them have surprising effects on the human body.
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When people think of cannabis, they think of \u201cgetting high.\u201d However, there are cannabinoids found in the marijuana plant that have no psychoactive effect. CBD, or cannabidiol, is one of the terpenes found in cannabis, with potent medicinal properties.
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Studies show that the use of CBD oil extract from the cannabis plant relieves symptoms of inflammatory disease in the body. People can gain relief from a variety of inflammatory diseases, such as rheumatoid arthritis.
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Supplementing with CBD oil is one of the few proven remedies in providing relief from symptoms associated with trigeminal nerve pain. 1-ml of CBD oil taken daily acts as an effective preventative measure for future attacks as well.
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10. Acupuncture Therapy<\/h3>\n\n\n\n

The symptoms associated with trigeminal nerve pain can be so severe that the affected individual may resort to trying any therapy with the hope of gaining relief from their symptoms. Acupuncture is one of the oldest traditional forms of therapeutic medicine. The Chinese rely on acupuncture therapy for treating a variety of ailments, including nerve pain.
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The treatment involves inserting long, thin needles into the skin at specific pressure points around the face, neck, and shoulders. The needles penetrate the muscles around the nerves, releasing tension that may be causing nerve pain. Some patients swear by the treatment, saying it reduces the frequency of outbreaks and the severity of pain symptoms associated with the condition.
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However, there may be mixed results with this treatment, and there is no guarantee that it works for everyone. Try an acupuncture session with a licensed practitioner and make your assessment of the therapy for yourself.
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11. Fish Oil<\/h3>\n\n\n\n

The nervous system spans the length of the body, making thousands of neuro-connections with organs and other biological systems. Trigeminal nerve pain always starts with an increase in inflammatory particles circulating in the bloodstream. These inflammatory agents cause swelling in muscle tissue and ligaments. The inflammatory response affects blood vessels and nerves as well.
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Consuming supplements that reduce inflammation in the body, such as fish oil., helps to reduce the frequency of attacks, and minimize the pain symptoms. Adding a supplement like fish oil to your diet gives your body a dose of Omega-3 EFAs. These fatty acids have a potent anti-inflammatory effect in the gut that helps to prevent systemic inflammation from spreading in the body.
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You can buy your fish oil in cold-pressed capsules, or a bottled format from a health retailer. If you choose the bottled version, remember to keep it in the fridge. Exposing the sensitive EFAs to room temperature may cause them to turn rancid.
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12. Drink Chamomile Tea
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Herbal teas are a favorite age-old remedy for treating a variety of physical ailments. If you suffer from the effects of trigeminal nerve pain, then consider adding a few cups of chamomile tea to your diet. Chamomile is a natural nervine agent, soothing the nervous system of the effects of accumulated stress. Stress plays a significant role in the development of an attack, and keeping your CNS calm goes a long way to reducing the frequency of attacks.
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Consuming dangerous drugs like Valium and Xanax to manage the response of your nervous system to stress is a bad idea. Relying on chemicals to manage your stress will eventually result in the development of severe mental health issues. You also need to consider that these compounds create dependence on the drugs to manage your nervous system response to environmental stimuli.
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A cup of chamomile tea a few times a day is an excellent way to manage the long-term effects of stress in your life. Before you reach for the medicine cabinet, boil the kettle.
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13. Avoid Alcohol, Smoking, and Recreational Drugs<\/h3>\n\n\n\n

If you suffer from trigeminal nerve pain, then you need to keep your lifestyle habits in check. Patients that smoke cigarettes may not realize it, but they are exacerbating their symptoms and frequency of attacks by indulging in this habit. The thousands of unstudied toxins in cigarette smoke have a severe adverse effect on the nervous system, increasing pain symptoms, and the frequency of attacks.
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One or two drinks in a month probably won\u2019t have any effect on your condition. However, those people that drink alcohol more than a few times a week are at risk of increasing their pain symptoms and frequency of attacks. Alcohol has an inflammatory effect on the digestive and nervous system.
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Those patients that use recreational drugs are also at risk of exacerbating the effects of the condition and the frequency of attacks. Recreational drugs play havoc with the nervous system, causing muscle tension and inflammation of nerve endings.
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14. Change Your Diet<\/h3>\n\n\n\n

Patients who are dealing with the effects of trigeminal nerve pain should examine their diet. This inflammatory condition affects the nervous system, so doing all you can to limit systemic inflammation is a prudent strategy.
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When we eat refined carbs like potato chips, candy, sugary soda, and burger buns, we unleash a tide of inflammatory stress on the digestive tract. As a result, the walls of the intestines expand, allowing toxins and inflammatory particles to enter the bloodstream. These inflammatory particles exacerbate symptoms of trigeminal nerve pain, increasing the intensity and frequency of the attacks.
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Toss all the refined carbs out of your diet and replace them with sources of healthy fats. High-quality oils like coconut and extra-virgin olive oils, along with fatty fishes like salmon, are an excellent way to increase your intake of healthy fats. Investigate the ketogenic diet and look into the power of fasting to reduce systemic inflammation associated with dietary intake.
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