{"id":6621,"date":"2019-05-23T03:55:46","date_gmt":"2019-05-23T03:55:46","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6621"},"modified":"2021-04-05T19:34:35","modified_gmt":"2021-04-05T19:34:35","slug":"15-home-remedies-for-instant-hay-fever-relief","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-home-remedies-for-instant-hay-fever-relief\/","title":{"rendered":"15 Home Remedies for Instant Hay Fever Relief"},"content":{"rendered":"\n
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Hay fever is the body\u2019s allergic reaction to allergens such as pollen. It is common during allergy season, and those who suffer from it usually do so annually. It can last for a couple of hours or even months. <\/span><\/p>\n\n\n\n

Some people have mild symptoms, and others suffer from severe ones. It can affect people of all ages, including children and the elderly. The symptoms of hay fever include watery eyes, sore throat, cough, congestion, earaches, and headaches. <\/span><\/p>\n\n\n\n

There are medications that can help treat hay fever, but if you are looking for a natural way to deal with the condition, there are a lot of options. Not everyone can take allergy medications or responds well to them. Some people prefer more natural methods. <\/span><\/p>\n\n\n\n

These home remedies are all easy to make and are affordable. You can make them in your own home and should see some relief in your hay fever symptoms within a few days of using them.<\/span><\/p>\n\n\n\n

1. Local Honey<\/b><\/h3>\n\n\n\n

Honey <\/a>contains bee pollen, which can also be one of the causes of hay fever. It acts as an anecdote and can even desensitize the body to the effects of pollen, so the hay fever symptoms are less severe. <\/span><\/p>\n\n\n\n

If you are already suffering from hay fever, you can eat local honey to help treat it. You can also add it to your favorite tea or add it to milk and sip it. Honey also coats the throat, which can help reduce a cough and relieve a sore throat. It has antibacterial and anti-inflammatory properties that can also help relieve the symptoms of hay fever. <\/span><\/p>\n\n\n\n

People who eat local honey often are less likely to suffer from hay fever or only show symptoms for just a few days. A teaspoon of honey can be consumed up to four times a day to help reduce the symptoms. You can choose how to consume it.<\/span><\/p>\n\n\n\n\n\n\n\n

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2. Ginger<\/b><\/h3>\n\n\n\n

Ginger <\/a>is a great remedy for hay fever and it can actually help make your immune system stronger so it can fight off infections and allergies more easily. It has anti-inflammatory properties and can reduce the swelling in the nasal cavity that can cause pain and congestion. It also reduces swelling in the throat and can help reduce the pain in the throat. <\/span><\/p>\n\n\n\n

Ginger can be added to soups, teas, milk, or dried ginger can be eaten plain. It can also help relieve stuffy noses and congestion in the nose and ears. Many people enjoy adding ginger to their favorite tea anyways, but if you suffer from hay fever on a regular basis, it\u2019s a good idea to take it often to help boost your immune system and fight off hay fever before it gets severe. <\/span><\/p>\n\n\n\n

If you don\u2019t like the taste of ginger, you can always add it to coffee or other drinks and food with strong flavors that will help mask the flavor of the ginger.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. Garlic<\/b><\/h3>\n\n\n\n

Garlic <\/a>has antibacterial and antiviral properties that can help boost the immune system and fight off hay fever. It can also help reduce the symptoms of hay fever so you can get over it faster. <\/span><\/p>\n\n\n\n

Garlic is a natural antihistamine so your body won\u2019t react as strongly to the effect of hay fever. There are plenty of ways you can add garlic to your diet. Many people enjoy the taste of raw garlic and simply chew on it to get the effects. You can add it to your favorite sauces, soups, bread, and other foods too. <\/span><\/p>\n\n\n\n

Garlic is easy to find in most grocery stores and most people eat it regularly already. If you don\u2019t like the taste of garlic but want the benefits of it, you can take garlic supplements. They can help you fight the symptoms of hay fever just the same as raw garlic. Make sure you talk to your doctor before taking the supplements to make sure they won\u2019t interfere with any other medication you may be taking.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. Nettle<\/b><\/h3>\n\n\n\n

Nettle <\/a>is a herb that can be used to help treat hay fever. It can be picked in the wild, or you can buy it from many health food stores. You can also find nettle supplements that are just as effective. Nettle is a natural antihistamine and anti-inflammatory properties. It can help reduce respiratory symptoms, nasal symptoms, sore throat, watery eyes, and more. <\/span><\/p>\n\n\n\n

Dried nettle leaves can be brewed into a tea and have a pleasant flavor. If you are susceptible to getting hay fever, it a good idea to start consuming nettle about a month before allergy season starts. This will give your body a head start so it can fight off the allergens before they cause any negative effects and symptoms. You can use dried nettle in shakes, soups, sauces, and other recipes too if you prefer to consume it instead of taking supplements. <\/span><\/p>\n\n\n\n

Nettle is safe to take with most medications but you should consult a doctor if you have concerns.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. Apple Cider Vinegar<\/b><\/h3>\n\n\n\n

Apple Cider Vinegar<\/a> has a lot of uses and it\u2019s great at helping treat many of the symptoms of hay fever. It can be gargled or even drank to help soothe a sore throat. Apple cider vinegar has the ability to regulate the body\u2019s immune system, which ensures it is working properly. <\/span><\/p>\n\n\n\n

Taking a dose a day is recommended by many doctors, and many people do it to fight off illnesses before they get them. Some people don\u2019t mind the flavor of apple cider vinegar and don\u2019t mind drinking it straight. If you don\u2019t like it, you can add it to lemon juice and raw honey to help sweeten the flavor. <\/span><\/p>\n\n\n\n

You should drink the mixture up to three times a day until you see results. It can help with chest congestions and nasal congestion. Many people find that it helps open up their sinuses so they can breathe more easily.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. Saltwater<\/b><\/h3>\n\n\n\n

Saltwater <\/a>is a natural and popular way to deal with the symptoms of hay fever. Salt helps reduce inflammation, which can make it easier to breathe. It can help break up a cough and cut down on the amount of mucus your produce. <\/span><\/p>\n\n\n\n

If your nose is congested you can a salt water flush can help open up the nasal passages. You can also gargle and even drink salt water to help soothe a sore throat and reduce inflammation through the body. If you choose to use the saltwater as a nasal rinse, you should do so over a sink or toilet. <\/span><\/p>\n\n\n\n

You can gargle and rinse with salt water several times a day until you notice results. Swallowing saltwater on purpose isn\u2019t a good idea and can cause problems in the body. If you do rinse with it, you should spit it out when you are finished.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. Onion<\/b><\/h3>\n\n\n\n

Onions <\/a>have natural anti-inflammatory properties and are a natural antihistamine. It can help improve the way the body reacts to allergens and reduce the severity of hay fever symptoms. <\/span><\/p>\n\n\n\n

You can eat onion in many different recipes. It\u2019s great for adding to soups, casseroles, on burgers, in salads, and in salsas. You can eat it raw or cook it and eat it. If you don\u2019t like to eat onions, you can also add onion juice to a glass of water and drink it quickly. You can also mix it with honey to help disguise the flavor.  <\/span><\/p>\n\n\n\n

You should consume onion at least twice a day until you notice your cough, congestion and other symptoms have improved. If you know you are susceptible to hay fever, you should add onions to your diet before allergy season arrives. Onions can boost the immune system, so you are less likely to suffer from the symptoms.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Steam<\/b><\/h3>\n\n\n\n

Steam <\/a>is a natural and affordable way to treat the symptoms of hay fever. You can use steam from a steam machine that you can purchase from your local pharmacy or make it yourself; you can run hot water in the shower and leave the shower door open to fill the room. Breathe it in, and you will notice a difference in the way you feel. <\/span><\/p>\n\n\n\n

Another option is to boil a pot of hot water and then place it on a table. Put a towel over your head and the water and breathe in the steam. Be careful not the burn yourself on the hot pot. You should notice that your nasal passages seem to be clearer and your congestion disappears after breathing in the steam. <\/span><\/p>\n\n\n\n

You can breathe in the steam as often as you want or until the symptoms of hay fever improve. Steam treats sore throat, cough, nasal congestion, and earaches.<\/span><\/p>\n\n\n\n\n\n\n\n\r\n

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