{"id":6639,"date":"2019-05-23T04:42:50","date_gmt":"2019-05-23T04:42:50","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6639"},"modified":"2021-04-05T20:09:44","modified_gmt":"2021-04-05T20:09:44","slug":"10-best-home-remedies-for-rhinorrhea-runny-nose","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-best-home-remedies-for-rhinorrhea-runny-nose\/","title":{"rendered":"10 Best Home Remedies for Rhinorrhea (Runny Nose)"},"content":{"rendered":"\n
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Rhinorrhea is a common symptom of many illnesses. It\u2019s common with colds, flu, sinus infections, and allergies. The main symptom of rhinorrhea is a runny nose. <\/span><\/p>\n\n\n\n

The mucus in the body is being produced in higher amounts, and it has to escape through the openings in the body. The nose is just one of the easiest escape routes. A runny nose can be painful as the nose can become cracked and sore from the constant mucous and the wiping that takes place. Most people are happy to get rid of a runny nose as fast as possible. <\/span><\/p>\n\n\n\n

Treating the underlying cause of the problem is the most effective way to treat it, but you can also treat it as a symptom at home. If you prefer to use home remedies instead of medications, try one of these options. You can use them as often as you need until you find some relief.<\/span><\/p>\n\n\n\n

1. Drink Plenty of Fluids<\/b><\/h3>\n\n\n\n

While you might think that the last thing your body needs is more fluids to leak out, drinking more will actually help your body get rid of toxins and allergens<\/a>, which can cause a runny nose. <\/span><\/p>\n\n\n\n

A runny nose occurs when the body knows there is something inside it that shouldn\u2019t be. It produces extra mucus to try to flush the toxins out of the system. When you drink plenty of fluids, they help to flush the system too. The sooner the allergens or bacteria that are the underlying cause is removed from the body. The sooner it will stop making mucus, and the runny nose will clear up. <\/span><\/p>\n\n\n\n

Water is the best option, but any fluids are better than none. Some people prefer to drink tea or Gatorade when sick because they contain other nutrients that help make them feel better faster. Avoid sugary drinks as they can actually dehydrate you.<\/span><\/p>\n\n\n\n\n\n\n\n

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2. Hot Tea<\/b><\/h3>\n\n\n\n

Hot tea is a great drink if you are feeling sick. If you have a runny nose, chances are you are experiencing drainage in your throat as well. Tea can help coat your throat, so the nasal drop doesn\u2019t cause it to be sore, or itchy<\/a>. It can also help flush your system and get rid of anything they may be causing your body to produce the mucus responsible for your runny nose. <\/span><\/p>\n\n\n\n

Some teas such as herbal teas actually contain nutrients that can help boost your immune system to make it stronger so it can fight off illnesses and diseases more easily. You can drink as much tea as you want, and may even want to add honey or milk to the tea to help soothe your throat more. <\/span><\/p>\n\n\n\n

There are many different types of tea, so if you don\u2019t like one, you may want to try another so you can enjoy the benefits.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. Facial Steam<\/b><\/h3>\n\n\n\n

Steam <\/a>can help open up your nasal passages so that mucus can flow through more easily. The allergens that are in your body and causing the rhinorrhea are removed faster, and the body can stop making so much extra mucus. <\/span><\/p>\n\n\n\n

You can buy steam machines at most pharmacies and some department stores. You can also find them online. If you don\u2019t want to buy a steam machine, you can make your own steam by boiling a pot of water and then putting your face over it with a blanket. Be careful not to touch the hot pot in the process. <\/span><\/p>\n\n\n\n

Another option is to turn on the hot water in your shower, shut the bathroom door and leave the shower door open so the steam can escape and stay in the bathroom. You can use steam to help clean out your nasal passages as often as you want or until you find relief.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. Hot Shower<\/b><\/h3>\n\n\n\n

A hot shower can be great for rhinorrhea<\/a>. The steam in the shower can help open up your nasal passages and even soothe sinus problems. It can also help your sore throat. The hot water and steam will also prevent your nose from drying out. You can take a hot shower a couple of times a day. <\/span><\/p>\n\n\n\n

It can help to stay in the shower longer than normal too. If you don\u2019t want to actually shower often, but want the benefits of a hot shower, just wrap up in a towel and set in the bathroom while the shower runs. You can also soak in a hot bath for similar effects. <\/span><\/p>\n\n\n\n

The hot water will also help with your body temperature if you happen to have a fever with your rhinorrhea. You should stay in the shower until you notice an improvement in your symptoms and use the shower anytime you feel like you need some relief.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. Neti Pot<\/b><\/h3>\n\n\n\n

Neti pots are great for helping with nasal problems. Whether you are suffering from rhinorrhea, a sinus infection, a cold<\/a>, or the flu, a Neti pot can help relieve your symptoms. You can find them at most pharmacies, and they are easy to use. <\/span><\/p>\n\n\n\n

Simply feel them with water or saline solution and use the pot to wash out your nasal passages. You can push the water through one nostril and wait for it to come out the other. You should do this over a sink or trash can so anything that comes out of your nose will fall into it. You should do one nostril and then the other. You should feel instant relief. <\/span><\/p>\n\n\n\n

You can use the Neti pot as often as you want, but be careful not to let your nose dry out, as this can make the rhinorrhea worse. You can also find medication for Neti pots.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. Spicy Foods<\/b><\/h3>\n\n\n\n

Spicy foods make your nose run naturally and are great if you are suffering from rhinorrhea. Just eat something spicy or simply smell it as it\u2019s cooking. You can use peppers, cracked peppers, and other spices and herbs. Spicy foods help open up the nasal passages. They let the mucus run out faster and more easily so the body can get rid of allergens. <\/span><\/p>\n\n\n\n

If you don\u2019t like eating spicy foods, you can just sniff them instead. Many people are willing to get past the flavor and burn to experience the symptoms. You can sometimes just walk into a kitchen where spicy foods are cooking and notice a difference in your symptoms. <\/span><\/p>\n\n\n\n

You don\u2019t want to eat too many spicy foods, as they can cause an upset stomach and even nightmares. It\u2019s a good idea to make sure you don\u2019t have an allergy <\/a>to any peppers or spices before you try to eat them.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. Honey<\/b><\/h3>\n\n\n\n

Honey <\/a>is a natural way to help remove allergens from the body that cause rhinorrhea. Honey contains pollen, which is often the cause of an allergic reaction. If you consume honey regularly, your body builds up a tolerance for the pollen so your body can fight it off easier. <\/span><\/p>\n\n\n\n

You can consume honey anyway you want. Many people like to eat it or include it in their favorite recipes. You can also add it to teach, coffee, and milk and drink it. Drinking honey will soothe a sore throat that can also be associated with rhinorrhea. Some people also enjoy breathing in warm honey and water steam. <\/span><\/p>\n\n\n\n

It helps soothe a sore nose that has been running all day and can prevent the nostrils from being sore and cracked. It\u2019s best to use natural honey, but any time of honey can work. Some over the counter medications contain honey.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Cinnamon <\/b><\/h3>\n\n\n\n

Cinnamon <\/a>has a strong scent and flavor that can help clean out your sinuses and nasal cavities so you can breathe easier. If you are suffering from a runny nose, it can help make it run more at first, and then less. Instead of the mucus being stuck inside the nose and coming out a little at a time, the cinnamon can help remove it all at once. <\/span><\/p>\n\n\n\n

You can eat cinnamon, cook with it, or add it to drinks such as coffee, tea, and hot chocolate. Just sniffing cinnamon is sometimes enough to make your nose and eyes run, which can help remove the allergens from your body and help you get over the illness faster. <\/span><\/p>\n\n\n\n

If you aren\u2019t a fan of the taste of cinnamon, just boil some water on the stove and add some cinnamon to it. Stand over the water and breathe it in through your nose. You will smell the cinnamon and feel the effects.<\/span><\/p>\n\n\n\n\n\n\n\r\n

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