{"id":6684,"date":"2019-05-23T05:02:12","date_gmt":"2019-05-23T05:02:12","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6684"},"modified":"2021-04-08T14:19:15","modified_gmt":"2021-04-08T14:19:15","slug":"10-super-healthy-reasons-to-try-matcha-tea","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-super-healthy-reasons-to-try-matcha-tea\/","title":{"rendered":"14 Super Healthy Reasons to Try Matcha Tea"},"content":{"rendered":"\n
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Matcha tea is found all over the world, and it\u2019s one of the healthiest types of tea that you can include in your diet if you want to see an improvement in your overall health. Even if you think you\u2019ve never heard of matcha tea before, it\u2019s likely that you\u2019ve enjoyed a cup or two: Matcha tea is made off of the same plant green tea is, but it can usually be found in a much more finely powdered form than you would find green tea.<\/span><\/p>\n\n\n\n

It can be brewed on its own, or it can be mixed into a variety of other different types of tea you can find available to make for a unique taste \u2013 and studies show that matcha tea can greatly help to improve your health, including through boosting your immune system, lowering your risk of certain types of cancer and helping you to lower your cholesterol and blood pressure.<\/span><\/p>\n\n\n\n

Here are 8 super healthy reasons why you should try matcha tea for your health.<\/span><\/p>\n\n\n\n

1. It Improves Your Immune System<\/b><\/h3>\n\n\n\n

The body\u2019s immune system<\/a> is what protects you against any form of bacteria or infection that you encounter in your daily life, and it should be kept in top condition if you want to stay healthy. If two people are exposed to the same illness, the person with the weaker immune system will almost certainly end up getting sick \u2013 while the person with the stronger immune system of the two will stay healthy because their immune system is strong enough to combat the infection. <\/span><\/p>\n\n\n\n

Which one are you? <\/span><\/p>\n\n\n\n

If you want to boost your immune system, you should follow a healthy and natural diet \u2013 and include plenty of vitamin-rich things to your diet, including the use of matcha tea. Other than vitamin C, you can also find plenty of essential minerals present in the tea that gives you the necessary immune system boost that your body needs to stay healthy.<\/span><\/p>\n\n\n\n\n\n\n\n

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2. It Aids Digestive Health<\/b><\/h3>\n\n\n\n

There is a range of different health conditions out there that can affect your digestive system; for some this might be a chronic issue such as irritable bowel syndrome<\/a> or even bowel cancer, and for others, the condition might be something temporary such as food poisoning which lasts for a few days. Other times the digestive system might just be unhealthy and unhappy because you\u2019re following an unhealthy diet, and other times your stomach and the digestive system might just be downright unhappy. <\/span><\/p>\n\n\n\n

Matcha tea is one of the best things you can add to your diet to improve your overall digestive health and help your body to detox. It can also be a great help to you if you\u2019re struggling with an upset stomach that nothing else seems to calm down. Matcha tea also helps to hydrate the body at the same time, which is essential when you\u2019re losing fluids.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. It\u2019s Great for the Liver<\/b><\/h3>\n\n\n\n

The health and wellness of your liver are some of the most important things for your overall health, and yet it\u2019s one of the factors that people most often skip over \u2013 and then find this out far too late when they are in need of liver transplantation or surgery later in their life (or much earlier than they would expect). It\u2019s vital to start taking care of your liver <\/a>as early as you can, far before the damage even starts to show.<\/span><\/p>\n\n\n\n

An unhealthy lifestyle and diet can soon lead to a range of different liver conditions: For example, too much fat and cholesterol in your diet can lead to a condition known as fatty liver, which long-term alcoholism might also cause. <\/span><\/p>\n\n\n\n

If you want to restore your liver, health, and immune system, then you should start with adding matcha tea to your diet just a few times per week: You\u2019ll be surprised at how much better you feel, and how soon you notice the improvement in your health.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. It Helps the Kidneys<\/b><\/h3>\n\n\n\n

Just a few signs that your kidneys <\/a>are taking strain include frequent urination, pain while urinating, urinating less than you normally would instead of more, or darker-than-normal urine \u2013 and yes, there is an official comparison chart for what your optimal, healthy urine shade should be. The kidneys are some of the most important organs in the body, and a range of health complications are associated with kidney health.<\/span><\/p>\n\n\n\n

One of the first signs that something might be affecting your kidneys is looking at your urine; other signs might appear to, including affected vision and yellowing skin, which might at the same time point to the presence of issues with your liver.<\/span><\/p>\n\n\n\n

Including matcha tea in your regular diet is one of the best ways in which you can aid your kidneys naturally. Combined with a healthy diet and plenty of water and other fluids, matcha tea is a great way to help your kidneys recover and detox the body.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. It Helps to Hydrate<\/b><\/h3>\n\n\n\n

Medical experts generally recommend that you should drink as much as eight glasses of water <\/a>per day, but there are still a few facts when it comes to this that could be considered up for debate. For the record, it can be a little more or a little less than eight glasses of water \u2013 and this all depends on your level of activity, the environment you find yourself in and your body weight and height. <\/span><\/p>\n\n\n\n

The other thing when it comes to the recommended amount of fluid intake you need per day is the fact that nobody said it <\/span>had<\/span><\/i> to be just water. Matcha tea is another great way in which you can hydrate the body, and it\u2019s a lot more exciting than having to drink just water throughout the day.<\/span><\/p>\n\n\n\n

Increase your intake when you\u2019re battling infection, viruses or a condition like excessive vomiting \u2013 decrease your intake if you experience symptoms like severely increased urination.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. It Can Lower Your Cancer Risk<\/b><\/h3>\n\n\n\n

There are a thousand different things present that can trigger cancer<\/a>, and throughout life, it\u2019s likely that you will encounter many of them \u2013 and that\u2019s true even if you\u2019re following a healthy and natural diet. There are many cancer-causing additives in our foods, and there are just as many cancer-causing potential things present in the air and our daily environment.<\/span><\/p>\n\n\n\n

It\u2019s vital to assess your health on a regular basis, especially if you show some of the cancer risk factors in your life already. You should never wait for serious symptoms before getting anything to do with your health looked at.<\/span><\/p>\n\n\n\n

These days, there are even genetic tests that can tell you if you might be at an increased genetic risk for developing a certain type of cancer \u2013 and thousands of people every day receive the results for these tests and start to make lifestyle adaptations. <\/span><\/p>\n\n\n\n

Matcha tea is excellent for reducing your cancer risk.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. It Can Help You to Lose Weight<\/b><\/h3>\n\n\n\n

If you are overweight<\/a>, most doctors will tell you that it\u2019s in the best interest of your health to shed off some pounds until you are at the right weight for your height \u2013 and if you don\u2019t, there is a long list of potential health complications that might come along with being overweight in the long-term. Just some of the health complications that can be associated with being obese include arthritis, liver problems, an increased risk of heart attacks and strokes \u2013 and sometimes even apnea, a condition whereby breathing stops while you\u2019re asleep.<\/span><\/p>\n\n\n\n

Dropping a few pounds from your weight can be hard, but it\u2019s also easier than you might think. It requires just a few adaptations to your health. For one, switch over to a healthy diet \u2013 and include healthy things like matcha tea in your diet. Just a few cups per week can help you to shed pounds faster.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Helps to Reduce Cholesterol Levels Naturally<\/b><\/h3>\n\n\n\n

High cholesterol is a common health condition that affects thousands of people all over the world, and it\u2019s estimated that the number of people affected by cholesterol <\/a>might be drastically increasing as the world moves towards more additives and processed fats as part of the fast-food movement. Following a diet high in fat will put you at a high risk of developing chronic high cholesterol, though there are many diagnosed cases out there that take place because of family history instead. <\/span><\/p>\n\n\n\n

If you suspect high cholesterol in your family, make sure to monitor your levels throughout your life, and remember to stick to a healthy diet. <\/span><\/p>\n\n\n\n

Matcha tea is a wonderful way to naturally reduce your cholesterol levels, and it can also be greatly beneficial to your overall health at the same time. Matcha tea is also great for helping you to lose weight, for keeping the body hydrated and for improving your immune system.<\/span><\/p>\n\n\n\n\n\n\n\n

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9. Reduce Systemic Inflammation
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Matcha <\/a>contains catechins, EGCG, and polyphenols, which have a potent anti-inflammatory effect on every biological system in the body. When we eat carbohydrates, especially refined carbs, it has an inflammatory effect on the intestinal wall. This permeable barrier experiences an expansion that allows for the escape of toxins and bacteria from the gut, into the bloodstream.
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The circulatory system then carries these particles throughout the body where they create a condition known as \u201csystemic inflammation.\u201d Some people have a higher sensitivity to systemic inflammation than others. For example, patients with rheumatoid arthritis may experience a significant increase in their symptoms of joint pain.
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The nutrients in matcha help to stop the spread of systemic inflammation by reducing the inflammatory response in the gut. By drinking a cup of matcha after your meal, you enhance digestion and prevent inflammation. Instead of ordering an espresso after your meal at the restaurant, ask them for a cup of matcha as an after-dinner drink.<\/p>\n\n\n\n

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10. Slow Prostate Growth
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The prostate <\/a>is a walnut-sized gland in the pelvis that wraps around the urethra \u2013 the tube that extends from the bladder through the penis to excrete urine. Men experience growth in the prostate up until the age of 25-years old, and after this age, growth slows.
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However, some men experience growth in the gland after the age of 25-years old, putting them at risk of developing a condition known as benign prostatic hypertrophy, (BPH). Men with BPH experience a growth in the prostate beyond the normal range, placing them at a higher risk of developing prostate cancer.
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Nearly 3-million Americans are living with prostate cancer. Fortunately, this form of the dreaded disease is not fatal; in most cases, with 95-percent of men entering remission from the condition after starting treatment.
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The catechins, EGCG, found in matcha tea help to reduce inflammation of prostate tissues and prevent the progression of BPH, minimizing cancer risk. <\/p>\n\n\n\n

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11. Boost Energy Levels
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The energizing effects of green tea<\/a> and its ability to enhance focus made the beverage a favorite among Samurai Warriors in Ancient Japan. Matcha was considered a sacred drink, used in a ceremony before the warriors took to the battlefield. Prepared by women and served with traditional teas sets, matcha has an essential place in Japanese history and culture.
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It may surprise you to learn that there is more caffeine in a cup of matcha than in a serving of espresso. However, It\u2019s the way that the caffeine releases in the body that makes matcha different from espresso. Matcha comes from whole crushed green tea leaves, giving you around three times more caffeine per serving than regular green tea products.
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However, the caffeine releases slowly over a period of hours, providing a sustained release of energy. Take a tip from the samurai and drink a cup of matcha before you head out to the gym.<\/p>\n\n\n\n

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12. Antioxidant Effects
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EGCG, the catechin <\/a>found in matcha tea, has a potent antioxidant effect on the body. This catechin accounts for over 80-percent of the total antioxidants found in each serving. Because matcha comes from the whole tea leaves, it has more antioxidants than standard green tea preparations.
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A laboratory study done into the efficacy and quantity of the antioxidants found in matcha shows that the beverage has far more antioxidants than some of the most well-known superfoods. According to data analyzed by the ORAC (Oxygen Radical Absorption Capacity) test, matcha measures at 1,384 unit\u2019s p\/gram. That\u2019s a staggering figure.
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The results of this test show that matcha has 13 times more antioxidants than pomegranates and 15 times more antioxidants than blueberries. Drinking a cup before your meals is an excellent way to take advantage of the antioxidant properties found in matcha tea.
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Remember to boil the kettle, and then let the water cool for 3-minutes before adding it to your matcha. Using boiling water will damage the beneficial catechins, rendering them useless.<\/p>\n\n\n\n

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13. Improve Cognitive Function
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Studies into the effects of matcha on cognitive functions like focus, concentration, and decision-making, show that drinking the beverage heightens neural response in the brain. As a result, students who consume matcha before a study session can enhance their focus and absorb more of the material they are studying.
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Studies on matcha teas effect on memory show that matcha helps with memory recall by as much as 14-percent. Therefore, we could consider matcha as possibly the best drink to consume before and during study sessions or meetings where you need to focus.
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The slow, sustained release of energy <\/a>provided by matcha lets you concentrate for extended periods, allowing you to come up with problems to solutions, and enhance your decision-making process.
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The next time you head to the espresso machine for a fix before an evening study session, try drinking a cup of matcha instead, and avoid the caffeine crash from coffee.<\/p>\n\n\n\n

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14. Soothe Your Nerves
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You might have the impression that caffeine is the last thing you would want to consume when you\u2019re feeling anxious. However, the caffeine <\/a>found in matcha does not give you the same jittery effect in the same manner as coffee.
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Matcha contains a significant concentration of the amino acid, L-theanine. This amino acid passes through the blood-brain barrier, entering tissues in the brain. When L-theanine combines with the caffeine found in matcha, it promotes a nervine or calming effect on the nervous system.
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L-theanine also helps to reduce mental stress and relieve anxiety, making it a suitable replacement for anti-anxiety medication, in some patients dealing with a mild generalized anxiety disorder. As a bonus, L-theanine provides matcha with a subtle, sweet taste.
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Drink a cup of matcha and take a hot bath. Close your eyes and let the soothing effect of the tea relax your mind and soothe your nervous system, washing away the stress of the day.
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