{"id":6688,"date":"2019-05-23T05:02:58","date_gmt":"2019-05-23T05:02:58","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6688"},"modified":"2021-04-08T14:22:24","modified_gmt":"2021-04-08T14:22:24","slug":"marjoram-20-health-benefits-and-uses","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/marjoram-20-health-benefits-and-uses\/","title":{"rendered":"Marjoram: 20 Health Benefits and Uses"},"content":{"rendered":"\n
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A perennial herb that has its origins in the Mediterranean, marjoram is cultivated all over the world now for the many benefits to health that it has. It is very commonly used as a straight substitute for oregano in the kitchen, however, its texture is much finer and it also has a much milder taste. <\/span><\/p>\n\n\n\n

The two herbs are so similar in the fact that marjoram is sometimes referred to by the name sweet marjoram, taking into consideration the fact that many people know oregano as wild marjoram. Confusing stuff! Ignoring the potential for confusion between the two ingredients, marjoram has a pretty potent personality that is worth exploring due to its medicinal versatility. <\/span><\/p>\n\n\n\n

Concentrated supplements can be made from marjoram, just as an essential oil can be produced for use in a range of medicinal applications. Marjoram is also found in many cosmetic products such as soap or skin creams.<\/span><\/p>\n\n\n\n

1.     Digestive Health<\/strong><\/span><\/h3>\n\n\n\n

Marjoram <\/a>is such a wonderfully versatile herb but perhaps its most potent health benefit is found with its ability to promote healthy digestive function. As well as directly helping with general digestion, marjoram can indirectly have a positive effect on many varied problems within the digestive tract. <\/span><\/p>\n\n\n\n

The scent alone of marjoram has been known to cause such stimulation of the salivary glands, that the digestive process is kick-started from the word go and right from the mouth down. It is the oil that is present in the herb that stimulates the movement of the digestive tract. <\/span><\/p>\n\n\n\n

Certain problems such as gas, bloating and indigestion can be relieved with just a few cups of marjoram tea. Putting fresh herbs in a meal can also make a difference in the digestive system. The inclusion of marjoram as a supplement in the diet can also encourage regular and comfortable bowel movements.<\/span><\/p>\n\n\n\n\n\n\n\n

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2.     Heart Health<\/strong><\/span><\/h3>\n\n\n\n

In terms of cardiovascular health, marjoram could well be very beneficial indeed as it is a very rich source of antioxidants. Antioxidants <\/a>are brilliant at protecting the heart from disease. As a matter of fact, marjoram can protect plenty of other organs from disease as well. <\/span><\/p>\n\n\n\n

As an added bonus, marjoram is able to bring about relaxation in the blood vessels. This allows the blood vessels to widen and ultimately brings about a natural reduction in blood pressure levels. The best way to reap the cardiovascular benefits of marjoram is to inhale it as an essential oil either directly or from a diffuser. Taking marjoram in this way can help to calm the body’s nervous system, dilating the blood vessels in the process. <\/span><\/p>\n\n\n\n

The resulting lowering of blood pressure can reduce the strain on the heart. Inhale marjoram to see what it can do for your cardiovascular health. Absolutely everyone can benefit.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. <\/strong><\/span> <\/strong>Women\u2019s Health<\/strong><\/span><\/h3>\n\n\n\n

The herb <\/a>marjoram has been of great value to women\u2019s health in particular for a very long time. It has an incredibly useful ability to help restore the natural balance of hormones in the body and even to regulate menstruation. <\/span><\/p>\n\n\n\n

As well as helping with the menstruation cycle, marjoram also relieves many symptoms that women will be familiar with during their period. Cementing its role as a woman’s best friend, marjoram can also help women treat the troubling symptoms that are associated with the menopause. With its naturally occurring properties, marjoram can actually stimulate menstruation and believe it or not, has actually been used in the past to encourage lactation and to help new mothers produce more milk. <\/span><\/p>\n\n\n\n

The treatment of ovary disorders is another thing that marjoram is used for with a recent study finding that marjoram tea had a hugely beneficial effect on regulating certain hormones within the ovaries.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. <\/strong><\/span> <\/strong>Diabetes<\/strong><\/span><\/h3>\n\n\n\n

Incredibly, as much as 10% of the population of the United States have diabetes <\/a>at any one time and unfortunately, there really doesn\u2019t seem to be any sign of this slowing down in the future. <\/span><\/p>\n\n\n\n

Good lifestyle choices and changes to a person\u2019s diet can help a person manage type 2 diabetes at least, but marjoram can be an excellent tool to aid people trying to take control of their condition. Along with herbs like rosemary and the very similarly structured oregano, marjoram can inhibit the growth of particular enzymes within the body which improves the tolerance of insulin. <\/span><\/p>\n\n\n\n

It really doesn’t matter whether the herb is consumed as a fresh ingredient, or whether it is taken having been dried out first, marjoram can be a great natural way for people living with diabetes to support their personal care and diabetes management plan. People living with diabetes are moving towards natural remedies more than ever.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. <\/strong><\/span> <\/strong>Stress and Anxiety<\/strong><\/span><\/h3>\n\n\n\n

When it is in an essential oil form, marjoram is able to work as a remedy for relieving the negative feelings of stress <\/a>and anxiety. A lot of essential oils are known for having a similar effect on these psychological problems and they provide a fantastic natural alternative to over the counter and prescription medications. <\/span><\/p>\n\n\n\n

The best way to reap the stress-relieving benefits of marjoram is to diffuse it around the home. The vapors can be inhaled directly, or they can be diluted in a carrier oil to create a beautifully smooth and relaxing massage oil, that is capable of relieving stress. The use of marjoram as a stress reliever can aid people with their sleep and can give someone a boost in their general mood, positivity and general outlook on life. <\/span><\/p>\n\n\n\n

Marjoram is certainly an essential oil that is growing in popularity and so now might be the perfect time to include it in your essential oil collection.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. <\/strong><\/span> <\/strong>Pain Relief<\/strong><\/span><\/h3>\n\n\n\n

Just as effectively as it can treat emotional and psychological pain, marjoram is also very useful when it comes to remedying muscle pain or muscle spasms<\/a>. Headaches caused by tension can also be resolved with the use of this wonderful little ingredient. <\/span><\/p>\n\n\n\n

To achieve pain-relieving effects, one simply has to mix a few drops of marjoram essential oil into a carrier oil of their choosing. Once the mixture is ready, the oil can be massaged directly into the affected areas of the body. The pain relief is instant, making this essential oil a favorite with professional athletes. <\/span><\/p>\n\n\n\n

If massage isn’t your thing, and you find the most relief from taking a bath, another way to use marjoram for pain relief would be to add several drops of the oil into a hot tub of water before allowing the oil-infused water to soak over your body, relieving any aches and pains as it does so.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. <\/strong><\/span> <\/strong>Gastric Ulcers<\/strong><\/span><\/h3>\n\n\n\n

In 2009, a study in China that used rats as the subject looked at the ability of marjoram in terms of preventing and treating gastric ulcers. The findings were impressive in that they concluded that with the use of marjoram, the risk of the animals suffering from ulcers <\/a>was reduced significantly. <\/span><\/p>\n\n\n\n

On top of this risk reduction, there was an added benefit as marjoram was also found to help with the replenishing of mucus that clings to gastric walls. This mucus is key in dealing with and treating the symptoms of gastric ulcers. The benefits for the gut in general through the use of marjoram are pretty conclusive, however, small pieces of research such as this one concerning gastric ulcers, help to give a fuller picture of the true capabilities of marjoram for specific problems. <\/span><\/p>\n\n\n\n

Whether or not animal testing is within your ethical acceptance, the use of marjoram controlled ulcers in the rats.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. <\/strong><\/span> <\/strong>Respiratory Health<\/strong><\/span><\/h3>\n\n\n\n

When used as an essential oil<\/a>, marjoram can also be effectively deployed in an attempt to treat a range of respiratory issues. The oil is also effective when it comes to treating the troublesome symptoms of conditions and illnesses such as bronchitis, or the common cold and influenza. <\/span><\/p>\n\n\n\n

If you’re looking for something to loosen up the mucus and the phlegm in the respiratory tract, but would prefer a natural expectant as opposed to an over the counter remedy, marjoram could be just the ticket in helping you clear up those airways and get back to full fitness. Inhaling the oil directly out of the bottle is one way of sampling it, just as rubbing a couple of drops onto the cheeks or under each nostril is too. <\/span><\/p>\n\n\n\n

There are plenty of essential oils that can help a person out with their respiratory system and marjoram is another one to add to the collection and bring out when you’re feeling all bunged up.<\/span><\/p>\n\n\n\n\n\n\n\r\n

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