{"id":6845,"date":"2019-05-27T20:55:25","date_gmt":"2019-05-27T20:55:25","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6845"},"modified":"2021-05-04T16:25:37","modified_gmt":"2021-05-04T16:25:37","slug":"14-ways-chamomile-tea-benefits-your-overall-health","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-ways-chamomile-tea-benefits-your-overall-health\/","title":{"rendered":"14 Ways Chamomile Tea Benefits Your Overall Health"},"content":{"rendered":"\n
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Chamomile tea is one of the world’s favorite herbal teas. It has a smooth flavor profile, and plenty of health benefits, including enhancing your immune system and lowering your risk of developing heart disease. Chamomile comes from the plant family Asteraceae, and we use the leaves and flowers of the herbaceous plant to make the tea.   <\/span><\/p>\n\n\n\n

The Ancient Civilizations of Egypt and Rome believed in the healing powers of chamomile, using it as a treatment for fever, and a flavoring for food. The Romans were the first to discover the healing powers of chamomile, using the herb to cure a wide variety of ailments.<\/span><\/p>\n\n\n\n

The chamomile flavor profile consists of herbal and fruity notes with a refreshingly smooth finish. It derives its name from Greeks, where they gave it the moniker of, “chamai-melon,” meaning, “ground apple.” <\/span><\/p>\n\n\n\n

Chamomile tea has a light and airy taste, with a sweet aromatic scent.  Here are eight health benefits of drinking chamomile tea.<\/span><\/p>\n\n\n\n

1.  Relieves Stress<\/strong><\/span><\/h3>\n\n\n\n

Steering clear from stress is impossible in today’s modern society. Before using prescription drugs to soothe symptoms of stress and anxiety, you might want to try a natural remedy instead. <\/span><\/p>\n\n\n\n

Stress can cause anxiety, depression, high blood pressure<\/a>, and type 2 diabetes. Natural remedies provide ways to subside the feelings of stress and anxiety without a visit to the doctor’s office. Medications such as Xanax, Klonopin, Valium, and Ativan are fast-acting drugs that promote calming effects on those dealing with anxiety. However, these calming effects are temporary and unwanted side effects may occur.<\/span><\/p>\n\n\n\n

The reason herbal medicines are beneficial is that while you use herbal supplements, you can also learn valuable anxiety-coping strategies. Natural remedies are safe, easy to find, practical and have fewer side effects than prescription drugs. <\/span><\/p>\n\n\n\n

When feeling stressed out drink a cup or two of chamomile tea, the tea will increase serotonin and melatonin in the body which help.<\/span><\/p>\n\n\n\n\n\n\n\n

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2. Chamomile Tea Can Help You Sleep Better<\/strong><\/span><\/h3>\n\n\n\n

A good night’s sleep is crucial to maintaining physical and mental health<\/a>. Around 30-percent of Americans suffer from the sleeping disorder, insomnia, and may struggle to fall asleep. <\/span><\/p>\n\n\n\n

Herbal teas are a popular beverage choice when it comes time to relax and unwind, due to its mild tranquilizing and sleep-inducing properties. Traditional medicine values chamomile as a remedy for sleeping disorders for centuries – Enjoying a cup of tea before bed ensures you fall asleep quickly.<\/span><\/p>\n\n\n\n

Its calming effects come from an antioxidant called “apigenin,” found in the leaves and flowers of chamomile. Just as the compounds in the plant help alleviate stress and anxiety, they aid in helping you get to sleep faster, enhancing the therapeutic value of your time between the sheets. <\/span><\/p>\n\n\n\n

While chamomile does aid in better sleep, studies have shown that the sedative effect diminishes with long-term use, meaning that you need to increase the strength or quantity of the tea you’re drinking. <\/span><\/p>\n\n\n\n\n\n\n\n

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3.<\/strong> Chamomile Tea Supports Skin Health<\/strong><\/span><\/h3>\n\n\n\n

Chamomile tea<\/a> has both skin and health benefits in abundance. The beautiful chamomile flower is native to the lands of Asia, Europe, Australia, and North America, and blooms during the early summer months. Chamomile contains “chamazulene,” an aromatic chemical compound that possesses analgesic, anti-inflammatory, and antispasmodic properties. <\/span><\/p>\n\n\n\n

By drinking chamomile tea, it calms the mind and body and also has a beneficial effect on the skin as well. Add a few drops of chamomile essential oil to your bathwater and treat the symptoms of scaly and itchy skin. You can also apply used chamomile tea bags directly to the skin and the eyelids to reduce the presence and formation of wrinkles and fine lines.<\/span><\/p>\n\n\n\n

Chamomile has anti-inflammatory and antioxidant properties that relieve skin irritations including those symptoms associated with skin disorders like eczema and rosacea. The polyphenols and phytochemicals in chamomile tea speed up the healing process of scars and minimize wrinkles while eliminating free radicals that cause the signs of aging.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. Aids in Digestion<\/strong><\/span><\/h3>\n\n\n\n

Stomach upset can ruin your day, and whether it’s slight nausea or a nasty case of bloating<\/a>. While some foods make things worse, there are a few foods and drinks that will ease the pain. Drinking herbal tea soothes the effects of gas, cramping, and bloating associated with digestive distress.<\/span><\/p>\n\n\n\n

Stomach discomfort comes from a variety of causes. It’s not always something you ate. Anxiety has a significant effect on digestion, as does emotional triggers, stress, lack of sleep, and so forth. Hormones imbalances may cause issues with your stomach, as do nutritional deficiencies and dietary patterns.<\/span><\/p>\n\n\n\n

Chamomile tea has a calming effect that helps relieve stomach pain. While tea is excellent for relieving short bouts of discomfort and minor stomach issues, should it carry on – you should consult your doctor. <\/span><\/p>\n\n\n\n

Chamomile helps to resolve digestive tract problems such as upset stomach and irritable bowel syndrome. Traditionally used to treat colic, chamomile is also exceptionally good at preventing stomach ulcers. <\/span><\/p>\n\n\n\n\n\n\n\n

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5. Chamomile Tea helps Immune System Boost<\/strong><\/span><\/h3>\n\n\n\n

One of chamomile tea’s best health benefits is its ability to help boost your immune system<\/a> to prevent common colds and fight infection with the flu virus. The aromatic scent of chamomile helps to clear congested sinuses, and the antibacterial properties work to remove unwanted bacteria and viruses in your immune system.<\/span><\/p>\n\n\n\n

Chamomile’s soothing properties can help alleviate symptoms of sore throat due to higher levels of “hippurate” and “glycine,” associated with antibacterial activity.<\/span><\/p>\n\n\n\n

Unlike green tea, chamomile tea is not a stimulant. It is an antioxidant-rich tea that will help you wind down after a busy day. Also, chamomile tea contains compounds that may increase the production of white blood cells, macrophages and B-lymphocytes, which work to destroy viruses, bacteria, and fungi.<\/span><\/p>\n\n\n\n

Chamomile tea blends available from your health food retailer often contain other immune-boosting ingredients, including dandelion and licorice, but chamomile is effective at warding off illness on its own.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. Chamomile Tea improves Heart Health<\/strong><\/span><\/h3>\n\n\n\n

Did you know that drinking tea during the night time is excellent for the health of your heart? Better sleep leads to enhanced heart health, making chamomile the ideal bedtime beverage.<\/span><\/p>\n\n\n\n

Heart disease is on the rise due to poor dietary choices, smoking and hereditary <\/a>factors. Chamomile tea can help to keep your heart healthy by lowering blood pressure and levels of bad cholesterol, known as LDL cholesterol. <\/span><\/p>\n\n\n\n

Chamomile tea is the best-known for its source of apigenin. Apigenin upgrades the ability of HDL to do its job and clear out blocked arteries. It’s an authoritative source of antioxidants and can help fight inflammation, oxidative stress, and harmful molecules. Apigenin is an antioxidant that protects against cardiovascular and neurological diseases impacted by oxidative processes. <\/span><\/p>\n\n\n\n

Apigenin has health-promoting compounds such as ECGC, resveratrol, and curcumin, lowering blood pressure while normalizing cholesterol levels. Inflammation and blood lipid accumulation are two risk factors for atherosclerosis, and apigenin can modulate both of those risk factors.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. Promotes Healthy Hair<\/strong><\/span><\/h3>\n\n\n\n

Chamomile is one of the favorite herbs of traditional healers, used for centuries due to its health benefits. The tea, made from the dried flowers of the plant, treats ailments including inflammation, anxiety, insomnia<\/a>, and fever. Along with these health benefits, Chamomile tea also offers several hair health benefits. It cures dandruff, promotes hair growth, and brings out the shine in your hair. <\/span><\/p>\n\n\n\n

Chamomile tea soothes symptoms of an irritated scalp, reducing and preventing dandruff while promoting hair growth. The antiseptic elements found in chamomile tea wash away dead skin cells and dirt that obstructs hair follicles, preventing hair from growing. Chamomile boosts metabolism, increasing circulation to the scalp.  <\/span><\/p>\n\n\n\n

Regular use of chamomile tea in your shampoo regimen prevents the occurrence of split ends and tearing. Rinsing your hair with chamomile tea provides a nourishing effect that stimulates hair growth while enhancing the health of your scalp, protecting it from the elements.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Boost Bone Health<\/strong><\/span><\/h3>\n\n\n\n

Osteoporosis <\/a>is a degenerative disease that causes symptoms of low bone density in affected individuals. It increases the risk of broken bones and a stooped posture, resulting in numerous structural problems in the lower back, hips, knees, and feet. The disease is common in post-menopausal women, due to a lack of estrogen.<\/span><\/p>\n\n\n\n

A study found that chamomile tea has estrogen boosting effects, helping promote bone density. The potency of chamomile teas varies, with some brands containing more chamomile than others. The more potent teas are more likely to cause side effects, such as lethargy and absent-mindedness.  Consequently, the safest way to start drinking chamomile is to work up to a larger dose. <\/span><\/p>\n\n\n\n

Chamomile contains chemicals called flavonoids. These compounds are a type of nutrient in many plants, and they play an essential role in chamomile’s therapeutic effects. <\/span><\/p>\n\n\n\n

When it comes to drinking tea, be careful of its fluoride content. Fluoride is toxic and accumulates in your bones and joints, accelerating the loss of bone density.<\/span><\/p>\n\n\n\n\n\n\n\n

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9. Reduce Muscle Spasms<\/h3>\n\n\n\n

The anti-spasmodic, and pain-relieving properties of chamomile tea, help to reduce symptoms of pain and discomfort associated with the menstrual cycle in women. The effects of menstruation <\/a>differ from person to person, with some women experiencing light periods, while others may receive severe symptoms of discomfort.<\/p>\n\n\n\n

Those women who experience heavy periods, accompanied by extensive bloating, severe cramps, and feelings of lethargy, may benefit from including a cup of chamomile tea into their diet in the morning and evening. Chamomile reduces cramping while enhancing mood.<\/p>\n\n\n\n

Studies show that chamomile has a subtle nervine effect, reducing stress in the body while relaxing the muscular system. Relax in a hot bath with a cup of chamomile, and feel the stress melt away from your body.<\/p>\n\n\n\n

Research into the anti-spasmodic properties of chamomile shows that the polyphenols in the tea decrease production of prostaglandins, hormone-like compounds responsible for the development of pain and inflammation in women dealing with the effects of the menstrual cycle.
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10. Stop Dark Circles<\/h3>\n\n\n\n

Drinking chamomile tea is a fantastic way to distress after a hard day at the office. Run yourself a hot bath and add a few drops of chamomile essential oil to the water. Relax in the tub and finish your tea. By the time your cup is empty, you should be feeling sufficiently relaxed.<\/p>\n\n\n\n

You can use the tea bag as a compress for your eyes. Working in stressful environments, and exposure to environmental toxins <\/a>may cause the formation of dark circles under your eyes. By using the chamomile tea bag as a compress, you allow the skin to absorb the polyphenols in the tea leaves, helping stimulate and repair skin cells while fighting off the free radicals that cause dark circles. <\/p>\n\n\n\n

Using the tea bag as a compress also helps to lighten the skin around the eye, reducing the discoloration in the affected area. Add two tea bags to your cup for a strong cup of tea, and two compresses to use on your eyes.
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11. Eliminate Dandruff<\/h3>\n\n\n\n

Dandruff <\/a>is an unsightly and embarrassing condition. There\u2019s nothing more embarrassing than your boss dusting off the shoulders of your navy blue jacket, telling you that there must be a snowstorm outside. Dandruff occurs when the scalp dries out, and the skin begins to flake faster than usual. As a result, the scalp starts to shed skin cells at an accelerated rate, leading to the development of dandruff.<\/p>\n\n\n\n

There are a variety of reasons why a person might develop dandruff, with potential causes being stress, medications, or hormone imbalance. Whatever the reason for your dandruff, you can beat the condition using the potent polyphenol antioxidants found in chamomile.<\/p>\n\n\n\n

Brew a batch of chamomile tea, and use it to rinse your hair after shampooing. The anti-inflammatory action of the polyphenols in the beverage, help to stop inflammation in the scalp, removing your dandruff.<\/p>\n\n\n\n

You can also add a few tablespoons of the essential oil to your shampoo bottle and lather it into your hair to eliminate dandruff.
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12. Treat Sunburn<\/h3>\n\n\n\n

People that spend too much time outside in the peak hours of the day run the risk of developing a sunburn<\/a>. Sunburns vary in their severity, with severe sunburns requiring medical attention to prevent the onset of heatstroke in the affected individual.<\/p>\n\n\n\n

However, mild to moderate sunburns heal in a few days, resulting in peeling skin and mild sensitivity to sunlight in the days after sustaining the injury. When the sun\u2019s harmful UV rays penetrate the skin for prolonged periods, resulting in sunburn, the patient experiences a surge in free radicals in the top layers of the skin. <\/p>\n\n\n\n

If left unchecked, these harmful particles cause skin cell death, resulting in the development of fine lines and wrinkles on the face and other regions of the body affected by the sunburn.<\/p>\n\n\n\n

Brew a strong batch of chamomile, and add it to a bowl. Soak a hand towel in the tea, and wring it out slightly. Cover the affected area, and let the skin absorb the polyphenols, and you\u2019ll notice a soothing effect on the sunburn.
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13. Reduce Acne Breakouts<\/h3>\n\n\n\n

Teenagers who are dealing with acne outbreaks find the condition to be both frustrating and embarrassing. Changes in hormone production during the teenage years may cause some individuals to produce more skin oil than others. <\/p>\n\n\n\n

As a result, these individuals develop acne<\/a>. Acne occurs on the skin as an inflamed, reddish, pustule, with more than one pimple occurring at the site of an outbreak. <\/p>\n\n\n\n

Most teens with chronic acne, resort to the use of harmful medications to resolve the problem. However, most teens will experience symptoms drop off in their early twenties, and by their late twenties, they no longer receive acne outbreaks. <\/p>\n\n\n\n

However, if you\u2019re a teen experiencing acne, then the chances are you don\u2019t care about ten years fr4om now, you want to get rid of your acne as soon as possible. <\/p>\n\n\n\n

Drinking chamomile tea, and using the tea bags as a compress on the affected area helps to reduce the swelling associated with an acne outbreak. The anti-bacterial properties of the tea also prevent infection, while speeding up recovery.
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14. Cancer Prevention Properties<\/h3>\n\n\n\n

More than 15-million Americans are living with cancer <\/a>in 2019, that\u2019s almost 5-percent of the population. The effects of cancer, especially terminal forms of the disease, affects entire family structures when a member of the household gets a cancer diagnosis. <\/p>\n\n\n\n

The most frequently diagnosed forms of cancer involve the skin, prostate, and lungs. While lu8ng cancer is most often a terminal disease, it\u2019s possible to experience remission from cancer of the prostate and skin. <\/p>\n\n\n\n

According to studies conducted by the Department of Urology and Nutrition of Case Western Reserve University in Cleveland, Ohio, the antioxidant \u2013 apigenin, found in chamomile, helps to combat the growth and spread of cancer cells in the body.<\/p>\n\n\n\n

Any patient with cancer of the skin, prostate, breast, digestive tract, or uterus should add chamomile tea into their diet, and diffuse with the essential oil. The nervine and anti-inflammatory properties of chamomile may also help patients in dealing with the symptoms of pain and discomfort caused by chemotherapy treatment as well.
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