{"id":6885,"date":"2019-05-27T21:12:08","date_gmt":"2019-05-27T21:12:08","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=6885"},"modified":"2021-04-08T16:41:10","modified_gmt":"2021-04-08T16:41:10","slug":"14-simple-yet-effective-chamomile-tea-uses","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-simple-yet-effective-chamomile-tea-uses\/","title":{"rendered":"14 Simple Yet Effective Chamomile Tea Uses"},"content":{"rendered":"\n
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Native to the Northern hemisphere, chamomile grows readily across the lands of Asia, Europe, and North America. This pale flower produces a light yellow bee with white petals, and it\u2019s an ideal natural remedy for resolving feelings of stress and anxiety after a hard day at the office.<\/span><\/p>\n\n\n\n

Chamomile tea is famous all over the world, with people in western and eastern cultures enjoying a cup of chamomile tea. The chamomile flower has a light scent, and that reflects in the beverage producing a light mouth-feel and a pleasant, nutty taste with a soothing aroma. <\/span><\/p>\n\n\n\n

Drinking chamomile tea has plenty of advantages for anyone dealing with high levels of stress and fatigue in their life. If you\u2019re under pressure at work, and family life is wearing you down, then try relaxing in the evening with a cup of chamomile. <\/span><\/p>\n\n\n\n

Here are eight uses for chamomile, give them a try and feel the stress in your life melt away.<\/span><\/p>\n\n\n\n

1.<\/strong>  Relieve Stress and Anxiety<\/strong><\/span><\/h3>\n\n\n\n

Many people lead busy lives in today\u2019s modern society. As a result, there\u2019s plenty of pressure to perform at work, maintain responsibilities at home, and develop relationships in your social circle. As a result, some people struggle to balance their lives and end up feeling the effects of stress on their mind and body.<\/span><\/p>\n\n\n\n

The next time you\u2019re feeling stressed, run a hot bath and boil the kettle. Pour a few drops of chamomile <\/a>essential oil extract into the bathwater, and relax in the tub with a cup of chamomile tea. You\u2019ll notice the heated steam a hot beverage starts to soothe your stress and put your mind at ease. <\/span><\/p>\n\n\n\n

The polyphenols and antioxidants found in chamomile have a relaxing effect on the central nervous system, allowing it to unwind and detoxify from the stress of the day. Chamomile is a caffeine-free tea, meaning you can drink it before bed without worrying about it keeping you up all night.<\/span><\/p>\n\n\n\n\n\n\n\n

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2.  Fight Insomnia<\/strong><\/span><\/h3>\n\n\n\n

More than 30-million Americans suffer from a chronic sleep disorder, such as insomnia <\/a>or apnea. People who don\u2019t get the required amount of sleep each night begin to experience the effects of sleep deprivation. Most people can handle a few nights without sleep, but when we face extended periods without it, we risk developing all types of mental health disorders. <\/span><\/p>\n\n\n\n

Patients with sleeping disorders typically have an underlying health issue causing the problem. People suffering from the effects of apnea may be obese and need to lose weight. Those individuals with insomnia may be dealing with a hormone imbalance that\u2019s causing their symptoms.<\/span><\/p>\n\n\n\n

It\u2019s best to visit a medical practitioner and get a diagnosis for your condition from a professional. Depending on the extent of the severity of your symptoms, your doctor may issue prescription-strength medication, such as Ambien, to help you sleep.<\/span><\/p>\n\n\n\n

If your symptoms are mild, they may recommend you try herbal remedies or OTC medications to help you get to sleep. Chamomile tea has a sedative and relaxing effect on the body that can help you drift off to sleep.<\/span><\/p>\n\n\n\n\n\n\n\n

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3.<\/strong>  Boost Immune Function<\/strong><\/span><\/h3>\n\n\n\n

The health of our immune system<\/a> determines our ability to resist infection by bacterial, viral, and fungal pathogens. Should we experience infection, the strength of the immune system is responsible for the duration and severity of the disease in our body. <\/span><\/p>\n\n\n\n

People who have a weak immune system will experience severe symptoms and extended infection periods, and they take longer to get over the effects of infection as well. People with weakened immune function need to evaluate their current levels of health to determine the reason for their current state of immune function. <\/span><\/p>\n\n\n\n

For those individuals that are otherwise healthy, and want to enhance their immune function, chamomile tea can help. A cup of the steaming hot beverage can help you avoid colds and the flu going around at the change of seasons. Add chamomile tea to your list of preventative remedies and make sure you pick up some on your next trip to the supermarket.<\/span><\/p>\n\n\n\n\n\n\n\n

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4.<\/strong> Reduce Blood Pressure<\/strong><\/span><\/h3>\n\n\n\n

People who are dealing with the effects of blood pressure<\/a> may notice they experience a tightness in the chest. This sensation occurs due to rising blood pressure levels brought about by an increase in the amount of water and body fluids in the chest cavity. <\/span><\/p>\n\n\n\n

These fluids place strain on the heart, causing it to work harder to circulate blood throughout the body. The medical community, high blood pressure, or \u201chypertension,\u201d is known as \u201cthe silent killer,\u201d and it\u2019s one of the leading causes of heart disease.<\/span><\/p>\n\n\n\n

Doctors help people with chronic blood pressure problems manage their condition through medication. However, those individuals with mild blood pressure issues can try resolving their problems using herbal remedies and changes to lifestyle. <\/span><\/p>\n\n\n\n

Chamomile tea is a diuretic that helps remove excess water from the body, reducing blood pressure. The sedative effects of chamomile also reduce irregular heart rhythms and soothe the nervous system.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. Soothe Digestive Inflammation<\/strong><\/span><\/h3>\n\n\n\n

Are you experiencing bloating and cramps associated with food allergies or over-eating? Drinking a cup of steaming hot chamomile tea may help soothe your digestive issues. The polyphenol antioxidants found in chamomile, act as a relaxant on the intestinal walls, reducing the systemic spread of inflammation<\/a>.<\/span><\/p>\n\n\n\n

People who suffer from digestive disorders like celiac disease and Crohn\u2019s may find some benefit in drinking chamomile tea with their meals. The anti-inflammatory action of the polyphenol antioxidants found in the beverage soothes the digestive system, allowing the microbiomes in your gut to absorb more of the vitamins and minerals from your food, without the additional inflammation.<\/span><\/p>\n\n\n\n

Chamomile tea is excellent for a beverage alongside an evening meal. The mild aroma and faint, nutty taste of the tea don\u2019t take away from any of the other flavors in your food. Recent research shows that drinking hot tea with meals is better for the health of your digestive system than drinking soda or other cold beverages.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. Keep Skin and Hair Healthy<\/strong><\/span><\/h3>\n\n\n\n

Adding chamomile extract oil to your bottles of shampoo and body lotion gives them an anti-inflammatory<\/a> boost that\u2019s excellent for the health of your scalp and skin. Add 4-tablespoons of the oil extract to your shampoo bottle or cream. Shake to mix well and apply as you would normally.<\/span><\/p>\n\n\n\n

The polyphenol antioxidants found in chamomile have potent anti-inflammatory properties that are excellent for hydrating and nourishing the skin. The anti-bacterial nature of the essential oil extract keeps your skin free from viral, fungal, and bacterial infection while eliminating free radicals that cause the development of fine lines and wrinkles in the aging process.<\/span><\/p>\n\n\n\n

People who are dealing with the effects of skin disorders like eczema may gain some relief from the itching symptoms associated with the condition by placing a strained chamomile teabag on their rash. The anti-inflammatory properties of chamomile help to soothe the itchi9ng symptoms while reducing the redness of the outbreak.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. Control Blood Sugar<\/strong><\/span><\/h3>\n\n\n\n

Over 90-million Americans suffer from some blood sugar disorder. Whether it\u2019s type 2 diabetes, or prediabetes, when our blood sugar<\/a> gets out of control, it can have disastrous health consequences. <\/span><\/p>\n\n\n\n

When a person continually keeps their blood sugar in a high state, the pancreas becomes dysfunctional in the way it produces insulin. As a result, the patient requires exogenous insulin after eating to manage their blood sugar and prevent them from feeling light-headed or falling into a coma.<\/span><\/p>\n\n\n\n

Drinking chamomile tea can help patients with prediabetes improve their insulin response. Chamomile helps to clear blood sugar levels by increasing diuretic activity. As a result, the patient may find it easier to maintain a consistent blood sugar balance. <\/span><\/p>\n\n\n\n

Drink two cups of chamomile tea in the evening after your meal and relax. The chamomile also kills cravings for sweets and candy, preventing you from binge eating chocolate bars while you watch your favorite Netflix shows.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Reduce Allergies<\/strong><\/span><\/h3>\n\n\n\n

If you suffer from allergies <\/a>or other conditions affecting the sinus, then chamomile tea can help reduce your symptoms of congestion. Chamomile features anti-allergenic properties that help increase the body\u2019s tolerance to known allergens like pollen and dust.<\/span><\/p>\n\n\n\n

People with allergies find their symptoms are worst around the change in season from winter to the spring, and in the early summer. As plants and flowers release pollen into the air, and dry conditions kick up dust, people with allergies become prone to outbreaks of sinusitis and allergic reactions.<\/span><\/p>\n\n\n\n

Chamomile has anti-allergenic properties that make it ideal for dealing with the symptoms of sneezing, runny nose, and headache associated with an allergy flare or sinusitis. Chamomile can also modulate the response of the immune system to allergens entering the body. <\/span><\/p>\n\n\n\n

Chamomile features anti-histamine properties that soothe allergic reactions, allowing the patient to recover from the effects of inflammation associated with allergic responses. During the late winter, people with allergies should start consuming one to two cups of chamomile tea every day in preparation for allergy season.<\/span><\/p>\n\n\n\n

Adopting this preventative strategy will ensure you experience fewer allergy attacks during the season.<\/span><\/p>\n\n\n\n\n\n\n\r\n

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