5. Soothe Digestive Inflammation<\/strong><\/span><\/h3>\n\n\n\nAre you experiencing bloating and cramps associated with food allergies or over-eating? Drinking a cup of steaming hot chamomile tea may help soothe your digestive issues. The polyphenol antioxidants found in chamomile, act as a relaxant on the intestinal walls, reducing the systemic spread of inflammation<\/a>.<\/span><\/p>\n\n\n\nPeople who suffer from digestive disorders like celiac disease and Crohn\u2019s may find some benefit in drinking chamomile tea with their meals. The anti-inflammatory action of the polyphenol antioxidants found in the beverage soothes the digestive system, allowing the microbiomes in your gut to absorb more of the vitamins and minerals from your food, without the additional inflammation.<\/span><\/p>\n\n\n\nChamomile tea is excellent for a beverage alongside an evening meal. The mild aroma and faint, nutty taste of the tea don\u2019t take away from any of the other flavors in your food. Recent research shows that drinking hot tea with meals is better for the health of your digestive system than drinking soda or other cold beverages.<\/span><\/p>\n\n\n\n\n\n\n\n