{"id":7014,"date":"2019-05-30T20:48:51","date_gmt":"2019-05-30T20:48:51","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7014"},"modified":"2021-11-09T16:20:40","modified_gmt":"2021-11-09T16:20:40","slug":"14-common-uses-of-marshmallow-root-for-better-health","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-common-uses-of-marshmallow-root-for-better-health\/","title":{"rendered":"14 Common Uses of Marshmallow Root for Better Health"},"content":{"rendered":"\n
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When most of us think about marshmallows, we imagine sitting around a blazing campfire toasting the treats on the ends of sticks until they\u2019re golden brown and ready for S\u2019mores. <\/span><\/p>\n\n\n\n

However, marshmallows get their name from the fragrance associated with the marshmallow root, a potent natural form of medicine that\u2019s been around for centuries. Marshmallow root comes in a whole dried root which traditional practitioners crush into a powder for internal use. Some tea brands also offer marshmallow tea.<\/span><\/p>\n\n\n\n

Supplement manufacturers also produce tinctures, oils, and extracts from the root. These potent extracts assist the body in treating a wide variety of ailments. No clinical studies support the beneficial effects of marshmallow rot consumption on humans. However, there is plenty of anecdotal evidence that suggests that supplementing with marshmallow root has beneficial properties.<\/span><\/p>\n\n\n\n

The medicinal characteristics of marshmallow root lay in the sap-like oil produced by the plant. This mucilage contains polyphenol antioxidants. Here are eight common uses of marshmallow root to help you improve your health.<\/span><\/p>\n\n\n\n

1. Fight a Cold<\/strong><\/span><\/h3>\n\n\n\n

Marshmallow root has high mucilaginous properties that make it an effective remedy for fighting off the effects of colds <\/a>and the flu. Studies show that herbal cough syrups containing marshmallow root extract were effective at soothing the symptoms of coughing associated with influenza and bronchitis infection in patients of all ages and genders.<\/span><\/p>\n\n\n\n

The mucilaginous properties of marshmallow extract reduce the production of phlegm and mucus in the lungs while acting as an expectorant to help the respiratory system loosen any blockages and expel them. <\/span><\/p>\n\n\n\n

Marshmallow root has anti-bacterial properties that limit the spread and growth of bacteria in the mouth, throat, stomach, and digestive system. Many commercial brands of throat lozenges include marshmallow extract in their ingredients list.  <\/span><\/p>\n\n\n\n

Drinking marshmallow tea while you\u2019re feeling under the weather is another way of using this medicinal root. Many tea brands offer marshmallows, or if you prefer a home remedy, purchase the marshmallow root fresh, and grate it into your tea to control the concentration in the beverage.<\/span><\/p>\n\n\n\n\n\n\n\n

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2.<\/strong> Solve Skin Irritation<\/strong><\/span><\/h3>\n\n\n\n

More than 35-million Americans live with some chronic skin disorders, such as eczema or psoriasis<\/a>. Doctors are still at a loss to explain what causes these conditions, with some experts saying they believe it to be a hereditary condition. The patient eventually receives an environmental \u201ctrigger,\u201d that initiates the first eczema reaction. <\/span><\/p>\n\n\n\n

Medical experts also believe that both psoriasis and eczema are autoimmune disorders where the immune system attacks healthy skin cells, producing the symptoms of rashes and lesions associated with the conditions. <\/span><\/p>\n\n\n\n

Using marshmallow root teabags as a cold compress on the skin to soothe the symptoms of itching and discomfort will help patients gain some relief. Drinking tea or essential extract also helps to reduce systemic inflammation that may be responsible for the development of skin disorders.<\/span><\/p>\n\n\n\n

However, some patients may be allergic to marshmallow root extract. Before you consume the oil, rub a tiny bit of it on your wrist. If no allergic reaction occurs within 15 to 30-minutes, you should have no issues with consuming the extract.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. Stop Cotton-Mouth<\/strong><\/span><\/h3>\n\n\n\n

People who don\u2019t develop enough saliva suffer from a condition known as, \u201cxerostomia.\u201d Producing minimal amounts of saliva has numerous complications for oral health. Patients with the disorder may find that they develop conditions like gum disease, cavities, and oral infections, such as candida or tonsillitis<\/a>.<\/span><\/p>\n\n\n\n

There are various causes for this condition, including the use of anti-histamine medications, neurological problems, blood pressure issues, and autoimmune disorders. Some studies suggest that using marshmallow root extract may help reduce symptoms of severe dry mouth. <\/span><\/p>\n\n\n\n

The patient can benefit from using lozenges featuring marshmallow root in the ingredients. The marshmallow stimulates saliva production while providing an anti-bacterial effect that keeps the infection from occurring or spreading in the mouth.  <\/span><\/p>\n\n\n\n

Alternatively, patients can try drinking marshmallow tea two to three times daily. The tea is an excellent way to extract the polyphenols from the marshmallow while quenching the thirst symptoms associated with dry mouth.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. Protection from Gastric Reflux<\/strong><\/span><\/h3>\n\n\n\n

GERD, or gastroesophageal reflux disease, occurs in the lower esophageal sphincter. Patients who suffer from the effects of GERD experience a loss in the proper function of the sphincter, allowing stomach acids to enter the lower esophageal chamber. <\/span><\/p>\n\n\n\n

Stomach acids are harsh on the esophageal lining, producing symptoms of heartburn <\/a>and chest pain. Some patients may find they experience an exacerbation in symptoms when lying down. IF left undiagnosed and untreated, continued exposure of the esophageal lining to stomach acids may result in the development of a condition known as, \u201cBarret\u2019s esophagus,\u201d where the stomach lining starts to grow on the lower esophagus. <\/span><\/p>\n\n\n\n

Patients who are suffering from the effects of GERD can drink marshmallow tea with their meals to prevent or reduce the intensity of symptoms associated with their condition. Patients can also mix the raw powder into food and eat it. Research shows that direct contact with the esophageal lining increases the absorption of the polyphenols found in marshmallow root powder.<\/span><\/p>\n\n\n\n\n\n\n\n

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5.<\/strong> Relieve Pain<\/strong><\/span><\/h3>\n\n\n\n

The next time you feel the onset of a headache <\/a>\u2013 or you sprain your ankle, and you need a painkiller, give marshmallow root a try instead of OTC medication. Marshmallow root has mild analgesic properties helping to relieve symptoms of pain from a wide range of diseases and ailments.<\/span><\/p>\n\n\n\n

People who are dealing with the pain associated with sore throat or stomach cramps can benefit from drinking marshmallow tea to soothe their symptoms. Use the tea bags as a compress to relieve eye pain and headaches. Marshmallow lozenges do wonders for people who are dealing with a scratchy throat.<\/span><\/p>\n\n\n\n

At the first sign of a sore throat or headache, take 5-drops of marshmallow extract oil four times a day as a preventative strategy. The protective properties of marshmallow roots help to prepare the body against infection, increasing the efficiency of the immune system. <\/span><\/p>\n\n\n\n

As a result, the patient supplementing with marshmallow root extract may find they recover faster from infection and experience the symptoms to a lesser extent than those individuals with weakened immune systems.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. Diuretic Properties<\/strong><\/span><\/h3>\n\n\n\n

Marshmallow root has mild diuretic properties similar to that of coffee. Diuretics <\/a>help to flush excess water from the body, cleansing the kidneys and liver by reducing the volume of toxins in the body.<\/span><\/p>\n\n\n\n

Diuretics are also beneficial for people who are dealing with the effects of high blood pressure. Hypertension is one of the leading causes of cardiovascular disease in adults across America. The diuretic effect of marshmallow root extract and tea ensures that your body is not holding any more water than is necessary.<\/span><\/p>\n\n\n\n

Diuretics are also beneficial for athletes that need to cut weight for sports. Drinking marshmallow tea along with your water load helps athletes shave a smooth cut, reducing the time they need to spend in the sauna to meet their target weight. <\/span><\/p>\n\n\n\n

Research also shows that drinking marshmallow tea may help relieve the symptoms of pain and irritation associated with a urinary tract infection. The polyphenols in the tea travel from the kidneys to the bladder, reducing inflammation caused by a bacterial or viral infection.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. Digestive Aid<\/strong><\/span><\/h3>\n\n\n\n

Recent research shows that drinking marshmallow tea or consuming marshmallow root powder may benefit from reducing acidity in the stomach and digestive system. As a result, patients suffering from pain and discomfort <\/a>associated with stomach ulcers may gain some relief from the effects of their condition. <\/span><\/p>\n\n\n\n

Marshmallow root lowers the pH of body fluids, providing a hostile environment for any invading bacteria or infection responsible for causing digestive inflammation. Drinking hot marshmallow tea with your meals helps reduce gastrointestinal inflammation associated with eating carbohydrates, allowing you to absorb more of the nutrition from your food.<\/span><\/p>\n\n\n\n

Drinking tea with meals is one of the secrets of longevity, and it\u2019s a favorite tradition in Asian communities, which is why they have some of the most extended lifespans of any population in the world. <\/span><\/p>\n\n\n\n

Drinking marshmallow tea may also help solve discomfort and pain associated with other gastrointestinal diseases such as heartburn, constipation, and intestinal colic.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Boost Heart Health<\/strong><\/span><\/h3>\n\n\n\n

The diuretic and anti-inflammatory properties of marshmallow root make it an ideal supplement for anyone with cardiovascular <\/a>problems. The diuretic benefits of the root help reduce the amount of water the body holds. When there\u2019s too much water in the body, it places strain on the heart, increasing blood pressure readings. <\/span><\/p>\n\n\n\n

Drinking marshmallow root tea increases urination, reducing excess water stores in the body. The anti-inflammatory properties of marshmallow root also make it useful in assisting the treatment of cardiovascular inflammation. <\/span><\/p>\n\n\n\n

If you currently suffer from cardiovascular problems and would like to try marshmallow root, make sure you consult with your doctor beforehand. Marshmallow root may present complications with some blood pressure or heart management medications.<\/span><\/p>\n\n\n\n

Studies also show that drinking marshmallow tea reduces the production of LDL cholesterol \u2013 the bad type of cholesterol. At the same time, marshmallow also promotes the production of HDL \u2013 the good kind of cholesterol.<\/span><\/p>\n\n\n\n\n\n\n\n

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9. Heal Wounds and Burns<\/h3>\n\n\n\n

When the skin receives a burn, it causes massive pain in the affected area. Depending on the degree of the burn and its coverage, the person may require hospitalization or be able to treat it at home.<\/p>\n\n\n\n

Marshmallow root extract can come in handy if you’re treating a burn at home. Dilute the extracted oil with some extra-virgin coconut oil<\/a>, and rub it into your skin over the burn three to four times a day. Complete this treatment for as long as necessary until the burn heals.<\/p>\n\n\n\n

The polyphenols, vitamins, and minerals in the marshmallow root extract accelerate the healing process. The potent mucilaginous content of marshmallow root helps to soothe the pain and discomfort associated with the burn while speeding up the healing process.<\/p>\n\n\n\n

Marshmallow root has anti-microbial properties, making it a great remedy for healing wounds. Making a salve with your essential oil and coconut oil gives you an anti-bacterial ointment that helps heal wounds.<\/p>\n\n\n\n\n\n\n\n

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10. Stop Stomach Ulcers<\/h3>\n\n\n\n

Stomach ulcers occur due to several reasons., they can develop because of poor diet and lifestyle <\/a>or due to over-exposure to stress or side effects of taking medication. When stomach ulcers occur, they provide a significant amount of pain. The ulcer’s pain and impact may differ from person-to-person, depending on the size and stage of the ulcer. People with advanced stomach ulcers often experience discomfort after eating or after experiencing a stressful event.<\/p>\n\n\n\n

If left unmanaged and untreated, stomach ulcers can cause severe stomach and digestive system complications. Most doctors treat stomach ulcers using medications designed to treat the symptoms and heal the ulcer. Adding a few coups of marshmallow root tea to your daily routine helps to speed up the healing process.<\/p>\n\n\n\n

The tea’s high mucilaginous content provides a soothing and healing effect to the stomach lining, reducing the intensity of your symptoms.<\/p>\n\n\n\n\n\n\n\n

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11. Resolve Diarrhea and Constipation<\/h3>\n\n\n\n

Constipation <\/a>affects millions of Americans every day. If you find yourself dealing with stomach issues, it could be due to a viral bug or food poisoning. Whatever the reason, constipation is a terrible condition, and if left unmanaged and untreated, it can develop some terrible complications in the affected individual.<\/p>\n\n\n\n

Constipation can cause blockages in the GI tract, resulting in the need for surgery and removal of a large part of the colon in some cases. However, most people deal with mild constipation, and it’s possible to relieve it with the use of marshmallow root tea. Brew a strong batch of the tea, and drink it throughout the day.<\/p>\n\n\n\n

The tea’s polyphenols and mucilaginous content help resolve blockages in the digestive system and get things moving again. If you’re dealing with a case of diarrhea, consuming marshmallow root teal also helps to provide relief, stopping the frequency of attacks while hydrating the body with vitamins and minerals to prevent the infection.<\/p>\n\n\n\n\n\n\n\n

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12. Moisturize Chapped Skin<\/h3>\n\n\n\n

Chapped lips are a terrible curse. When our lips become chapped, we start to use our tongues to moisten them. However, this is usually a futile response, and most of us find this action actually worsens the problem. If your lips get chapped, you need a chapstick to soothe them.<\/p>\n\n\n\n

Chapstick is available for several brands in many different flavors, with various additives and advantages to cater to different lifestyles. Chapstick is an affordable solution to chapped lips, and everyone needs some on their person, especially during a trip away from home.<\/p>\n\n\n\n

Look for chapstick brands that include marshmallow root in the formulation. The marshmallow root’s high mucilaginous content provides a soothing, nourishing, and moisturizing effect for the lips. Use the chapstick as often as you like with no risk of toxicity<\/a>.<\/p>\n\n\n\n

Some brands use more marshmallow root in their products than others. Check online for the top chapstick brands containing marshmallow root as an active ingredient.<\/p>\n\n\n\n\n\n\n\n

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13. Stop a Dry Cough<\/h3>\n\n\n\n

A dry cough is irritating, and it’s often a sign of an oncoming cold or viral infection. When virus particles enter the throat, they start to replicate in dark, warm, moist conditions. As the viral load builds in your throat, the particles begin to move out to other areas of your body, including your sinus <\/a>and lungs. As the infection spreads, your hypothalamus signals for the creation of proteins to combat the infection, causing the onset of a fever.<\/p>\n\n\n\n

You’ll also find one of the first symptoms of a viral throat infection is a dry cough. A dry cough doesn’t feel like there’s any phlegm in your lungs. Instead, you feel like something is constantly tickling the back of your throat. As the condition advances, you notice you start to cough more frequently, and you experience the onset of other symptoms relating to the disease.<\/p>\n\n\n\n

Drinking marshmallow tea in the early stages of the infection can reduce the virus’s impact on your upper respiratory system. The high mucilaginous content of the tea helps to soothe the irritation in your throat.<\/p>\n\n\n\n\n\n\n\n

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14. Acts as a Natural Bug Repellant<\/h3>\n\n\n\n

Don’t you hate it when you go camping, and the bugs start attacking you? Coming home from camping with mosquito bites all over you is a great way to end the weekend away. Sure, you could take bug repellant <\/a>with you, but several bug spray ingredients cause toxicity in your skin, especially in children.<\/p>\n\n\n\n

Using an all-natural bug spray is a great idea, but skip the store-bought stuff. Instead, make some bug spray yourself at home using marshmallow root extract. Dilute the oil extract into distilled water, and place it in a spray bottle. User the bottle to spray yourself down around the campsite, and you’ll notice it keeps the bugs off you for three to four hours. Apply as needed to stop the bites.<\/p>\n\n\n\n

Marshmallow root has plenty of advantages for your health and your lifestyle. Pick a few of the herb’s common uses in this post and give them a try for yourself.<\/p>\n\n\n\n\n\n\n\r\n

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