{"id":7062,"date":"2019-05-30T21:08:42","date_gmt":"2019-05-30T21:08:42","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7062"},"modified":"2021-11-09T16:08:50","modified_gmt":"2021-11-09T16:08:50","slug":"oolong-tea-14-amazing-health-benefits-and-uses","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/oolong-tea-14-amazing-health-benefits-and-uses\/","title":{"rendered":"Oolong Tea: 14 Amazing Health Benefits and Uses"},"content":{"rendered":"\n
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Oolong tea originates from the east, where it was both enjoyed as a beverage in ancient times and frequently used to aid a variety of different health maladies as traditional medicine. In more modern times, it\u2019s still enjoyed just as much \u2013 and the only thing that might have changed is the fact that we know a little more about the health benefits associated with oolong tea after we\u2019ve been able to study the subject.<\/span><\/p>\n\n\n\n

The verdict is that oolong tea can be great for improving your health, and this is true whether you\u2019re trying to lose weight or improve your immune system. Oolong tea can even be excellent for aiding specific health conditions when combined with treatment, such as helping to lower high blood pressure in a more natural way, or helping to lower the levels of cholesterol in your blood.<\/span><\/p>\n\n\n\n

Here are 8 amazing health benefits and uses of oolong tea that you should know about \u2013 and can benefit from.<\/span><\/p>\n\n\n\n

1. Lowering High Blood Pressure<\/b><\/h3>\n\n\n\n

High blood pressure<\/a> is a health condition that affects millions of people all over the world every day, and it\u2019s also one of the most potentially dangerous. It\u2019s more than just a blood pressure reading of higher than 120 over 80; it can also mean that you\u2019re at a  much higher risk of a heart attack or stroke, it can mean that you experience symptoms like getting tired much sooner than you should \u2013 and it can affect the rest of your life.<\/span><\/p>\n\n\n\n

The good news about high blood pressure is that the condition can be treated with some lifestyle adaptations. A diet low in sodium and artificial ingredients is most often the first recommendation, although you can do a lot to help your health along past this point. <\/span><\/p>\n\n\n\n

Including oolong tea in your diet is a great way to help lower blood pressure naturally, especially when combined with traditional forms of treatment.<\/span><\/p>\n\n\n\n\n\n\n\n

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2. Lowering Cholesterol<\/b><\/h3>\n\n\n\n

High cholesterol <\/a>is a surprisingly common health condition, and the numbers are set to rise as the fast-food industry grows. More and more people follow an unhealthy, fat-loaded diet every single day \u2013 and this can have disastrous consequences for the rest of your health, including an increased risk of high cholesterol levels in your blood. This can put you at an increased risk of heart disease, high blood pressure, heart attacks, and strokes \u2013 and it\u2019s true that most people haven\u2019t recently had their cholesterol levels checked at all.<\/span><\/p>\n\n\n\n

Make sure you\u2019ve had yours checked: It takes a simple blood test to reassure you about your health, and if you have high cholesterol levels, start making some changes.<\/span><\/p>\n\n\n\n

Including a few cups of oolong tea in your diet can literally do wonders for your health, and it\u2019s considered one of the best natural ways to reduce the amount of cholesterol that\u2019s building up in your bloodstream.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. Naturally Improves Sleep<\/b><\/h3>\n\n\n\n

Tea <\/a>has been part of the daily ritual for thousands of years, and across thousands of different cultures. The more we study the topic of tea, the more we\u2019ve gotten behind the real facts of why \u2013 and just one of the reasons behind the popularity of tea is the fact that many types of teas are excellent at naturally improving sleep.<\/span><\/p>\n\n\n\n

Anyone who has ever had insomnia will know that it\u2019s a frustrating condition to live with, and it can affect every single aspect of your life in just a few nights of sleep loss. If you\u2019ve tried every other remedy available on the market, why not try something natural? <\/span><\/p>\n\n\n\n

Oolong tea is one of the best ways in which you can naturally help to restore your sleeping cycle back to normal, and there are many other health benefits associated with it which your body can use to get some proper rest and healing time.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. Helps Digestive Health<\/b><\/h3>\n\n\n\n

Digestive health issues are one of the most common health problems out there, and it can often land you in the emergency room \u2013 or for many, out of action for a few days while they try to get their digestive health back to normal. But the truth is that your digestive health rarely goes back to normal in the way you need it to, especially if your diet isn\u2019t a particularly healthy one \u2013 and if you find yourself getting digestive upsets more often, it\u2019s time to take a closer look at your health as a whole and make some much-needed adjustments.<\/span><\/p>\n\n\n\n

Oolong tea<\/a> is a great way to help overall digestive health, and it helps your body to get the vital intestinal and stomach flora back to normal levels. At the same time, oolong tea also happens to be excellent for getting your body to deal with an emergency digestive upset like food poisoning.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. Decreases Type II Diabetes Risk<\/b><\/h3>\n\n\n\n

Type II Diabetes <\/a>is the most common type of diabetes that exists, and there are thousands of people who live with the condition every day just in the United States. It\u2019s also sometimes referred to as Adult Onset diabetes, and it\u2019s the most common type for people to develop later on in adulthood. Many times your lifestyle and diet will be a large part of why the condition develops, although it\u2019s true to say that for some it\u2019s largely up to genetic factors \u2013 if you have diabetes in your family, have yourself tested for it sooner rather than later.<\/span><\/p>\n\n\n\n

If you believe you are at an increased risk for developing type II diabetes, switch to a more healthy diet, monitor your health more closely, and include more healthy oolong tea in your diet. Studies show that it can decrease your risk of developing diabetes in adulthood, especially combined with a healthier lifestyle.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. Benefits Your Dental Health<\/b><\/h3>\n\n\n\n

Calcium <\/a>and magnesium are just two of the essential minerals your body needs to stay healthy \u2013 and it\u2019s about more than just staying healthy. Teeth and bones are as part of your body as the rest of your organs are, and yet a lot of people forget how much taking care of these parts of your body really is. Many people are just so terrified of a dentist that they don\u2019t see one until something cracks \u2013 and that\u2019s usually too late.<\/span><\/p>\n\n\n\n

If you want to stay healthy, include plenty of calcium-rich foods in your diet: If you can, dairy is helpful; if not, there are many fruits and vegetables out there that contain more calcium than you would think. <\/span><\/p>\n\n\n\n

Oolong tea is also one of the teas out there highest in calcium, and it can be a great help for anyone who wants to boost their dental and bone health.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. Boosts Your Immunity<\/b><\/h3>\n\n\n\n

Your immune system<\/a> is what keeps your body guarded against the infections and viruses that you encounter every day, and if your immune system isn\u2019t in top shape, you\u2019ll notice that you start to get sick a lot more often than you should. Has the flu of the year hit only three people in the office this time, and you\u2019re one of them? Have you had the same bout of flu at least twice in the same year? All these things are potential signs of a compromised immune system.<\/span><\/p>\n\n\n\n

Oolong tea is filled with vitamins and minerals, and it\u2019s one of the best natural things you can use to boost your immune system. There are plenty of health benefits associated with the consumption of oolong tea on a regular basis, and you\u2019re sure to notice the difference in your health with just a few cups in your diet per week.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. Benefits the Brain<\/b><\/h3>\n\n\n\n

Are you doing enough to keep your brain inactive and in good condition? While most people would answer yes to this question, the truth is that the answer is no for most: More can always be done to improve your brain health, especially if brain fog<\/a> is one of the symptoms that you\u2019ve been noticing \u2013 or if you feel that you haven\u2019t been getting enough sleep. <\/span><\/p>\n\n\n\n

If you\u2019re at any kind of risk for developing dementia, start by keeping your brain active well through adulthood and then some. Keep your brain busy \u2013 but remember that it\u2019s about a physically healthy brain, too. The brain needs energy just like everything else in the body, and if you aren\u2019t giving the brain what it needs, you\u2019ll notice it for sure.<\/span><\/p>\n\n\n\n

Including oolong tea in your diet can be greatly beneficial for boosting the brain: Just a few cups per week can boost brain performance. <\/span><\/p>\n\n\n\n\n\n\n\n

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9. Lowers Systemic Inflammation<\/h3>\n\n\n\n

Most Americans eat a poor diet that’s high in refined carbohydrates like sugar and processed foods like burgers and pizza. Unfortunately, this diet isn’t very good for your health, leading to weight gain and obesity. Eating a diet high in sugar and bad fats causes the onset of inflammation <\/a>in the digestive system. As inflammation levels increase, the intestinal wall expands, and the inflammatory particles escape into the bloodstream. <\/p>\n\n\n\n

As inflammation increases, it leads to a condition known as “systemic inflammation.” People who experience this level of inflammation notice that it affects their health. People who suffer from autoimmune disorders find they experience an increase in attacks and the intensity of their symptoms when they eat bad foods. <\/p>\n\n\n\n

If you add oolong tea to your diet, it limits inflammation in the digestive system. As a result, the inflammatory particles don’t escape the digestive system, and you experience lower levels of systemic inflammation and few bouts of autoimmune disease. <\/p>\n\n\n\n\n\n\n\n

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10. Assists with Weight Loss<\/h3>\n\n\n\n

Are you trying to lose a few pounds after the festive season? Weight loss is a complicated topic, and there are hundreds of ways to manipulate your body to lose weight. However, some people find they have a hard time getting the weight off. If that’s the case for you, try adding oolong tea to your diet.<\/p>\n\n\n\n

As mentioned, oolong reduces the levels of systemic inflammation in your body. With lower levels of inflammation, your metabolism operates efficiently, speeding up your rate of fat loss. The tannins and polyphenols in oolong tea help to further increase metabolic rate, burning body fat faster. Add a few cups of oolong tea to your daily routine, and you’ll find you reach your target weight faster.<\/p>\n\n\n\n

The polyphenols in the oolong tea help to mobilize fat stores for energy, helping you eliminate those love handles in no time. Try adding the tea to your diet for a week and note your daily weight loss<\/a> results. <\/p>\n\n\n\n\n\n\n\n

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11. Helps Healthy Hair<\/h3>\n\n\n\n

Is your hair looking limp and lifeless? Bring back the volume and vibrance to your hair by using oolong tea. Brew a strong batch of the tea and use it to rinse out your hair after your finish with your shampoo and conditioner routine\u2014the polyphenols <\/a>in the oolong tea help stimulate the follicles, strengthening your hair. <\/p>\n\n\n\n

Complete this routine once a week, and you’ll notice a significant difference in the look and feel of your hair after the first treatment. Men who are dealing with hair loss can slow the condition by rinsing their scalp in oolong tea. You can also use the oil extract and add it to your shampoo or conditioner.<\/p>\n\n\n\n

Add the oil to your shampoo or conditioner and work it into your scalp. Let it sit there for a few minutes before rinsing. The polyphenols in the doctored shampoo penetrate your scalp, restoring the health of your hair.<\/p>\n\n\n\n\n\n\n\n

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12. Boost Bone Health<\/h3>\n\n\n\n

Your bone density starts to decline in your senior years. After we turn 40-years old, our body starts to decline in its ability to manage protein synthesis. Protein <\/a>is the most abundant nutrient in the body, and it’s a building block for many biological processes. When we start to lose our ability to synthesize protein, it shows up in various problems, such as a decline in muscle mass, loose skin, and other aging signs. <\/p>\n\n\n\n

Osteoporosis is a condition that develops in old age. As protein synthesis declines, we lose skeletal mass, and our bones start to lose weight. It’s common for seniors to develop the degenerative bone disease osteoporosis due to age-related bone density loss. People with this condition typically notice the worst results in their hips, lower back, and thoracic spine. <\/p>\n\n\n\n

The polyphenols in oolong tea have a potent effect on boosting protein synthesis. The tea is also rich in calcium and critical nutrient for maintaining optimal bone health in individuals with osteoporosis. <\/p>\n\n\n\n\n\n\n\n

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13. Oolong Is Available from Different Brands<\/h3>\n\n\n\n

Oolong tea comes from the east, but it’s sold everywhere around the world. You can find oolong tea for sale in your local supermarket, and there are plenty of brands offering oolong tea for sale. However, not all tea <\/a>brands provide you with the same quality across the board. You might have to try out several brands to find a tea you like.\u00a0<\/p>\n\n\n\n

We recommend going with official Chinese brands that provide the whole, unprocessed tea leaves. These brands offer you the best quality tea, with the highest polyphenol and nutrient content. Other brands that produce teabags might have too much dust in the tea for it to be enjoyable. You’ll notice the difference in quality in the taste, so try a few brands and find your favorite. <\/p>\n\n\n\n

Oolong tea is available from your local supermarket and online retailers like Amazon. The best quality teas are affordable, and you can get them for around 20 to 30-cents a cup, depending on the manufacturer. <\/p>\n\n\n\n\n\n\n\n

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14. Drink Two Cups a Day for Health Benefits<\/h3>\n\n\n\n

Oolong tea has plenty of benefits for your health. However, oolong tea is a relatively strong source of caffeine<\/a>. If you have a sensitivity to caffeine, make sure you brew a light tea to avoid overstimulating your nervous system. A light beverage has a better flavor, and it’s more palatable for first-time users of the tea. To brew a good cup of oolong tea, boil the kettle and let the water settle for three minutes after boiling.<\/p>\n\n\n\n

Adding the boiling water to the tea right away burns the leaves, causing a bitter taste to the beverage. Boiling water also damages the tea leaves’ polyphenols, and you won’t get the health benefit out of the drink. Wating for the water to settle to the right temperature is critical in brewing the perfect batch of oolong tea.<\/p>\n\n\n\n

We recommend sticking to two servings of tea per day. No more than this, and you’re going to start to notice the effects of caffeine and its stimulation on your nervous system.<\/p>\n\n\n\n\n\n\n\r\n

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