{"id":7156,"date":"2019-06-06T05:58:55","date_gmt":"2019-06-06T05:58:55","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7156"},"modified":"2021-04-12T18:02:41","modified_gmt":"2021-04-12T18:02:41","slug":"14-home-remedies-that-cure-osgood-schlatter-disease","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-home-remedies-that-cure-osgood-schlatter-disease\/","title":{"rendered":"14 Home Remedies That Cure Osgood Schlatter Disease"},"content":{"rendered":"\n
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Is your child complaining about having pain in their knees? One of the most common health <\/a>conditions of a growing adolescent is called Osgood Schlatter disease. It most often occurs in adolescents who are going through a growth spurt. <\/p>\n\n\n\n

While the disease can be quite worrying, if it is diagnosed and managed well, it can be dealt with easily and will typically not have any side effects. <\/p>\n\n\n\n

Osgood Schlatter Disease is a condition that causes a person to experience knee pain resulting in changes occurring in the knee\u2019s composition that happen quite rapidly. This disease is most often diagnosed during childhood. It affects the growth plates of the knee. <\/p>\n\n\n\n

When a child is active it can cause stress on these growth plates, which in turn can cause pain. Fortunately, there are several things that can be done to alleviate the pain associated with the disease. <\/p>\n\n\n\n

Here are 8 home remedies that can help cure Osgood Schlatter disease. <\/p>\n\n\n\n

1. Conventional Treatment<\/h3>\n\n\n\n

If you are diagnosed with Osgood Schlatter disease it is easy to be worried. It is easy to wonder what it may lead to. As discussed, in most cases the condition will go away on its own. <\/p>\n\n\n\n

As the patient starts to grow, the disease will typically go away. In some cases, surgery may be required if the tendons and bones do not heal correctly. For those that are diagnosed with Osgood Schlatter disease, conventional treatment <\/a>will typically consist of resting and using over the counter pain medications in order to help manage the pain after the joint has been overused. <\/p>\n\n\n\n

Ice packs can also be used in order to reduce the swelling located around the joints. The RICE method is often used to help reduce symptoms as well. This consists of rest, icing, compression, and elevating. Doing this between activities can help ensure that no further damage is done to the joints. <\/p>\n\n\n\n\n\n\n\n

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2. Epsom Salt<\/h3>\n\n\n\n

There are several natural remedies that can be used to help alleviate some of the pain associated with Osgood Schlatter disease. <\/p>\n\n\n\n

One remedy that you may want to try if you are suffering from joint pain is to soak in an Epsom salt<\/a> bath. Epsom salt can help to alleviate the pain in the joints, this includes any knee pain that you may be having. If you have overdone it athletically and are suffering from pain in the joints because of it, taking an Epsom salt bath can go a long way in helping to ease the pain. <\/p>\n\n\n\n

The Epsom salt will enter the body through the skin. Soaking in the warm water with the salts can help to loosen stiff joints and relax the muscles. Soaking in the bath can help to reduce any swelling and simply allow you to relax for a bit. <\/p>\n\n\n\n\n\n\n\n

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3. Collagen<\/h3>\n\n\n\n

Collagen <\/a>is a protein and is made of amino acids. When collagen is digested it breaks into amino acids. Your body then takes the amino acids from the collagen and takes it to the areas of the body that needs it the most. <\/p>\n\n\n\n

Collagen is very important for the joints as it is what allows the joints to move more easily. If you ingest more collagen, studies show that it can help with joint pain. Consider ingesting collagen as a way to fix a creaky hinge. <\/p>\n\n\n\n

If you add more grease the joints should move smoothly. In order to get more collagen in the body, you need to eat more animal-based proteins. Collagen is present in connective tissues and the bones of animals. <\/p>\n\n\n\n

Good sources of collagen include beef, chicken, pork, and fish. Getting collagen from the connective tissue and bones, boiling the bones and creating bone broth is the best option to add more collagen to your diet. <\/p>\n\n\n\n\n\n\n\n

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3. Stretching<\/h3>\n\n\n\n

No matter what type of health condition that you may have, stretching is important. Stretching <\/a>your muscles can help build flexibility and can also help reduce any pain that you may be experiencing because of Osgood Schlatter disease. <\/p>\n\n\n\n

You should create a daily stretch routine that you perform. In your stretch routine, you will want to make sure that you stretch your legs regularly. It is also a good idea to stretch out your back and your arms as this can keep the body flexible and feeling good. <\/p>\n\n\n\n

There are specific stretches that your doctor may recommend as a way to help with the pain caused by Osgood Schlatter disease. It is important to make sure that the stretches that you are doing are safe for your particular condition. <\/p>\n\n\n\n

There are some exercises and stretches that can actually worsen your symptoms as opposed to helping. <\/p>\n\n\n\n\n\n\n\n

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4. Peppermint Oil<\/h3>\n\n\n\n

Peppermint<\/a> oil is well known for the treatment of inflammation of any kind. Peppermint oil can either be applied topically or taken internally in order to help reduce swelling and ease the pain. <\/p>\n\n\n\n

Peppermint oil can also be added to tea. Menthol is the active ingredient in peppermint oil, which helps to create a calmness as it is known to be a natural painkiller as well as a muscle relaxant. There are studies that have shown that peppermint oil can be very effective when it comes to alleviating tension headaches and joint pain. <\/p>\n\n\n\n

If you are suffering from Osgood Schlatter disease, drinking some peppermint tea may help soothe the mind and body. In addition, rubbing peppermint oil directly on the areas where you are experiencing pain can help as well as this can help to reduce the swelling that is causing the pain to begin with. <\/p>\n\n\n\n\n\n\n\n

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5. Eat Anti-Inflammatory Foods<\/h3>\n\n\n\n

When you are in pain it can be easy to turn to over the counter medications or prescription painkillers <\/a>in order to alleviate the pain as fast as possible. However, these painkillers and other medications have a long list of side effects. <\/p>\n\n\n\n

This includes being damaging to some of the other organs in the body. One way to combat pain that does not involve pain medications is by adding some anti-inflammatory foods to your diet. <\/p>\n\n\n\n

There are many great foods that have anti-inflammatory effects. Not only can adding these foods to your diet help alleviate some of the pain that you are experiencing from Osgood Schlatter disease, but they can also improve your health overall. <\/p>\n\n\n\n

Some foods that have anti-inflammatory effects include ginger, garlic, cinnamon, turmeric, leafy greens, and blueberries. These foods also have many vitamins and nutrients that your body needs in order to function properly, leading to a healthier body overall. <\/p>\n\n\n\n\n\n\n\n

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6. Rest <\/h3>\n\n\n\n

When you are experiencing pain caused by Osgood Schlatter disease, the first thing that you need to do is rest. Most people struggle with this because they still have things that we need to do each day. <\/p>\n\n\n\n

Rest can include simply getting more sleep and limiting activities that cause stress<\/a>. Overuse of the knee when it is injured can cause you to experience even more pain, which is why it is important to make sure that you take time out from your regular activities and give your legs and knees the time it needs to heal properly. <\/p>\n\n\n\n

You may want to wear a brace on your knee to help keep you from overexerting it. Letting your knees and legs rest is one of the most important things that you can do when you are suffering Osgood Schlatter disease, even if it might be difficult to give up the activities that you enjoy doing. <\/p>\n\n\n\n\n\n\n\n

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7. Acupuncture<\/h3>\n\n\n\n

Acupuncture <\/a>has long been used in eastern medicine as a treatment for many ailments. It involves applying pressure to certain pressure points located throughout the body. <\/p>\n\n\n\n

Some forms of acupuncture use needles on these points to help alleviate the pain. When it comes to pain associated with an Osgood Schlatter disease, acupuncture may help alleviate some of the symptoms of the disease. <\/p>\n\n\n\n

Acupuncture is not for everyone as it is something that requires needles or pressure being applied to different areas of the body. However, if you are suffering from pain in your knees and not seeing any relief from some other forms of physical therapy, exercise, or medication, choosing acupuncture may be a good option for you. <\/p>\n\n\n\n

Make sure to choose someone who is certified and reliable in the art of acupuncture so that you are being treated properly. <\/p>\n\n\n\n\n\n\n\n

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8. Essential Oils<\/h3>\n\n\n\n

There are many great uses for essential oils<\/a>. Some essential oils help you sleep better, while others are great for alleviating inflammation and pain. Peppermint essential oil can be quite useful when it comes to the pain associated with Osgood Schlatter disease. <\/p>\n\n\n\n

You can apply a peppermint essential oil rub on the joints twice each day in order to reduce pain. Peppermint oil helps to relax the muscles surrounding the knee and thus provide some pain relief. <\/p>\n\n\n\n

To use, you will need to add the peppermint oil to carrier oil. Coconut oil works well as a carrier oil as it will also moisturize the skin. Almond oil is another great choice as a carrier oil. Mix the peppermint oil with the carrier oil and then apply it directly to the area on the leg that is hurting. <\/p>\n\n\n\n

Other essential oils that can help with pain include lavender, primrose, and Amica. <\/p>\n\n\n\n\n\n\n\r\n

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