Stretching <\/a>is a great way to relieve all kinds of pain, and the foot pain that is caused by Morton\u2019s Neuroma is no different. Stretching is something that doesn\u2019t have to be reactive to pain either, it can be something that is built into daily self-care and fitness regime. <\/p>\n\n\n\nTo stretch the feet can be a little tricky, but by employing such techniques as calf raises, a really good stretch can felt throughout the deep inner workings of the feet. To stretch the plantar fascia is the main goal, and although it can be tricky to achieve, the benefits in terms of how effective this can be for pain relief, are well worth the efforts. <\/p>\n\n\n\n
Sometimes, the stretch itself and the fact that it actually hurts a little can be pain-relieving, as the pain feels like it is actually doing something. Just as a person could gain relief from stretching their shoulder or quad muscles, they can find relief from stretching the feet.<\/p>\n\n\n\n\n\n\n\n
<\/figure><\/div>\n\n\n\n8. \tApply heat<\/h3>\n\n\n\n Just as applying cold therapies to an injured or painful area of the body can be effective, so too can applying a heat source. The use of things like hot water bottles or warming muscle rubs can be incredibly effective in providing pain relief. <\/p>\n\n\n\n
Many people who suffer from foot pain caused by Morton\u2019s Neuroma rub things like deep heat onto their feet in the knowledge that this can provide medium to long term relief. Using hot therapies or cold therapies can be very effective but employing both types of treatment in conjunction with each other can be even more effective. <\/p>\n\n\n\n
Following a pattern of ice and then heat followed by ice and more heat can be twice as effective as using just one of the treatment types. Given that the pain in the feet caused by Morton\u2019s Neuroma can be very difficult to bear, it isn\u2019t surprising that a lot of people affected by this choose to use heat therapy to address the problem.<\/p>\n\n\n\n\n\n\n\r\n
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