{"id":7193,"date":"2019-06-12T08:30:22","date_gmt":"2019-06-12T08:30:22","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7193"},"modified":"2021-04-12T20:47:31","modified_gmt":"2021-04-12T20:47:31","slug":"17-natural-home-treatments-for-joint-pain","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/17-natural-home-treatments-for-joint-pain\/","title":{"rendered":"17 Natural Home Treatments for Joint Pain"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Arthritis <\/a>is one of the leading causes of joint pain and there are over 50 million adults and more than 300,000 children in the United States. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis, but there are over 100 different forms of arthritis and other related diseases.<\/p>\n\n\n\n

Any type of arthritis may cause pain in the joints and this pain can cause lasting damage. If you are experiencing any type of joint pain it is important to discuss your symptoms with your doctor so that a proper diagnosis can be provided. <\/p>\n\n\n\n

There are different types of treatments available based on the type of arthritis or joint disease that you are suffering from. Here are some things that you can do to help alleviate your joint pain. These home treatments can help with the pain associated with issues of the joints. <\/p>\n\n\n\n

1. Aquatic Exercises<\/h3>\n\n\n\n

If your joints are bothering you, one of the best things that you can do is to try water workouts. Swimming is a great form of exercise that is easy on the joints. <\/p>\n\n\n\n

Water aerobics <\/a>is another great form of exercise that can help to strengthen your muscles and joints without putting too much stress on them. If you are suffering from joint pain, working out in the water can help to strengthen the joints, which in turn can help to alleviate some of the pain that you may be experiencing. <\/p>\n\n\n\n

In addition, the cool water can help to reduce swelling and inflammation of the joints, which are the main causes of the pain that you are experiencing. Swimming laps is also easy on the joints, but it can cause strain if you are not performing the strokes correctly. <\/p>\n\n\n\n

A certified instructor will be able to help you come up with appropriate exercises for your condition. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Losing Weight<\/h3>\n\n\n\n

Being overweight <\/a>can cause many different health issues. One problem that many people who are overweight suffer from is joint pain. The reason for this is because the additional weight they are carrying puts added pressure on their joints. <\/p>\n\n\n\n

If you are suffering from joint pain, one of the best things that you can do is to try to lose some weight. Losing just five pounds can be beneficial when it comes to helping to ease some of the pressure off of your joints. <\/p>\n\n\n\n

There are many reasons that you should consider losing weight including the fact that it can increase your risk of cardiovascular disease. If you are struggling with losing weight, talking to a dietician may be beneficial. <\/p>\n\n\n\n

They will be able to help you plan a diet that can get you on your way to losing the weight that you need to. A personal trainer can help develop an exercise program for you that can further your weight loss journey. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Physical Therapy<\/h3>\n\n\n\n

Occupational or physical therapy<\/a> can be one of the best long term treatment options available to help you get back to your normal routine more quickly. While taking over the counter medication can provide short term relief, physical therapy can help you achieve your normal activities for the long term. <\/p>\n\n\n\n

There have been clinical trials that show that physical therapy and prescribed exercises can help to heal many types of conditions. This includes arthritis as well as joint impingement, and other ailments associated with the joints, muscles, and bones. <\/p>\n\n\n\n

If you are suffering from joint pain, seeking physical therapy and doing specific exercises can help to strengthen the tendons and muscles that surround it. Strengthening the muscles and tendons is important as this can help to prevent further injury and can also help to alleviate the pain that you are experiencing. <\/p>\n\n\n\n

This can help you resume normal activities more quickly. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Ice<\/h3>\n\n\n\n

If you are suffering from joint pain<\/a>, using ice may provide you with some relief. Ice can help to reduce any inflammation that you may be experiencing in the joints. Ice will also help to limit and reduce the swelling. You should apply an ice pack immediately after an injury and keep it there for fifteen minutes. <\/p>\n\n\n\n

For the first few hours after the injury, you should apply ice every 2 hours for fifteen minutes and then wait and do it again. You should do this at least three times per day while the injury persists. When the pain in the joint begins to subside you can stop icing it. Typically the pain from a joint injury will go away in just a few days. <\/p>\n\n\n\n

If the pain persists, you should seek medical attention for proper treatment and determine the underlying cause of your joint pain. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Heat<\/h3>\n\n\n\n

While icing your joints is important after an injury to help reduce any inflammation <\/a>or swelling, heat can help with joint pain as well. Heat can help to loosen up your muscles and alleviate some of the pain that you may be experiencing.<\/p>\n\n\n\n

If you are suffering from arthritis, heat may not be the best option. If you are suffering from joint pain, discuss the issue with your doctor to determine the best course of action. If you are told to use heat, using moist heat is typically the best option. Apply the heat to the area that is in pain for about twenty minutes. <\/p>\n\n\n\n

It is a good idea to use heat before your workout or before going to physical therapy as this will help to loosen up the joints and the muscles before you put any strain on them. When you are healing from an injury or suffering from a condition that causes joint pain, strengthening the muscles around the joint is very important. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Walking<\/h3>\n\n\n\n

If you are suffering from joint pain, going for a walk is one of the best things that you can do. While walking may seem like a surprising way to help with joint pain, especially if the pain is in your legs, it is a low impact form of exercise that can go a long way when it comes to strengthening your joints. <\/p>\n\n\n\n

Once you start walking each day you will likely find that you will be able to go further and further each day without as much pain. Walking can help to improve the strength <\/a>of your leg muscles and can also improve the delivery of oxygen to the muscles in your legs as well as the rest of your body. \u00a0<\/p>\n\n\n\n

Try to take at least a 30-minute walk at least three times each week. Ideally, walking should be done in a supervised setting where a trained professional can help you. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Stretch<\/h3>\n\n\n\n

One of the best things that you can do to keep your joints strong is to make sure that you are stretching them properly on a regular basis. Controlled stretching <\/a>can improve the range of motion and flexibility of the joints and the muscles that surround them. <\/p>\n\n\n\n

You should stretch out your muscles at least once or twice each day. You should do this at least three or four times each week in order to build up your strength and the flexibility in your joints. It is important to make sure that you consult a doctor or a physical therapist in order to determine stretches that are appropriate for your particular case. <\/p>\n\n\n\n

If you are feeling any type of pain or discomfort during these stretching exercises you need to make sure that you stop doing that stretch immediately as this can cause further injury and even more pain. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Rest<\/h3>\n\n\n\n

When it comes to joint pain, most often one of the best things that you can do is to simply rest. This means that you should not participate in activities or sports that will aggravate the symptoms. <\/p>\n\n\n\n

Generally speaking, any activity that causes pain in the joints should be avoided as this will only contribute to inflammation of the area that you are experiencing pain in. Sometimes, modifying the ways that you do a certain activity can help to alleviate the pressure that is felt on the inflamed joint. <\/p>\n\n\n\n

Most importantly, you just need to listen to your body. If you have bursitis or arthritis, chances are that you have noticed that there are some exercises that help to alleviate the pain. If your joints are hurting while doing a specific exercise <\/a>and the pain stays around for a few hours or even days after, this is a sign that you need to rest the joints.<\/p>\n\n\n\n\n\n\n\r\n

<\/div>