{"id":7203,"date":"2019-06-12T08:38:42","date_gmt":"2019-06-12T08:38:42","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7203"},"modified":"2021-04-13T13:28:04","modified_gmt":"2021-04-13T13:28:04","slug":"17-home-remedies-that-can-heal-ganglion-cyst","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/17-home-remedies-that-can-heal-ganglion-cyst\/","title":{"rendered":"17 Home Remedies That Can Heal Ganglion Cyst"},"content":{"rendered":"\n
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Ganglion cysts are fluid-filled sacs that appear on the wrists or the back of the hands, on occasion, they may appear on the toes and ankles as well. In most cases, ganglion cysts go away on their own without any treatment. However, in some cases, the cysts may continue to grow in size until they reach an inch or two in diameter. <\/p>\n\n\n\n

Small cysts are typically not problematic, and patients <\/a>notice a few symptoms of discomfort and pain. However, large cysts, or those that grow in tissues with nearby nerves, may present pain symptoms, especially when touched.<\/p>\n\n\n\n

In most cases, small ganglion cysts do not require any treatment. However, large cysts may require draining by your doctor or medical caregiver. Provided the cysts are small and not producing severe pain symptoms, then it\u2019s possible to treat them at home. Let\u2019s take a look at eight home remedies for treating the discomfort and pain associated with ganglion cysts.
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1. Green Tea Compress<\/h3>\n\n\n\n

The polyphenol antioxidants <\/a>found in specific herbs and plants have beneficial properties for human health. Many of these compounds feature anti-inflammatory properties that assist with reducing the swelling in and pain associated with ganglion cysts. <\/p>\n\n\n\n

Green tea is an ideal example of a potent natural anti-inflammatory. Green tea comes from the mountainous regions of eastern Asia, where manufacturers pick the leaves and then leave them to dry naturally without putting them through a toasting process.<\/p>\n\n\n\n

As a result, of the natural drying process, the tea leaves retain their beneficial properties. Green tea is high in natural catechins, polyphenols with anti-inflammatory properties.<\/p>\n\n\n\n

Drink the tea and then use the tea bag as a warm compress on the cyst. Repeat this treatment three to four times a day to gain relief from the inflammation associated with the condition. The EGCG found in green tea help to prevent systemic inflammation within the body by reducing the presence of inflammatory cytokines in the bloodstream.<\/p>\n\n\n\n\n\n\n\n

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2. Frankincense Oil<\/h3>\n\n\n\n

The natural astringent <\/a>properties of frankincense oil can help to reduce the inflammation of the ganglion cyst. With repetitive treatment, the concentrated polyphenols found in the essential oil can reduce the size of the cysts, a prevent them from reoccurring. <\/p>\n\n\n\n

Frankincense essential oil is readily available for your online health retailer for an affordable price. Purchase the oil and mix a few drops with a carrier like coconut oil. Apply the mixture to the cyst and let it soak into the skin. You should notice relief from any pain symptoms within a few minutes. <\/p>\n\n\n\n

Frankincense also has a soothing effect on the nervous system, allowing your body to reduce systemic inflammation affecting your skin.<\/p>\n\n\n\n

Repeat the treatment three to four times a day, or as often as you like. There are no adverse effects from taking too much frankincense oil. However, remember to mix it with a carrier to avoid any unwanted skin reaction to the concentrated oil.<\/p>\n\n\n\n\n\n\n\n

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3. Drink Ginger Tea<\/h3>\n\n\n\n

We recommend drinking green tea<\/a> to relieve the symptoms of inflammation and swelling associated with ganglion cysts. However, nothing is stopping you from supercharging this remedy with the addition of ginger to the tea. <\/p>\n\n\n\n

Ginger has potent anti-inflammatory and pain-relieving properties that help to soothe pain and discomfort associated with large ganglion cysts. You can purchase ginger tea in ready-made tea bags, or you can buy the fresh root and grate it into your diffuser. <\/p>\n\n\n\n

Ginger gets its potent medicinal properties from the gingerol polyphenols found in the root of the plant. These polyphenols give ginger its characteristic spicy smell, and they also hold the key to gingers’ medicinal value.<\/p>\n\n\n\n

Studies show that gingerols in the ginger act as an anti-inflammatory agent, blocking Cox-2 activity, which causes the development of pain symptoms in affected individuals. Try to consume as much ginger as you can. Add it to tea, spice up your meals, or chew on the raw root.<\/p>\n\n\n\n\n\n\n\n

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4. Turmeric<\/h3>\n\n\n\n

This bright-yellow Indian spice also goes by the name of saffron<\/a>. The spice is an ideal addition to curries and stews in India, and the local populations have plenty of other uses for it in medicinal applications as well. Turmeric has potent anti-inflammatory properties, which make it ideal for treating a wide variety of skin conditions.<\/p>\n\n\n\n

Turmeric gets its potent anti-inflammatory properties from the presence of curcumin \u2013 the active compound in turmeric. Supplement manufacturers now extract curcumin from turmeric and blend it with piperine extract to increase its bioavailability. <\/p>\n\n\n\n

We recommend you make a paste using turmeric and a little water. Paste the mixture over the cyst and then cover it with a bandage. Leave it on the skin and repeat the treatment two or three times a day.<\/p>\n\n\n\n

You can also buy some curcumin supplements form your favorite online health retailer. Consume two to three grams of curcumin every day for the best results.<\/p>\n\n\n\n\n\n\n\n

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5. Arnica Oil<\/h3>\n\n\n\n

Arnica oil is a favorite traditional remedy for healing skin conditions. The potent anti-inflammatory properties of arnica make it ideal for treating all types of skin injuries. Cuts, scrapes, scratches, blisters, burns, and bruises <\/a>can all benefit from the healing power of arnica oil.<\/p>\n\n\n\n

You can find arnica oil at your favorite online health retailer for an affordable price. Many athletes rely on oil to relieve the tension and fatigue in stiff and sore muscles. The anti-inflammatory properties of arnica also make it a favorite post-workout recovery oil for runners and weightlifters. <\/p>\n\n\n\n

You don\u2019t need to dilute arnica oil, apply it directly to the affected area and you should begin to experience relief from the symptoms of inflammation in a few minutes. Repeat the treatment three to four times a day. Most arnica oil products come infused with Vitamin E oil to help nourish the skin and reduce inflammation further.<\/p>\n\n\n\n\n\n\n\n

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6. Alkaline Water<\/h3>\n\n\n\n

Cysts thrive when the body offers them an acidic environment. Studies show that when our digestive system<\/a> is in an acidic balance, we experience an increase in systemic inflammation. As a result, patients with an inflammatory disease may experience an increase in the severity of their symptoms.<\/p>\n\n\n\n

This group includes patients who are dealing with the effects of ganglion cysts. Increases in systemic inflammation may cause the cysts to gain in size. The patient may also notice that their symptoms of pain and inflammation exacerbate under these circumstances.<\/p>\n\n\n\n

Drinking alkaline water with a pH of 9.5 helps to reduce acidity levels in the digestive system. As a result of the drop in pH, systemic inflammation starts to wane, and you will see a decrease in the pain and inflammation symptoms associated with ganglion cysts. <\/p>\n\n\n\n

Purchase an alkaline filter for your home from an online retailer. Water is a critical resource, and installing a reverse osmosis filter in your home is an excellent way to reduce the acidity of your digestive system.
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7. Epsom Salts<\/h3>\n\n\n\n

Epsom salts<\/a> are an affordable natural cure for relieving the swelling and inflammation associated with ganglion cysts. Epsom salts are a natural source of magnesium, a vital mineral involved in hydrating the skin. <\/p>\n\n\n\n

Mix a bowl of warm water with four tablespoons of Epsom salts. Soak the affected wrist in the water for 20-minutes. By soaking in the water, you allow your skin to absorb the magnesium. This strategy helps to dry out the cysts, reducing their size in a few days.<\/p>\n\n\n\n

Repeat this treatment twice a day, once in the morning and once at night before you retire to bed. For an extra treat, add two cups of Eps0om salts to your bath water at night. Relax in the tub for twenty minu8tes and let your entire body soak up the magnesium.<\/p>\n\n\n\n

Alternatively, you can mix a few drops of purified water into some Epsom salts to make a fizzy paste. Apply the paste to the cyst for the same results.
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8. Change Your Diet<\/h3>\n\n\n\n

Patients that complain about severe joint pain and inflammation <\/a>associated with the development of ganglion cysts may want to take a look at their diet. What we eat plays a significant role in determining our levels of health. <\/p>\n\n\n\n

If you eat a diet that\u2019s high in saturated and trans=saturate fats, as well as refined carbohydrates, then you are asking for trouble. Eating refined flours and sugar has a detrimental effect on the health of the digestive system refined carbs cause swelling in the intestinal wall, allowing inflammatory particles and toxins to escape into the bloodstream. As a result, the patient experience an increase in the intensity of their ganglion cysts symptoms. <\/p>\n\n\n\n

Review what you have lying in your kitchen pantry and toss out all of the refined carbs. Replace these foods with sprouts and whole grains, as well as good sources of fat, like extra-virgin coconut and olive oils. You\u2019ll notice a significant difference in your feeling of well-being and a reduction in the size of your ganglion cysts.<\/p>\n\n\n\n\n\n\n\n

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9. Warm Compress<\/h3>\n\n\n\n

Using a warm compress<\/a> on the ganglion cyst may provide you with some temporary relief. However, you need to understand that a ganglion cyst is not like a bruise, and it does not go away. Therefore, you won\u2019t experience permanent relief from using the warm compress.<\/p>\n\n\n\n

Purchase a microwavable bean bag from the health store, and heat it for a few minutes. Apply the compress to the affected area for 5-minutes on and 5-minutes off. You should notice instant relief from the treatment. Continue until your pain symptoms subside entirely. <\/p>\n\n\n\n

Repeat this treatment whenever you need, there is no adverse effect from using this strategy too often. The warmth of the compress helps to increase blood circulation in the affected region around the cyst. The heat also promotes fluid drainage, which will help to reduce the size of the ganglion. Using compresses will not slow the growth of the ganglion cyst.<\/p>\n\n\n\n\n\n\n\n

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10. Avoid Repetitive Movements<\/h3>\n\n\n\n

If you have ganglion cysts on your wrist and hands, try to avoid repetitive movements with your fingers and hands to slow the growth of the cysts, and relieve pain symptoms. Repetitive motions, such as using a computer mouse, or working with knitting needles, can exacerbate the pain effects of the cysts.\u00a0<\/p>\n\n\n\n

Repetitive movements irritate the cysts, accelerating their growth. Doing all you can to minimize the growth of the cysts is your top concern when dealing with ganglions. By avoiding repetitive movement, you stop the rubbing of tissues in the joints, causing the cysts to grow.<\/p>\n\n\n\n

Some patients may confuse the onset of ganglion cysts with the development of arthritis in the hands and wrists. Speak to your doctor for a diagnosis f your condition. Your physician will order X-rays to look at the wear and tear on your joints, as well as the progression of the cysts. The doctor will recommend treatment depending on the outcome of the diagnosis.<\/p>\n\n\n\n\n\n\n\n

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11. Wear Loose Shoes<\/h3>\n\n\n\n

It\u2019s most common for ganglion cysts to grow in the wrists and on the fingers. In most cases, the cysts do not interfere with the normal movement of the joints in the hands. However, in some cases, the cysts may also grow on the feet as well. Some patients may find that ganglions grow on the joints of the toes, presenting symptoms of irritation and pain when the patient walks.<\/p>\n\n\n\n

To remedy this situation, it’s best if you buy some new shoes. Make sure that your new shoes have full, roomy toe boxes with plenty of space for your toes to move. This strategy should help you avoid the symptoms of pain and irritation associated with the ganglions rubbing against the inside of your footwear. <\/p>\n\n\n\n

If you can\u2019t afford a new pair of shoes, consider going barefoot as often as possible, or unlacing your shows to provide your feet with more room to move. If the ganglions experience any irritation <\/a>in your shoes, they will continue to grow.<\/p>\n\n\n\n\n\n\n\n

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12. Don\u2019t Hit the Cyst<\/h3>\n\n\n\n

Back in the old days, people would refer to ganglion cysts as \u201cbible cysts.\u201d The condition got this moniker due to people using heavy books to smash the cyst. The impact would break up the tissues <\/a>in the cysts, and allow it to dissipate. However, this archaic treatment was rarely successful, and the cysts almost always grow back.<\/p>\n\n\n\n

Avoid the trauma of trying the break up the cysts using heavy objects. If you decide to crush a cyst on your wrist or fingers utilizing this method, then you run the risk of damaging the joints and ligaments around the affected area. <\/p>\n\n\n\n

In some cases, using this strategy to break up a cyst may lead to the onset of an infection. As a result of infection, the affected individual is at risk of further complications to the affected area. People that choose to break up the cyst will often experience a reoccurrence of the ganglion within a few months.<\/p>\n\n\n\n\n\n\n\n

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13. Avoid Self-Treatment Options<\/h3>\n\n\n\n

Patients who are dealing with the onset of ganglion cysts should avoid trying to take matters into their hands to deal with the situation. We\u2019ve already discussed how trying to use a heavy object to break up the cyst is a bad idea. However, some people may take things a step further and try to remove the cyst themselves.<\/p>\n\n\n\n

Never try to cut open a cyst or drain it yourself. Doing so places you at a high infection <\/a>risk and further damage to the infected area.<\/p>\n\n\n\n

Ganglions consist of a gel-like material that does not drain easily. The cysts also have roots in the surrounding joints and ligaments. As a result, draining the cysts will prove challenging. Instead of taking matters into your hands, visit your doctor. Your physician can advise you on the best surgical options to remove the cysts.<\/p>\n\n\n\n

However, it\u2019s important to note that the surgery is not a guaranteed removal of the cyst. In many cases, the ganglion may grow back after a few months or years.<\/p>\n\n\n\n\n\n\n\n

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14. OTC Medications<\/h3>\n\n\n\n

If ganglion cysts start to present symptoms of inflammation and pain in the affected joints, natural remedies may not provide enough relief. In this case, the patient should turn to medications <\/a>to help them cope with their symptoms. You can pick up some over-the-counter medications at your local pharmacy to help you manage the pain.\u00a0<\/p>\n\n\n\n

Pain from ganglions is not severe enough to warrant the use of strong medications like opioids. However, the use of products like Tylenol or Advil can help to mitigate the pain and inflammation associated with the condition. Before you take any medications, you must consult with your doctor beforehand.<\/p>\n\n\n\n

Don\u2019t rely on medications as a permanent source of your pain problems. It\u2019s better to manage the symptoms using traditional methods wherever possible. Some patients may develop dependency issues with OTC medications, and overuse can cause a severe problem with your liver, digestive system, and kidneys over the long term.<\/p>\n\n\n\n\n\n\n\r\n

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