smoking<\/a>. Remaining in a seated position for lengthy periods can reduce the health of your hip flexors. These tendons are responsible for maintaining the structural integrity of the hips. As a result of sitting for prolonged periods in a chair, the hip flexors shorten.\u00a0<\/p>\n\n\n\nThe shortening effect on the hip flexors starts to pull on your lower back. As a result of the situation, you start to experience pain symptoms on the right-hand side of your lower back. Millions of people are dealing with this problem. Many people sit in an office chair for hours during the day and then return home to sit on the couch and relax in front of the TV. <\/p>\n\n\n\n
As a result, the hip flexors become dysfunctional, causing symptoms of lower back pain. The patient requires physiotherapy and regular stretching to recover the health of the hip flexors and make the symptoms of lower back pain subside.<\/p>\n\n\n\n\n\n\n\r\n
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