{"id":7381,"date":"2019-06-14T07:53:40","date_gmt":"2019-06-14T07:53:40","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7381"},"modified":"2021-04-13T19:20:31","modified_gmt":"2021-04-13T19:20:31","slug":"14-natural-ways-to-treat-meralgia-paresthetica","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-natural-ways-to-treat-meralgia-paresthetica\/","title":{"rendered":"14 Natural Ways to Treat Meralgia Paresthetica"},"content":{"rendered":"\n
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Meralgia paresthetica is also called Bernhardt-Roth syndrome. The condition is neurological<\/a> and causes burning, pain, numbness, or tingling around the outer area of the thigh. Typically, the condition is not serious and will often resolve on its own. <\/p>\n\n\n\n

The condition is often a result of the lateral femoral cutaneous nerve being compressed. Damage to the nerve can also result in this condition. The femoral cutaneous nerve starts in the lower area of the spine and travels down the groin into your leg. <\/p>\n\n\n\n

There are several things that may cause meralgia paresthetica such as wearing tight clothing, standing for long periods of time, running, biking, etc can all cause meralgia paresthetica. People who suffer from diabetes are more likely to develop MP as well. If you are suffering from meralgia paresthetica here are 8 natural ways to help treat the condition. <\/p>\n\n\n\n

1. Over the Counter Pain Medications<\/h3>\n\n\n\n

One of the first lines of defense against the pain that is caused by meralgia paresthetica is simply taking over the counter pain medications<\/a>. Acetaminophen and ibuprofen can be used in order to help deal with the pain that is caused by this condition. <\/p>\n\n\n\n

Unfortunately, using these pain medications can have some side effects that many people do not want to deal with. If you continue to use these pain medications for long periods of time it can cause damage to the liver and other organs. If you are suffering from the pain associated with meralgia paresthetica taking over the counter medications to help ease the pain for a short amount of time is recommended. <\/p>\n\n\n\n

However, this is not a cure for the long term and if the pain continues, visiting the doctor for a further treatment plan is recommended. There could be another underlying condition that is causing the pain so it is important to discuss it with a medical professional. <\/p>\n\n\n\n\n\n\n\n

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2. Managing your Weight<\/h3>\n\n\n\n

Being overweight <\/a>can cause many different health issues. This includes meralgia paresthetica. The reason for this is because the additional weight you are carrying puts added pressure on the thighs and hips. \u00a0<\/p>\n\n\n\n

If you are suffering from any type of joint pain, one of the best things that you can do is to try to lose some weight. Losing just five pounds can be beneficial when it comes to helping to ease some of the pressure off of your joints. There are many reasons that you should consider losing weight including the fact that it can increase your risk of cardiovascular disease. If you are struggling with losing weight, talking to a dietician may be beneficial. <\/p>\n\n\n\n

They will be able to help you plan a diet that can get you on your way to losing the weight that you need to. A personal trainer can help develop an exercise program for you that can further your weight loss journey. <\/p>\n\n\n\n\n\n\n\n

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3. Water Aerobics and Swimming<\/h3>\n\n\n\n

If your thighs, hips, and other joints are bothering you, one of the best things that you can do is to try water workouts. Swimming is a great form of exercise that is easy on the joints. Water aerobics <\/a>is another great form of exercise that can help to strengthen your muscles and joints without putting too much stress on them. <\/p>\n\n\n\n

If you are suffering from meralgia paresthetica, working out in the water can help to strengthen the hip joints, which in turn can help to alleviate some of the pain that you may be experiencing because of the meralgia paresthetica. In addition, the cool water can help to reduce swelling and inflammation of the joints, which are the main causes of the pain that you are experiencing. <\/p>\n\n\n\n

Swimming laps is also easy on the joints, but it can cause strain if you are not performing the strokes correctly. A certified instructor will be able to help you come up with appropriate exercises for your condition. <\/p>\n\n\n\n\n\n\n\n

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4. Bridge Exercise<\/h3>\n\n\n\n

Starting your day with the bridge exercise <\/a>is a great way to help heal and prevent meralgia paresthetica. This exercise will help to get your muscles activated, engaged, and working. This can help to support you for the rest of your day. <\/p>\n\n\n\n

To do this exercise you will simply lie on your back and bend your legs at the knee. Your feet should be flat on the floor and be apart at hip-width. You will then need to press down through the ankles and then raise the butt off of the floor. Make sure to tighten your abdominal muscles. Your knees need to stay aligned with your ankles. Hold the position for as long as you can and then release it. <\/p>\n\n\n\n

Repeat this exercise a few times each morning to start your day. This exercise helps to stretch out the hips and the legs and also strengthens the abs. <\/p>\n\n\n\n\n\n\n\n

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5. Cat-Cow Exercise<\/h3>\n\n\n\n

Another great exercise that you can do in order to help ease some of the pain associated with meralgia paresthetica is called the cat-cow stretch. You do not need any equipment to perform this exercise. <\/p>\n\n\n\n

To do the cat-cow movement you will start out on your hands and knees. Your hands should be lined up under your shoulders. Your knees should be below the hips at ninety degrees. Start out by arching your back up. Let the belly sag. Lift your chest and eyes until you are looking at the ceiling. Hold this position for thirty seconds. Next, return to your starting position slowly. Then tuck in your pelvis and arch the back in the opposite direction. Let your head drop into a relaxed position. Hold for thirty seconds and then return to the start position. <\/p>\n\n\n\n

Repeat these movements three to five times each morning to help ease your pain. <\/p>\n\n\n\n\n\n\n\n

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6. Lunges<\/h3>\n\n\n\n

There are many reasons why you should be doing lunges each day. This exercise is simple and can help to build strength <\/a>throughout the legs. Lunges also help to improve stability and balance. In addition, if you have hip muscles that are tight, lunges can help to loosen them up. You do not need any type of equipment for this exercise.
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To start you will want to stand tall with your hands down by your side. Next, take a step forward and then bend your knees. Lower yourself until your back knee is touching the floor or is as low as you can go. Make sure that your front knee does not go past the toes. Bring your front leg back to the standing position and then repeat by moving the other leg to the front. You should do around three sets of ten to fifteen repetitions for each side. <\/p>\n\n\n\n\n\n\n\n

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7. Take a Walk<\/h3>\n\n\n\n

One of the best things that you can do if you are suffering from thigh pain is to make sure that you are getting enough regular exercise. While it may seem surprising that walking can help with your leg pain<\/a>, it is something that can really go a long way when you are suffering from any type of disease that is causing you pain in your thighs. <\/p>\n\n\n\n

Once you start walking each day you will likely find that you will be able to go further and further each day without as much pain. Walking can help to improve the strength of your leg muscles and can also improve the delivery of oxygen to the muscles in your legs. <\/p>\n\n\n\n

Try to take at least a 30-minute walk at least three times each week. Ideally, walking should be done in a supervised setting where a trained professional can help you. <\/p>\n\n\n\n\n\n\n\n

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8. Stretching<\/h3>\n\n\n\n

One of the best things that you can do to keep your hip joints strong is to make sure that you are stretching them properly on a regular basis. Controlled stretching <\/a>can improve the range of motion and flexibility of the hips and the muscles that surround that. <\/p>\n\n\n\n

You should stretch out your muscles at least once or twice each day. You should do this at least three or four times each week in order to build up your strength and the flexibility in your hips and legs. It is important to make sure that you consult a doctor or a physical therapist in order to determine stretches that are appropriate for your particular case. <\/p>\n\n\n\n

If you are feeling any type of pain or discomfort during these stretching exercises you need to make sure that you stop doing that stretch immediately as this can cause further injury and even more pain.
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