yoga <\/a>is becoming more and more mainstream, both as an exercise method but also as a treatment method for a range of chronic pain conditions. <\/p>\n\n\n\nYoga relaxes the body and mind, bringing them into alignment when performed correctly. In the context of this painful condition, the best yoga poses to perform are the ones that include some kind of rotation or extension and flexion of the neck muscles. Any good yoga program will feature a dedicated neck section and the detail can be extracted from these sections with a view to creating a routine that aims to address occipital neuralgia specifically. <\/p>\n\n\n\n
Yoga relaxes the body and mind, bringing them into alignment when performed correctly. In the context of this painful condition, the best yoga poses to perform are the ones that include some kind of rotation or extension and flexion of the neck muscles. Any good yoga program will feature a dedicated neck section and the detail can be extracted from these sections with a view to creating a routine that aims to address occipital neuralgia specifically. <\/p>\n\n\n\n
The best way to work out a good yoga routine is through trial and error, seeing what feels good, which poses are challenging and which moves to avoid at all costs. Going to yoga classes can be a great way to exercise and socialize all in one.
<\/p>\n\n\n\n\n\n\n\n