1. Stretching Exercises<\/strong><\/h3>\n\n\n\nStrain and stress placed on the muscles are some of the most common causes out there for myofascial pain syndrome, and it\u2019s easy to aggravate the condition by overusing a muscle \u2013 and usually, the first thing you\u2019ll notice is a pain in a specific muscle area, as well as associated knotting of the muscle underneath the skin.
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If this happens to you, then stretching exercises can be one of the best ways for you to relieve the strain in the muscle. When stretching a muscle that you might have injured or that might currently be hurting, the first thing you should do is take it easy.
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Stretch moderately, and remember that you don\u2019t want to injure the muscle any further \u2013 the keyword is moderately, and the moment you feel any associated pain or discomfort you should always take a break.
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Stretching exercises should never be pushed too far, but done in moderation they can be greatly helpful.
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