{"id":7733,"date":"2019-07-03T05:39:10","date_gmt":"2019-07-03T05:39:10","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7733"},"modified":"2021-04-19T15:52:51","modified_gmt":"2021-04-19T15:52:51","slug":"14-home-remedies-that-can-ease-groin-pain","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-home-remedies-that-can-ease-groin-pain\/","title":{"rendered":"14 Home Remedies That Can Ease Groin Pain"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Groin pain can be unbearable for some people and at the very least, it\u2019s inconvenient. Your groin is connected to the muscle in your lefts and stomach, which you use to walk, stand, and sit. That means if you have groin pain, moving around can aggravate it and make it worse. <\/p>\n\n\n\n

The type of groin pain often plays a role in the type of treatment needed for relief. Some types of groin pain need to be treated at a doctor\u2019s office, including groin pain caused by an infection or an injury. <\/p>\n\n\n\n

Other types of groin pain may just be caused by a sore or overworked muscle and can be treated at home. Being able to treat your groin injury at home means less stress and less money. <\/p>\n\n\n\n

Here are some home remedies that can ease groin pain and help you get back to your normal activities in no time. <\/p>\n\n\n\n

1. Ice<\/strong><\/h3>\n\n\n\n

Ice can help many types of groin pain<\/a>. Some groin pain is caused by injuries or strain. If this is the cause of your groin pain, you can apply an ice pack to the area for 15 minutes at a time to help numb the pain and help the muscles heal. You can do this a few times a day if needed and for as long as desired. If the pain doesn\u2019t go away within a few days, you should seek medical attention, as there could be a serious underlying cause.\u00a0<\/p>\n\n\n\n

Some types of groin pain can\u2019t be treated with ice, and in some cases, the ice may make it worse. Make sure you know what you are dealing with before you apply ice to the painful area. <\/p>\n\n\n\n

Some people experience pain in the groin even though the injury or cause of the pain is elsewhere on the body. This can also make it hard to treat the area with ice.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Rest<\/strong><\/h3>\n\n\n\n

If your groin pain is caused by an injury <\/a>or if you have strained your body and are experiencing pain as a result, rest may be the best remedy. Try to rest the lower part of your body and avoid using your groin muscle and any muscles that attach to the area. Don\u2019t sit up or walk around unless you have to and try not to bend over, squat, or pick up anything heavy.\u00a0<\/p>\n\n\n\n

These things can all pull on the groin muscles and make an injury and pain worse. If possible, lie flat and relax your muscles. Even sitting requires the use of the muscles, so you may not be able to rest the area as much if you are sitting instead of lying down. <\/p>\n\n\n\n

A doctor may also be able to prescribe a muscle relaxer to help you relax the muscles around the groin so you can relax more easily. Relax as often and as much as possible until you see some results.<\/p>\n\n\n\n\n\n\n\n

3. Groin Strapping<\/strong><\/h3>\n\n\n\n

Groin wrapping involves wrapping the area around the groin to add support and just the right amount of pressure<\/a>. Sometimes, pressure can help increase the blood flow to an area and help it heal faster. It can also help relieve the pain.\u00a0<\/p>\n\n\n\n

When the groin area is tired or strained, the muscles do not work to hold everything in place. They can pull down on the body, which can be painful. Groin strapping allows you to keep everything in place without requiring a lot of effort from the groin muscles. The straps used for groin strapping can be purchased from many department stores and most pharmacies. <\/p>\n\n\n\n

You may also get them from a doctor or physical therapist. It is important to strap the groin properly as doing so incorrectly could cause more harm than good. As a doctor to show you how to do it in the office so you can do it at home on your own.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Heat and Cold Therapy<\/strong><\/h3>\n\n\n\n

Heat and cold therapy are great for treating groin pain caused by muscle pain. When the muscles are sore or torn, they become weak and can expand and contract correctly. This can result in painful cramping and muscle spasms<\/a>.<\/p>\n\n\n\n

 Heat and cold therapy can help the muscles relax so they can heal more easily. When the muscles can relax properly, they are less likely to cramp and become painful. The heat helps increase blood flow to the muscles so they can heal quickly, and the cold helps to reduce swelling and inflammation from the area. You can apply heat and cold therapy at home, but it\u2019s best to consult a doctor before starting the therapy. <\/p>\n\n\n\n

If you have a new or certain type of injury or a new injury, heat and cold therapy may not be a good option. A doctor can tell you if it\u2019s right for you and show you how to do the therapy correctly.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Groin Stretches<\/strong><\/h3>\n\n\n\n

Gentle stretches can help relieve many types of groin pain. The groin muscles can easily be strained or pulled if they are not stretched properly. Although they may be sore, working these muscles will help relieve the pain faster than resting them in most cases. If there is swelling in the area, it may be hard to stretch the muscles, so this remedy works best when the swelling <\/a>has subsided.<\/p>\n\n\n\n

It is important to do gentle stretching, so the groin injury does not become worse and the pain does not become severe. Start out slow and only do gentle stretches a few times before resting. As the injury heals, you can do more stretches and push your body a little further each time. <\/p>\n\n\n\n

The stretches shouldn\u2019t hurt while you are doing them, and the area shouldn\u2019t be painful after. Make sure you are not aggravating an injury when stretching it and don\u2019t push yourself too much at a time.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Pain Medication<\/strong><\/h3>\n\n\n\n

Pain medication <\/a>is an obvious choice for home remedies and can be very helpful at soothing the pain. This remedy can be used alongside other remedies for the best results. Before you start taking any pain medicine, make sure it will not interfere with any other types of medication you may be taking.\u00a0<\/p>\n\n\n\n

Some pain medications can help reduce inflammation as well as pain and help the groin area heal much faster. Keep in mind that pain medication only treats the pain and isn\u2019t a remedy for the cause of that pain. <\/p>\n\n\n\n

If there is an underlying injury or condition that is causing the groin pain, the medication won\u2019t help it. If pain medication isn\u2019t working or if you have been taking it for more than a few days and the pain continues, you may need to see a doctor for a proper diagnosis and another treatment option that works better for you.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Antibiotics<\/strong><\/h3>\n\n\n\n

Some types of groin pain are caused by infections. When the bacteria enter the body and stay near the groin area, the body causes the area to swell as it tries to remove the infection from the body. This can make the groin area very painful and can even make it hard to move. <\/p>\n\n\n\n

Swelling can also make it hard to stretch the muscles and relax them. The swelling may be reduced with some medication, but the pain and inflammation will return as long as the infection remains in the body. <\/p>\n\n\n\n

Antibiotics <\/a>will help fight off the infection so the swelling can go down, and the pain can subside. Some infections may go away without antibiotics, but they may also return with more severe symptoms.\u00a0<\/p>\n\n\n\n

A doctor can diagnose the infection and prescribe the appropriate antibiotics. Once the antibiotics start to work, and the infection goes away, the swelling should go down, and the pain should subside.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Diet<\/strong><\/h3>\n\n\n\n

Believe it or not, your diet can play a role in groin pain. Certain types of groin pain may actually be confused with abdominal pain that can be caused by constipation or indigestion. Other common causes of groin pain such as a hernia<\/a>, can also be caused by poor diet.\u00a0<\/p>\n\n\n\n

Diets that are high in fat and low in fiber can cause painful and difficult bowel movements. When a person strains to use the bathroom, they are more likely to suffer from a hernia. People who are overweight are also more likely to suffer from a hernia. Eating a healthy diet with plenty of fiber and dark greens can help you avoid certain groin injuries. <\/p>\n\n\n\n

A healthy diet can also help boost the immune system to fight off infections and make it easier to use the bathroom, so there is no constipation or need to strain to pass a bowel movement.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9. Stay Hydrated<\/h3>\n\n\n\n

Water is an essential element of life. While we can survive for weeks without food, we can only go for a little more than a day without water. It’s surprising how many people don’t take into account how hydration affects our bodies. <\/p>\n\n\n\n

Studies show that dehydration adversely affects athletic performance predisposing our muscles and ligaments to injury. If you’ve recently experienced a groin injury, think back to the moment of the accident, and your hydration <\/a>levels at the time.<\/p>\n\n\n\n

When our muscles and ligaments are in the dehydrated state, they are more predisposed to pulls and tears. While it’s critical to remain hydrated during exercise, it’s also just as important to drink plenty of water after training or experiencing an injury. If you’re currently dealing with a groin injury, then it’s vital that you remain hydrated during your recovery. Dehydration will slow the repair of the muscles and ligaments in the groin.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10. Epsom Salts<\/h3>\n\n\n\n

If you’re dealing with the effects of a groin injury, then bathing with Epsom salts<\/a>, may help to relieve symptoms of pain and discomfort. Epsom salts are a rich source of magnesium, a mineral that’s critical for assisting the body with muscular and ligament repair.<\/p>\n\n\n\n

Run yourself a hot bath and add 2-cups of Epsom salts to the water. Relax in the tub, and let your skin absorb the Epsom salts. The magnesium in the salts absorbs through the skin and enters the bloodstream, where it helps to assist with relieving symptoms of pain and discomfort while accelerating healing.<\/p>\n\n\n\n

For those individuals in the early stages of recovery from a groin injury, we recommend that you soak in an Epsom salt bath in the morning, and at night. Soaking in the morning helps to relieve pain symptoms and stress in the joint, providing you with more mobility during the day. Bathing in Epsom salts at night helps the groin relax before sleep, enhancing the recovery phase.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

11. Essential Oils<\/h3>\n\n\n\n

Essential oils <\/a>are a useful tool in helping to provide relief from the symptoms of pain and discomfort associated with an injured groin. Essential oils are extracts from plants, flowers, and herbs.<\/p>\n\n\n\n

When it comes to dealing with the effects of cramps, we recommend that you look into peppermint and lemongrass essential oil, as the phytonutrients found in these herbs help to soothe the nervous system.<\/p>\n\n\n\n

Basil and chamomile are excellent choices to prevent spasms in the groin during recovery. Using lavender, peppermint, or chamomile essential oil will help to relieve tension in the groin, speeding up the healing process.<\/p>\n\n\n\n

When using your essential oils, we recommend that you add a few drops to a teaspoon of carrier oil, such as extra-virgin coconut oil, and mix them. Apply the oil to the skin around the groin, allowing it to absorb into the muscles and ligaments. Repeat this treatment frequently throughout the day, and you should notice a significant reduction in your symptoms of pain and discomfort.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

12. Capsaicin<\/h3>\n\n\n\n

Capsicum <\/a>is the name of the polyphenols found in the inner walls and seeds of hot peppers. This natural compound is a favorite traditional remedy in treating the pain and inflammation associated with inflammatory conditions, such as muscle and ligament tears.<\/p>\n\n\n\n

Capsicum is so effective in treating inflammation and pain, that it’s a common ingredient found in many over-the-counter topical creams designed to reduce these symptoms. However, you don’t need to go to your health store to purchase a designer lotion. It’s entirely possible to make a home remedy using cayenne pepper and extra-virgin coconut oil. Mix a teaspoon of cayenne pepper with extra virgin coconut oil, and rub it into your skin in the affected area.<\/p>\n\n\n\n

You may notice a feeling of heat take over the area which penetrates deep into the muscles around the groin. It’s vital that you check for any allergic reaction before attempting this therapy. Rub a small amount of the salve into the skin on your wrist. If there are no symptoms of allergic reaction within 15-minutes, then it is safe for you to use this remedy.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

13. Curcumin<\/h3>\n\n\n\n

Turmeric <\/a>is a root spice native to the lands of India, where it’s more commonly called Indian saffron. Turmeric has numerous uses in Eastern cooking, where it’s a favorite spice used to flavor curry dishes. Turmeric also acts as a natural dye, staining anything it touches yellow. The spice is also an effective natural anti-inflammatory, and consuming it will help to relieve symptoms of pain and discomfort associated with a groin injury.<\/p>\n\n\n\n

Turmeric gets its potent medicinal properties from the compound curcumin. This nutrient has potent anti-inflammatory properties, but only accounts for 3-percent of the total volume of turmeric. As a result, it’s much more effective to purchase a curcumin supplement. Curcumin does not readily absorb in the gut. Therefore, it needs blending with piperine, which is black pepper extract. The pepper helps the body absorb the curcumin, and increases the bioavailability of the compound by up to 3,000-percent. <\/p>\n\n\n\n

Most curcumin supplements that come with pepper are included in the formula. Consume 3 to 5-grams of curcumin daily to benefit from its anti-inflammatory properties.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

14. Avoid Alcohol and Smoking<\/h3>\n\n\n\n

If you’re dealing with the effects of a groin injury due to a sprain or tear of the ligaments, then it’s advisable that you avoid smoking <\/a>and drinking alcohol. Both of these lifestyle choices are terrible for your health, and they may slow the healing process.\u00a0<\/p>\n\n\n\n

People who drink alcohol, experience problems with the liver and kidneys, which are the organs responsible for removing toxins from the bloodstream. When they are in a dysfunctional state due to drinking, the blood does not have the same healing effect, slowing your recovery.<\/p>\n\n\n\n

Smoking cigarettes is a terrible lifestyle choice, but that doesn’t stop millions of Americans from smoking tobacco products. Cigarette smoke has a toxic effect on the body, slowing metabolism while introducing over 7,000-chemicals into the bloodstream. As a result of smoking, patients dealing with groin injuries may experience a slow-down in the healing process.<\/p>\n\n\n\n

Both alcohol and tobacco are addictive substances, and if you have trouble quitting, then speak to your doctor. There are numerous cessation programs and medications to help you quit smoking cigarettes, as well as support programs for those people that find it challenging to stop drinking.<\/p>\n\n\n\n\n\n\n\r\n

<\/div>