{"id":7760,"date":"2019-07-03T05:52:07","date_gmt":"2019-07-03T05:52:07","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=7760"},"modified":"2021-04-19T16:32:26","modified_gmt":"2021-04-19T16:32:26","slug":"14-natural-ways-to-deal-with-muscle-spasm","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-natural-ways-to-deal-with-muscle-spasm\/","title":{"rendered":"14 Natural Ways to Deal With Muscle Spasm"},"content":{"rendered":"\n
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Muscle spasms are a commonly experienced symptom that can go hand-in-hand with a variety of different health conditions, and it can be a very serious chronic symptom that causes a lot of pain and discomfort. Extreme cases can even impair your life to the point where basic functions like opening a door or unscrewing a jar becomes painful and result in severe cramping. <\/p>\n\n\n\n

Most of the conditions and causes behind muscle spasms are easy to treat, and most of them can be brought under control just by making a few small adjustments to your routine to eliminate factors that trigger the muscle spasms in the first place. <\/p>\n\n\n\n

If you experience muscle spasms on a regular basis, there\u2019s no reason to have to undergo unnecessary suffering when there are great natural ways for you to manage the condition better. <\/p>\n\n\n\n

Here are 8 natural ways to deal with muscle spasms that can complement your existing health and treatment routine.<\/p>\n\n\n\n

1. Adjusting Exercise Levels<\/strong><\/h3>\n\n\n\n

Exercise <\/a>is considered one of the most important things for taking better care of your health, but one should never exercise to the point where it becomes painful \u2013 and if you experience muscle cramps, tiredness, joint pain or any other related symptoms then you should stop your exercise session and make necessary adjustments to the next time you exercise.\u00a0<\/p>\n\n\n\n

First, try to find the potential cause for your muscle cramps \u2013 sometimes it\u2019s a mineral deficiency or a dietary issue coupled together with an exercise routine that\u2019s putting too much strain on the muscles. <\/p>\n\n\n\n

Then, adjust your exercise levels to softer forms of exercise if you notice that the muscle cramping has become a regular and recurring issue for your health. Move towards lower-impact forms of exercise such as yoga, or just shorten your exercise time and intensity, until you\u2019re sure any cramping has stopped and injuries have healed over completely.<\/p>\n\n\n\n\n\n\n\n

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2. Epsom Salts<\/strong><\/h3>\n\n\n\n

A lack of the right salts and minerals in your daily life can be one of the most common causes of experiencing muscle cramps, and there are many different reasons why your diet might be lacking in these things. <\/p>\n\n\n\n

Sometimes you lose vast amounts of fluids, salts, and minerals through dehydration<\/a>, and other times it\u2019s down to the fact that your diet just doesn\u2019t contain enough of what you need. Adding Epsom salts to your daily diet and routine are some of the best ways in which you can alleviate muscle cramping and some of the health conditions that cause it.\u00a0<\/p>\n\n\n\n

Epsom salts can usually be added to a warm bath, which is another great separate method which can help alleviate muscle cramps. See your doctor or try some of the other methods on this list if it still continues after this. <\/p>\n\n\n\n

Remember that Epsom salts are also called magnesium salts, and are never meant to be used as a replacement for regular table salt in food \u2013 ever! <\/p>\n\n\n\n\n\n\n\n

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3. Magnesium Supplements<\/strong><\/h3>\n\n\n\n

One of the most common potential causes for experiencing muscle spasms as a chronic condition is not having enough of the right minerals as part of your diet \u2013 and one of the most common minerals that this can apply to is magnesium<\/a>.\u00a0<\/p>\n\n\n\n

If you don\u2019t have enough magnesium as part of your diet and you aren\u2019t taking the right supplements in order to increase your magnesium levels to where they need to be, it\u2019s very likely that muscle cramps will be a consequence. This can come with a range of other related health issues like inadequate absorption of nutrients. <\/p>\n\n\n\n

With chronic muscle pain, one of the first things you can do is to add magnesium-rich foods to your diet or try using magnesium supplements instead. For some, it\u2019s also available as a spray. <\/p>\n\n\n\n

For some heart conditions, adding magnesium to your diet can be dangerous and increase your risk of a heart attack. If you know of any heart conditions or conditions like high blood pressure, then see your doctor before taking or stopping any supplements. <\/p>\n\n\n\n\n\n\n\n

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4. Applying Heat<\/strong><\/h3>\n\n\n\n

Applying heat directly to the affected area is one of the best ways in which you can stop any kind of muscle cramping or spasm directly in its tracks, and it\u2019s also one of the best ways to treat the aftermath of tired muscles after they\u2019ve been subjected to too much pressure or strain<\/a>.\u00a0<\/p>\n\n\n\n

It\u2019s a common treatment and fact that\u2019s known by a lot of sports professionals, and should always be the first thing that you think of when you experience a muscle cramp whether or not you have any aspirations in the sport.<\/p>\n\n\n\n

The application of direct heat to affected joints and muscles is enough to relax tension in muscles and relieve the associated pain. Remember that you don\u2019t want to apply too much pressure or heat: It\u2019s easier to burn with applied heat to an injury than most people would think.<\/p>\n\n\n\n

Make an appointment with your doctor if it persists as a possible symptom. <\/p>\n\n\n\n\n\n\n\n

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5. Resting the Limb<\/strong><\/h3>\n\n\n\n

A lot can be said for simple rest, and it\u2019s often one of the best ways to bring relief to a wide variety of different conditions and symptoms. Muscle spasms are no different, and if you are experiencing them while actively busy doing something, then it\u2019s likely that whatever your doing was behind the cause of the cramp, to begin with. <\/p>\n\n\n\n

Whether we\u2019re talking about lifting a heavy container or sitting in the same spot for too long, putting any of your muscles under strain can instantly turn into muscle cramps. <\/p>\n\n\n\n

Whatever you might be doing when you experience related muscle cramping<\/a>, it\u2019s always advised to stop before it results in any further serious injury. Rest the limb, apply heat and look for the cause of the cramping before you continue and risk your health.\u00a0<\/p>\n\n\n\n

If resting the limb doesn\u2019t work or the pain persists, it\u2019s possible that you might have injured something. Stay off the affected body part and see a doctor if the pain becomes more severe instead of less. <\/p>\n\n\n\n\n\n\n\n

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6. A Warm Bath<\/strong><\/h3>\n\n\n\n

There\u2019s a very good reason why there are millions of people who consider a warm bath to be one of the most relaxing things possible: Because it is. It can also be a lot more than just a relaxing bath, it can be one of the best treatments out there for experiencing muscle cramps. <\/p>\n\n\n\n

Getting into a warm bath does a lot of good for the body: It helps tired and strained muscles to relax, and this can help cramps to go away much faster. Adding some essential oils or minerals to the bath makes for an excellent way to add something more to the bath that can help treat the cause of muscle cramps in cases where mineral deficiency might be the cause. <\/p>\n\n\n\n

Remember that a warm bath should never be too warm, and one shouldn\u2019t stay in the bath for too long at a hotter temperature if you have been diagnosed with any other heart or circulatory conditions such as high blood pressure<\/a>.\u00a0
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7. Massage<\/strong><\/h3>\n\n\n\n

Massage <\/a>is one of the best ways in which one can deal with a muscle spasm, and it\u2019s usually one of the first things that people will do when they experience a muscle cramp. Rubbing or massaging it is usually one of the fastest ways to give some temporary relief to muscle spasms, and this is due to the fact that it activates circulation and creates some much-needed heat that can make the cramp subside.\u00a0<\/p>\n\n\n\n

Remember that one often still has to treat the cause of the cramp or it will just occur again, sometimes only a few minutes or seconds after the first: Swimmers will easily know just how much cold water can affect their muscles, and how detrimental this can be to making it out of the swimming pool. <\/p>\n\n\n\n

With repeated muscle cramping, massage can help to ease the overall strain as well as the initial cramping felt.<\/p>\n\n\n\n\n\n\n\n

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8. Lifestyle Adjustments<\/strong><\/h3>\n\n\n\n

Most of the ways to deal with muscle spasms are meant to bring relief to the muscle spasms before, after or during \u2013 although all of these methods aren\u2019t going to make the muscle spasms go away if you aren\u2019t treating whatever the cause of them might be. This is why lifestyle adjustments can be considered one of the most important natural ways in which you can treat muscle spasms. <\/p>\n\n\n\n

If you experience muscle spasms as a chronic condition, make a few adjustments to your health to try and eliminate the potential causes of the cramps: Sometimes this means adding more salt and magnesium via your diet and supplements, while other times it might mean drinking more water and consuming fewer diuretics <\/a>like caffeine.\u00a0<\/p>\n\n\n\n

Lifestyle adjustments can make living with the health conditions that cause muscle spasms considerably easier, and it can also help to make them occur a lot less.<\/p>\n\n\n\n\n\n\n\n

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9. Chamomile Tea<\/h3>\n\n\n\n

If you’re dealing with the onset of a muscle spasm, then brewing a batch of chamomile tea, may help to soothe the nervous system and release tension in your muscles. The flowers of The Chamomile<\/a> plant contain polyphenol antioxidants that have a potent nervine effect on the nervous system. Drinking chamomile tea allows you to absorb these polyphenols and their antioxidant properties.<\/p>\n\n\n\n

The use of chamomile essential oil may also provide you with the same benefits. Add a few drops of chamomile oil to your bath water and let your body absorb the phytonutrients through your skin. The essential oil also absorbs into the steam emanating from the bath, allowing you to breathe it in where your lungs absorb the nervine properties of the oil.<\/p>\n\n\n\n

Both chamomile tea and chamomile oil, are readily available from an online retailer at a minimal cost. This affordable remedy helps to prevent muscle spasms as well as through the pain and discomfort associated with the condition in affected individuals.<\/p>\n\n\n\n\n\n\n\n

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10. Stop Drinking and Smoking<\/h3>\n\n\n\n

People who smoke cigarettes <\/a>and drink alcohol may find that they experience muscle spasms more frequently than those that live a sober lifestyle. Alcohol has a toxic effect on the body, resulting in damage to the liver and the internal organs. Drinking also produces a dehydration effect on the body, resulting in the ideal conditions for the onset of a muscle spasm.<\/p>\n\n\n\n

Smoking cigarettes has a toxic effect on the nervous system as well as the physiology of the body. Cigarettes contain thousands of harmful chemicals, most of which remain unstudied by medical science. People who decide to quit smoking will notice a rapid turnaround in their mental and physical state, within a few days after stopping. Benzene is one of the most harmful toxins known to man, and it is abundant in cigarettes. After quitting, the benzene will leave your system in 72 hours, increasing your levels of cognitive function and energy.<\/p>\n\n\n\n

Both alcohol and cigarettes are addictive substances, and many people may have trouble quitting. Speak to your doctor about advice for cessation and look for local support groups in your area to help you stop.<\/p>\n\n\n\n\n\n\n\n

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11. Avoid Refined Carbohydrates<\/h3>\n\n\n\n

People who are dealing with the onset of muscle spasms should consider reviewing their diet and removing all sources of refined carbohydrates<\/a>. Refined carbohydrates include foods like sugar and white flour. These carbs create an inflammatory effect in the gut, causing an expansion of the intestinal wall. When the intestines expand, they allow inflammatory particles to enter the bloodstream, resulting in systemic inflammation.<\/p>\n\n\n\n

Systemic inflammation affects every biological system in the body, slowing your cognitive abilities producing a condition known as brain fog. Systemic inflammation may also make the person feel tired, reducing their energy levels. People you’re dealing with digestive disorders like celiac disease and gluten intolerance should avoid refined carbohydrates entirely.
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If you suffer from any of these digestive disorders, you may find that eating refined carbohydrates increases your chances of sustaining muscle spasms. Throw out all the refined carbs in your refrigerator and pantry and replace them with healthy sources of fat instead.<\/p>\n\n\n\n\n\n\n\n

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12. Stay Hydrated<\/h3>\n\n\n\n

Medical professionals recommend that we drink at least half a gallon of water every day, to maintain adequate hydration <\/a>levels. If you workout at the gym, or compete in sports, then it’s advisable to increase your water intake, especially during hot weather. Dehydration is a serious concern for any individual, and it may result in lower levels of athletic performance, as well as issues with concentration and focus at work.<\/p>\n\n\n\n

Studies show that dehydration may affect athletic performance by as much as 60-percent because our muscular system is primarily made up of water and tissue. As a result, athletes that train in the dehydrated state are at higher risk of developing muscle spasms. When spasms and cramps occur, the athlete may experience extreme pain, as well as locking of the muscles, limiting movement.<\/p>\n\n\n\n

Unless you are in the middle of a fat loss diet, then it’s advisable for you to consume sports drinks during your training. These beverages help you to remain hydrated and prevent the onset of muscle spasms. Sports drinks contain additional electrolytes that stabilize mineral balance and help you to avoid dehydration.<\/p>\n\n\n\n\n\n\n\n

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13. Get More Sleep<\/h3>\n\n\n\n

In today’s culture of a working society, sleep is now a rare commodity. When people hear a person state that they don’t have time to sleep, it indicates that they are successful and productive members of society. However, recent research shows that lack of sleep has a detrimental effect on our mental and physical health. Dr. Matthew Walker is the leading specialist on the impact of sleep on the body and mind. <\/p>\n\n\n\n

His research shows that those people who experience sleep deprivation and do not receive at least 7-hours of sleep per night are at risk of developing adverse physiological and neurological conditions.<\/p>\n\n\n\n

\u00a0When we sleep, the brain clears neural pathways of toxins <\/a>accumulated during the day. If we do not receive sufficient sleep, then when we wake up in the morning, we may find we feel tired and fatigued.\u00a0
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Those people that do not receive enough sleep are also at risk of developing muscle spasms. Some people may find that they wake up in the morning experiencing calf cramps. Others may find that they experience a drop in performance at the gym, making them more prone to the development of muscle spasms.<\/p>\n\n\n\n\n\n\n\n

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14. Enhance Circulation<\/h3>\n\n\n\n

People who deal with muscle spasms should consider attempting to increase their circulation<\/a>. The muscular system relies on a steady supply of oxygenated blood to maintain optimal performance. Those people with circulatory issues affecting the cardiovascular system may find that they experience the onset of muscle cramps.<\/p>\n\n\n\n

Sedentary individuals do not receive any exercise. As a result of their inactivity, they may find that they start to experience cramps in the hamstrings, quadriceps, and calf muscles. Starting an exercise program will help to relieve the symptoms and improve the person’s health.<\/p>\n\n\n\n

As we age, the efficiency of the circulatory system begins to wane, making us more prone to the onset of muscle spasms. Seniors that are experiencing circulatory issues should consider wearing pressure socks. The socks compress tissues and ligaments around the feet and calf muscle, helping to drive blood from the limbs back towards the chest. Compression socks are an affordable and effective way to boost your circulation.
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