circulation<\/a>. The muscular system relies on a steady supply of oxygenated blood to maintain optimal performance. Those people with circulatory issues affecting the cardiovascular system may find that they experience the onset of muscle cramps.<\/p>\n\n\n\nSedentary individuals do not receive any exercise. As a result of their inactivity, they may find that they start to experience cramps in the hamstrings, quadriceps, and calf muscles. Starting an exercise program will help to relieve the symptoms and improve the person’s health.<\/p>\n\n\n\n
As we age, the efficiency of the circulatory system begins to wane, making us more prone to the onset of muscle spasms. Seniors that are experiencing circulatory issues should consider wearing pressure socks. The socks compress tissues and ligaments around the feet and calf muscle, helping to drive blood from the limbs back towards the chest. Compression socks are an affordable and effective way to boost your circulation.
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