stomach <\/a>to pass through the esophageal sphincter, the tight band of tissue surrounding the esophagus, that separates the chest cavity from the abdomen.<\/span><\/p>\n\n\n\nAs a result, the affected individual notices that they may also develop symptoms of reflux after eating, as the gastric fluids enter the esophagus. Surgeons repair the hernia, and the individual will no longer receive these symptoms. However, many people confuse a hiatal hernia with symptoms of GERD and therefore do not seek the treatment they need to repair the damage.<\/span><\/p>\n\n\n\nA hiatal hernia is not a life-threatening condition, but it can be an uncomfortable condition to live with, and if the affected individual does not seek treatment, symptoms will continue to escalate.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n <\/figure>15. Pain After Eating<\/strong><\/span><\/h3>\n\n\n\nPeople suffering from a hernia of the abdominal lining may notice that they experience pain symptoms during or after eating. These symptoms occur due to the stomach pultruding through the abdominal wall, and the person may see a small bump appear somewhere on their abdomen. As food digests, the hernia retreats into the abdominal wall, until the next meal.<\/span><\/p>\n\n\n\nSurgeons fix this type of hernia with surgery to sew up the tear in the abdominal lining, and most patients receive a full recovery after taking sufficient time to rest and recover. During the recovery period, it\u2019s vital that you do everything possible to accelerate the healing process. Eliminate foods that induce inflammation from your diet. These foods include refined carbohydrates, such as sugary foods and soda.<\/span><\/p>\n\n\n\nFocus your diet on consuming healthy sources of fat and lean protein<\/a>. This strategy will help your muscle tissues repair themselves and heal your hernia permanently.<\/span><\/p>\n\n\n\n\n\n\n\r\n<\/div>