sauerkraut<\/a>. These fermented cabbage dishes feature probiotic bacteria that are beneficial for maintaining optimal digestive health.<\/p>\n\n\n\nMake sure that you select an organic brand of kimchi or sauerkraut. Many commercial food manufacturers load sauerkraut with preservatives and sugar that kill off the beneficial bacteria found in the cabbage.<\/p>\n\n\n\n
Organic, unpasteurized Greek Yogurt is another excellent probiotic food that helps to maintain digestive health. Eating a cup of this yogurt, along with some blueberries in the morning is the ideal breakfast to keep your digestive system happy and healthy. <\/p>\n\n\n\n
Fruits like papaya and pineapple contain beneficial prebiotic fiber, which is the favorite food of your gut biomes \u2013 the trillions of live bacteria found in your gut, responsible for maintaining digestive health and assimilation of nutrients from your diet.<\/p>\n\n\n\n
Probiotic compounds help to reduce systemic inflammation in the gut, reducing the frequency and severity of eczema outbreaks in affected individuals.<\/p>\n\n\n\n\n\n\n\r\n
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