{"id":9251,"date":"2019-08-07T06:29:22","date_gmt":"2019-08-07T06:29:22","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=9251"},"modified":"2021-04-22T15:40:12","modified_gmt":"2021-04-22T15:40:12","slug":"16-ways-to-relief-behcets-disease-naturally","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/16-ways-to-relief-behcets-disease-naturally\/","title":{"rendered":"16 Ways to Relief Behcet’s Disease Naturally"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Behcet\u2019s disease is a condition that still isn\u2019t fully understood, but it is autoimmune in nature and produces a wide range of symptoms. Not all people are affected the same way, and you may not have symptoms all of the time. It\u2019s common for them to come and go, and for some sufferers, it may eventually go away completely without explanation.<\/p>\n\n\n\n

Since these symptoms can be very unique from one another in both presentation and response to treatment, they are often treated individually. As of yet, there is no known cure for Behcet\u2019s disease, so treatment comes down to the management of symptoms. <\/p>\n\n\n\n

Modern medicine has a wide range of prescriptions that help tame this disease, and it\u2019s always a good idea to speak with your doctor. If medications aren\u2019t effective for you or the side effects make them unbearable, then you may consider looking into natural alternatives. Here are 8 things you can try.<\/p>\n\n\n\n

1. Zinc Supplements<\/strong><\/h3>\n\n\n\n

Zinc <\/a>is completely natural and some studies have shown promise in using this supplement to reduce the severity of Behcet\u2019s disease. Increased zinc levels in the body seem to help with a number of symptoms, and interestingly enough, most people who suffer from the disease test for lower than average levels of zinc, making them prime candidates for supplementations.<\/p>\n\n\n\n

When taking zinc, it\u2019s important to stick to the instructions shown on the label of the bottle or follow the advice given to you by your doctor. When it comes to deficiencies, more isn\u2019t always better, and high zinc levels can cause just as many problems as a deficiency might. <\/p>\n\n\n\n

This is an inexpensive and readily available product that you can find at nearly any place supplements are sold. Given the ease of use and safety when taken as directed, Zinc is a treatment that is very easy to try.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Carnivore Diet<\/strong><\/h3>\n\n\n\n

This is a bit of an extreme diet, but it has shown promise over the last several years in helping to manage a wide range of autoimmune disorders<\/a>. The diet is pretty much exactly what the name implies \u2013 a switch to nothing besides meats in your daily food intake with no exceptions.\u00a0<\/p>\n\n\n\n

This can be a bit of an extreme diet and isn\u2019t perfect for everyone, but the results obtained by many make it impossible to overlook this option. If you\u2019re interested in testing out this option, you can throw yourself into the diet for several days up to a week in order to test it out. It\u2019s important to be strict during this time, without even a bite of non-meat foods.<\/p>\n\n\n\n

If you notice improvement during this time, you can slowly begin to reintroduce other types of foods one at a time. If you notice symptoms return, you can mark that new food as a trigger.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Keep Your Mouth Clean<\/strong><\/h3>\n\n\n\n

Practicing good oral hygiene<\/a> is a great way to help reduce the effects of Behcet\u2019s disease that can impact your mouth. Softly brushing with a gentle toothpaste after every meal and taking steps to floss regularly are great ways to help soothe your mouth over time.\u00a0<\/p>\n\n\n\n

Any foods that irritate your mouth should also be avoided since they may lead to problems. Foods like potato chips, citrus juices, or hot sauce can irritate even perfectly healthy mouths. It\u2019s hard to avoid these strong flavors if you get a craving, but trying to reduce irritating foods as much as possible can help give your mouth time to heal.<\/p>\n\n\n\n

Many sufferers of Behcet\u2019s disease also find probiotic toothpaste to be helpful. These products introduce colonies of healthy, natural bacteria into your mouth that can help maintain balance and fight off infection from less desirable strains of germs.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Change Your Diet to Include Healthier Food Options<\/strong><\/h3>\n\n\n\n

Inflammation <\/a>is a large part of Behcet\u2019s disease, and following a healthy diet can be a great way to reduce inflammation from a variety of causes, including this disorder. For example, a large serving of olive oil has shown to possess the same anti-inflammatory effects as a dose of ibuprofen (without all the side effects). Replacing unhealthy fats with plant-based fat sources like olive oil, avocados, and nuts are a great place to start.<\/p>\n\n\n\n

Diets high in fresh produce also tend to reduce inflammation. Including a bunch of vegetables with a wide range of colors with every meal is a great place to start. If you have trouble stomaching a large serving of veggies, then drizzling them with a bit of oil and adding your favorite herbs and spices can make the experience more enjoyable without adding unhealthy salad dressings to your food.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Oatmeal Baths<\/strong><\/h3>\n\n\n\n

If you suffer from skin problems, irritation, or general pain or discomfort due to this condition, then there are natural solutions that can help soothe those uncomfortable feelings. One of those is an oatmeal <\/a>bath.<\/p>\n\n\n\n

There are several products available over the counter that are all-natural and include ingredients like oatmeal that have been known for hundreds of years to help with a wide range of skin conditions. Added to a warm (but not too hot) bath, you end up with a soothing mixture that you can soak in for as long as you feel necessary. For many people, a quick 15-minute soak will offer relief. <\/p>\n\n\n\n

You can also make your own oatmeal baths by simply adding regular oatmeal to the water and allowing it to mix in as the water pours. The manufactured products usually mix in a little better since they contain finer flakes.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Increase Your Exercise Levels<\/strong><\/h3>\n\n\n\n

Making a decision to get more physical activity is one of the best things you can do for your health, and it also appears to offer benefits in the long term management of Behcet\u2019s disease. Since this condition affects the blood vessels, the improvement in circulation from increased activity seems to help reduce a wide range of symptoms, even though getting the actual exercise <\/a>may be made more difficult by the condition (especially if you suffer from joint pain).<\/p>\n\n\n\n

Gentle activities like walking can be a great place to start. If the impact is too much for your joints, you might find that bicycling is more your speed due to the low impact nature of the activity. If even that proves to be too much, you may consider swimming, since it is very easy on the body and unlikely to cause muscle or joint pain in most people.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Avoid Drinking Alcohol<\/strong><\/h3>\n\n\n\n

It can be hard to avoid the temptation of a glass of wine or a beer, especially if it is a common activity during a social event. However, alcohol makes the symptoms of this condition worse in a variety of ways.<\/p>\n\n\n\n

Starting with the mouth where the alcohol <\/a>is consumed, the irritating nature can worsen mouth sores and cause discomfort. Once in the bloodstream, alcohol causes a number of issues, the largest of which is dehydration. Keeping a certain level of water in your blood is a good idea if you have Behcet\u2019s disease, and substances like alcohol or caffeine can cause more harm to your body.\u00a0<\/p>\n\n\n\n

Instead, try soda water on the rocks or a non-acidic fruit juice. Regular soda is usually best to avoid since it tends to contain a lot of acids that can irritate your mouth and make existing problem areas worse.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Warm Salt Water Rinses<\/strong><\/h3>\n\n\n\n

Rinsing your mouth with warm salt water can help reduce the severity of any mouth sores while easing pain and irritation. To begin, place about a half cup of warm (not hot) water into a cup. Add up to a tablespoon of salt \u2013 you can go by feel on the amount, but make sure that the salt is absorbed into the water and isn\u2019t too much for the water to hold. Then stir thoroughly and swish the water around your mouth for at least 30 seconds twice per day.<\/p>\n\n\n\n

If you have external sores, you can also use a q-tip to apply a warm saltwater<\/a> solution to the area. Since improvement usually comes from prolonged exposure to the salt, you may want to dab more saltwater on the area over the course of a few minutes to ensure the solution has time to provide benefit.\u00a0
<\/p>\n\n\n\n\n\n\n\r\n

<\/div>