{"id":995,"date":"2017-06-29T08:41:48","date_gmt":"2017-06-29T08:41:48","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=995"},"modified":"2021-03-12T18:15:29","modified_gmt":"2021-03-12T18:15:29","slug":"14-natural-remedies-kidney-stones","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-natural-remedies-kidney-stones\/","title":{"rendered":"14 Natural Remedies for Kidney Stones"},"content":{"rendered":"

\"\"Kidney stones are caused by the build-up of crystal-forming minerals in the urine that can eventually form into solid masses. These minerals include the likes of calclium, oxalate, uric acid and others. When this becomes more than the urine can dilute, the substances can combine to form kidney stones.<\/p>\n

There are actually a number of different types of kidney stones and depending on the type of substance that caused the stone to form, the symptoms might be quite different. Most kidney stones are formed from calcium oxalate and thus can also be known as calcium stones. Oxalate is a substance that occurs naturally in food and is also created by the liver. It is found in higher quantities in certain foods, including fruits, vegetables and some nuts and chocolates.<\/p>\n

Struvite stones are made in response to an infection, often things like urinary tract infections. These grow quickly and become particularly large. Uric acid stones are most common in those who don\u2019t drink enough fluids and particularly those who eat a high protein diet and\/or have gout. Cysteine stones come from hereditary disorders that cause the kidneys to create too much of specific amino acids.<\/p>\n

In all cases, kidney stones can exist without causing any symptoms for some time but then are likely to cause much more notable and severe pain when they progress and particularly when attempting to pass them. At this point you might notice pain at the side and back (where the kidneys are located), radiating pain to the lower abdomen, pain during urination, discoloured urine, urgency and chills.<\/p>\n

So, what can you do to encourage the body to heal? How can you pass kidney stones with minimal pain and discomfort? This post will take a look at some of the best known remedies to help you treat the discomfort and dispel with the stones as quickly as possible\u2026<\/p>\n

1. \u00a0Water<\/h3>\n

The most important way to treat kidney stones yourself is to drink lots of water. Water is crucial for treating nearly any kind of illness and for your health generally. In the case of kidney stones in particular though, it can help you to flush your system and encourage the stones to pass more quickly. It can also bring a temperature down and prevent dehydration<\/a> and it might even help you to dilute the minerals that make up the kidney stones enough to shrink them and make them easier to pass.<\/p>\n

No matter which other home remedies from this list you use, make sure that you are drinking large amounts of water regularly!<\/p>\n

\"\"2. \u00a0Lemon Juice<\/h3>\n

Lemon juice contains something called citric acid, which is the type of acid that gives them their sharp and sour taste. This sharpness can be useful in your kidneys, where they will help you to break down the stones more quickly yet again.<\/p>\n

Not only that, but drinking lemon juice can help to encourage more frequent trips to the toilet, encouraging yourself to pass the stones. Furthermore, it can help to ease symptoms thanks to large amounts of vitamin C, which the body converts into serotonin<\/a> \u2013 the feel good hormone and a natural anaesthetic!<\/p>\n

\"\"3. \u00a0Pineapple<\/h3>\n

If you\u2019re looking for something that contains a substance that can break down stones, then you should look no farther than pineapple and pineapple juice. Not only does pineapple once again contain decent quantities of acid like lemon juice, but it also contains something called bromelain<\/a>.<\/p>\n

Bromelain is a naturally occurring digestive enzyme, meaning in other words that the body can use it to trigger reactions that will break down foods in the stomach.<\/p>\n

As you might have guessed, this can also be useful for breaking down other substances including kidney stones.<\/p>\n

\"\"4. \u00a0Nettle Leaves<\/h3>\n

Nettle leaves<\/a> are a powerful remedy that are used in a wide range of different treatments and home remedies. They are great for encouraging regular trips to the toilet and for passing water through the bladder and kidneys.<\/p>\n

They encourage a smooth urination and are effective at keeping bacteria from causing further complications.<\/p>\n

\"\"5. \u00a0Basil Juice<\/h3>\n

Another handy source of acid is basil juice. Basil <\/a>contains an acid called acetic acid, which can encourage the break down of kidney stones once again and alleviate pain at the same time. Better yet, basil juice can reduce uric acid levels, which can reduce the likelihood of uric acid-based stones forming.<\/p>\n

You should be careful not to use medicinal basil juice for more than 6 weeks at a time however, as extended use can cause unwanted symptoms. Use dried or fresh leaves to create teas, or drink fresh juice on its own or as part of a smoothie.<\/p>\n

\"\"6. \u00a0Apple Cider Vinegar<\/h3>\n

Apple cider<\/a> vinegar contains citric acid once again. This can also help to dissolve kidneys tones and can encourage the body to flush itself out once again.<\/p>\n

Apple cider vinegar is also a great home remedy for a number of other conditions and has a large range of health benefits. Among other things, apple cider vinegar is a great source of natural, friendly probiotics.<\/p>\n

This means that you can support your immune system and your body\u2019s natural rhythms that may have been interrupted y the stones.<\/p>\n

\"\"7. \u00a0Prunes<\/h3>\n

Prunes<\/a> are another useful food that can help to encourage the passing of stones or their break down. This is thanks to a substance in prunes called \u2018sorbitol\u2019, which is known to encourage the absorption of water. This can actually be an effective treatment for constipation, as the sorbitol encourages the absorption of fluid into the stool, making it easier to pass.<\/p>\n

This can also encourage urination however and may help to increase the fluid inside the stones to encourage their gradual breakdown. Prunes are also a great source of fiber.<\/p>\n

\"\"8. \u00a0Pomegranate Juice<\/h3>\n

Pomegranate<\/a> juice is known to generally support healthy liver function and this is important when you are struggling with the symptoms of kidney stones.<\/p>\n

This can prevent damage to the kidneys and help them to do their job in expelling the stones. At the same time, pomegranate juice can also lower acidity in the urine and potentially reduce your likelihood of forming stones in the first place.<\/p>\n

Be aware that you shouldn\u2019t consume pomegranate juice if you are using medications that pass through the liver.<\/p>\n

\"\"9. \u00a0Celery<\/h3>\n

Celery<\/a> is a very hydrating food that can provide you with extra water through your diet. It is also thought to be a useful detox food and while this isn\u2019t fully backed by the science, it certainly can\u2019t hurt to try!<\/p>\n

Try blending a celery stalk with some water and then sipping during the day.<\/p>\n

\"\"10. \u00a0Kidney Beans<\/h3>\n

Kidney beans are so named because they are shaped like kidneys, not because they have some magical healing properties for the organ! However, as it happens they actually are very good for the kidneys by a handy coincidence and can help to support the body through any complaint affecting the kidneys \u2013 including stones.<\/p>\n

Remove the beans<\/a> from their pods and boil the pods on low flame for a as long as necessary to make them tender and soft. Strain the liquids, allow to cool and drink.<\/p>\n

\"\"11. \u00a0Watermelon<\/h3>\n

Watermelon is another source of water from your diet. Not only that, but it is also rich in potassium<\/a>, another mineral that can help to absorb water and which is useful for combating stones composed of phosphates and carbonates.<\/p>\n

These will regulate acidity in the urine and will also help to hydrate you even when you aren\u2019t getting enough water. But make sure you do get enough water!<\/p>\n

\"\"12. \u00a0Warm Compress<\/h3>\n

If you are suffering from a lot of discomfort and pain caused by kidney stones, then you might be interested in methods to treat the symptoms rather than necessary curing the problem.<\/p>\n

In that case, one of the easiest natural remedies is simply to apply a warm compress<\/a> to the painful area. This can also have the effect of encouraging the need to urinate, thereby speeding up the process.<\/p>\n

An even better option is to take a bath and allow the whole body to relax into the warm water.<\/p>\n

\"\"13. \u00a0Dandelion Root Tea<\/h3>\n

Dandelion<\/a> root tea is a comforting, warm beverage that is recommended for treating a number of different complaints.<\/p>\n

It might also be useful for cleansing the kidneys by acting as a diuretic to encourage faster removal of the stones.<\/p>\n

\"\"14. \u00a0Olive Oil<\/h3>\n

Another common remedy that is touted on forums and health blogs is to consume oil. The hope is that some of this viscous oil will make its way into the urine.<\/p>\n

Here it can not only help to dissolve and absorb certain vitamins and minerals, but also hopefully encourage lubrication to help pass the stones more easily. Making sure to eat a diet rich in healthy fatty acids generally can also help with this.<\/p>\n

Some people recommend olive oil<\/a> and lemon juice as a combined remedy. It doesn\u2019t taste great, but if it works it\u2019s worth it!<\/p>\n\r\n

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