5. Promote Better Sleep
If you are having difficulty fall asleep, than you might want to try eating more cherries. This fruit contains high amounts of several vital nutrients, including melatonin, a substance that is produced by the brain and helps to moderate the cycles of sleep and wakefulness. By eating more cherries, you can substantially increase your levels of melatonin, which will help you get a better night of sleep
A study that conducted on men and women who suffered from insomnia found that those who consumed tart cherry juice when the woke up and before they went to bed were able to fall asleep easier and stay asleep longer than those who were given a placebo. Therefore, if you are having a difficult time falling asleep or staying asleep, adding more cherries to your diet – either by consuming the fruit, by drinking cherry juice, or by taking supplements – will be able to help you get a more restful night of sleep.