Irritable bowel syndrome, (IBS,) is a digestive disorder affecting the gastrointestinal tract. People suffering from IBS find that they experience gas, bloating and pain after eating certain foods. Other symptoms of the condition may include constipation, diarrhea, and cramps. People living with IBS find it challenging to do anything when they experience a flare-up in […]
Diet & Nutrition
20 Ways to Naturally Uplift Serotonin
Serotonin is commonly known as the feel good neurotransmitter. It is technically a hormone and a monoamine neurotransmitter. It can have a really big impact on the experience of quality of life, overall joy, and self-esteem. Serotonin lives in the gut and brain primarily. Low levels are often associated with depression, anxiety, irritable bowel syndrome, […]
20 Healthy Coconut Oil Uses
The milk and flesh of the coconut have health benefits for humans. Over recent years, consuming coconut oil has become a popular health trend, with people swapping out their vegetable oils for the saturated fat source. Coconuts contain high amounts of saturated fat, along with a dose of potent antioxidants that clear your blood of […]
20 All-Powerful Foods That Give You Energy
We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you pick up a banana and eat it, you’re not going to turn into the delicious tropical fruit, are you? Our diet plays a significant role in our health. Almost 60-percent of all the energy our body produces […]
12 Mind-Blowing Ginger Tea Benefits
Ginger is one of the healthiest possible type of teas that you can add to your diet, and it happens to be one of the best tasting ones, too. It’s been proven to have plenty of health benefits for your overall health, and it can help to improve your circulation, make your heart perform better […]
15 Foods for an Anti-Inflammatory Diet
Inflammation is the body’s natural response to fighting off disease and marks the introduction of the healing process. It’s part of the immune response to infections and wounds. Without an inflammatory response, the body would not be able to heal. Unfortunately, inflammation can go too far, damaging your health. Chronic inflammatory diseases, such as osteoarthritis, […]