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Diet & Nutrition

14 Health Benefits of Valerian Root

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Valeriana officinalis better known as Valerian root is a form of flowering plant that is native to Asia and Europe. The root of the Valerian plant has been used to treat various ailments, the most notable being insomnia. One of the oldest recorded uses of Valerian root was by Hippocrates, who used the plant to […]

14 Health Benefits of Seaweed

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Seaweed is a common part of daily meals in many parts of Asia, especially in Japanese cuisine. Lately, many other countries have been picking up on the trend due to the various help benefits this amazing plant from the sea has to offer. Seaweed is naturally salty, packs a satisfying crunch, and is also low […]

14 Health Benefits of Red Onions

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Red onion is also known as purple onions or Spanish onions. They are a root vegetable that features purple skin with white and red inner meat. Red onions have a mild flavor with a slightly sweet taste. Of all red onions, genus Allium is the most widely cultivated for general use. In the US, the […]

14 Health Benefits of Raw Garlic

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There are certain foods that are considered superfoods and have the ability to help make you healthy. Foods that are packed with nutrients and vitamins should be consumed regularly if you want to live a healthy life. One of the foods you should have in your diet at all times is raw garlic. You can […]

14 Health Benefits of Onion

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Onions are a plant that comes from the Allium line of plants. The same line also produces leeks, garlic, and chives. Onions along with their close relatives all offer a wide range of medicinal benefits as well as strong flavors that can be used in cooking. Onions come in a wide range of colors, sizes, […]

14 Health Benefits of Nutritional Yeast

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Nutritional yeast originates from a type of yeast known as Saccharomyces cerevisiae. There is another type of yeast species, which is called brewer’s yeast. In spite of the fact that individuals once in a while utilize the terms reciprocally, it is fundamental to take note of that nutritional yeast isn’t equivalent to brewer’s yeast. As […]

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14 Home Remedies to Ease Travelers Diarrhea

Did you enjoy that spicy curry last night but have found yourself sitting on the toilet all day … [Read More...] about 14 Home Remedies to Ease Travelers Diarrhea

15 Reasons Why a Simple Breathing Exercise Can Save Your Sanity

A simple breathing exercise can bring a person’s mind back to the essence of living.  In … [Read More...] about 15 Reasons Why a Simple Breathing Exercise Can Save Your Sanity

15 Common Causes of Travelers Diarrhea

It can happen to anyone, but some people are more prone to it than others. Traveler’s diarrhea is a … [Read More...] about 15 Common Causes of Travelers Diarrhea

16 Noticeable Low Estrogen Symptoms

Estrogen is a hormone that plays an important part in the female reproductive system. It helps to … [Read More...] about 16 Noticeable Low Estrogen Symptoms

14 Amazing Omega-3 Benefits for Your Health

We all know that omega 3 is the best fatty acid you can get. That said, there are some who don’t … [Read More...] about 14 Amazing Omega-3 Benefits for Your Health

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15 Home Remedies for Instant Hay Fever Relief

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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