Diet & Nutrition

Wheatgrass is a sprouted when the leaves are fresh. The first leaves of the wheatgrass are usually used for drink, food, and as a dietary supplement. In order to consume wheatgrass, it has to be freeze-dried first. Wheatgrass can grow as tall as it needs to. It is important that the leaves are not brown […]

Tamarind comes from a fruit-bearing tree that originated in tropical Africa. This leguminous tree produces a delicious fruit that comes in a pod. The pod looks like a larger version of a pea pod but is brown and much drier. The pulp inside of the pod is the edible part of the fruit that is […]

The Japanese have always been known for their longevous qualities. Various scientific studies have tried to identify the key component that helps the Japanese live so long. While there are quite a few factors that have been identified, diet is one of the key elements that increase their life span. Today we’re going to look […]

Teff is a grain that can bring a plethora of health benefits your way. The grain is generally identical to a poppy seed in terms of size. It can also come in a wide range of colors making it just as beautiful as it is healthy. Dark brown, red, and white are a few of […]

Demerara sugar is a natural brown sugar that retains its vitamins and minerals. White sugar is unhealthy to consume because it can cause an increase in blood pressure and hurt diabetics. Many people use white sugar in their coffee and cereal. Even low-fat sugar is harmful to the body. In order to still enjoy sugar, […]

Sardines have been consumed by humans for as long as fishing has been around. This should come as no surprise due to the fact that, in addition to being very healthy, sardines are also quite delicious. There are many health benefits that you could reap if you incorporate more sardines into your diet. Sardines also […]