The Ashwagandha plant originates from India, where practitioners of Ayurvedic medicine hold it in high regard. Also known as “Indian ginseng,” the dried and crushed plant matter provides users with a calm feeling that soothes the nervous system while boosting energy. Ashwagandha is an integral part of Indian culture and has a 3,000-year legacy of […]
Diet & Nutrition
14 Diet Changes for People With Tinea Versicolor
A skin condition caused by the presence of too much yeast or fungi in the body, Tinea Versicolor can be aggravated or worsened by certain elements of a person’s diet. Yeast is a well-known resident on the skin, however, too much yeast can cause pigment changes, which are a characteristic trait of the condition. Any […]
14 Uses of Basil Beyond Cooking
Basil is an herb that is paired with many dishes, including tomatoes and pasta dishes. When cooking with basil it’s always good to chop it up in smaller pieces to make the most of the dish. When you eat basil, you’re getting many health benefits. There are eight uses of basil that go beyond cooking […]
14 Amazing Benefits of Eating Basil Leaves Daily
Holy basil is one of the oldest known herbs used in traditional medicine and religious ceremony. Some cultures believe that it’s a sin to chew the holy basil leaf, requiring you to swallow it whole. Holy basil gains its revered status from its potent medicinal and healing properties, as well as its flavor in curries, […]
Cilantro: 20 Stunning Benefits for Your Overall Health
Cilantro is a herb that offers many health benefits. It can be added to soups and salads to provide loads of nutrients. When you eat cilantro, you can eat the whole thing. There is no need to disregard the stem. The more you eat cilantro, the more health benefits you’ll gain. In order to gain […]
14 Simple Ways to Use Milk Thistle in Your Diet
Milk Thistle is a herb that many people consume for its many health benefits. You can find many different types of Milk Thistle supplements, but you can also add it to your diet as another way to consume it. It can help fight liver disease, heart problems, jaundice, gallbladder problems, and diabetes. It acts as […]