Milia are small cysts or bumps that appear on the surface of the skin. They are usually small but there can be a lot of them and they can form close together. They are not usually painful or itchy but may appear red or even milky white. The most commonly occur on the face, but […]
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Fitness
14 Ideas to Use Coriander for Beautiful Skin & Care
When it comes to beautiful skin, most people are willing to do almost anything to get it. There are plenty of creams, remedies, lotions, and treatments that promise to make your skin look and feel better, but most of them don’t work. If you have sensitive skin, some products can make your blemishes even worse. […]
14 Simple Exercises for Plantar Fasciitis Relief
The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. This tendon acts as a shock absorber for the feet, absorbing impact from running and jumping. When the fascia becomes inflamed due to repetitive stress, it starts to thicken. Stressors, such as impact and running […]
14 Natural Ways to Treat Tendonitis
Tendonitis is an inflammation of the tendon, the connective tissue that connects the muscle to the bone. Pain, inflammation, swelling, reddening and a hot feeling are symptoms of tendonitis, and there are a number of ways to experience relief. Resting, elevating the area and applying cold packs to the affected area will help heal your […]
Natural Remedies
14 Natural Ways to Treat Polydipsia
When you are thirsty, typically drinking some water will help to quench your thirst and make you feel better. However, there are times when no matter how much water you drink it does not ever seem like it is enough. You drink and drink and then drink some more and you are still thirsty. This […]
11 Ways Turmeric Can Improve Your Health
Is it any wonder something so brilliant in colour can offer an array of health-boosting benefits? The golden hue of turmeric is powerful, much like the curcuminoids it contains – these are the very constituents that lend it such vibrant tones. Part of the ginger family, turmeric is native to India and cultivation is prolific […]
20 Ancient Uses of Vetiver
Vetiver, also known by its scientific name, “chrysopogon zizanioides,” is a type of perennial grass with deep roots. Vetiver oil is a lesser-known essential oil with a wide range of uses, including providing a calming sensation on the nervous system. Using vetiver oil helps to soothe feelings of anxiety and stress, and the earthy fragrance […]
Nutrition
15 Foods That Contribute to Atherosclerosis
Atherosclerosis is a chronic and serious medical condition that affects the arteries, and eventually causes the compacting of plaque within the arteries of the body. It’s common in people with high cholesterol, and also often seen in people who follow an unhealthy lifestyle with a diet that contains a lot of alcohol, fat, oil and […]
14 Turmeric Side Effects to Look Out For
Turmeric is a flowering plant related to the ginger family. This golden-colored spice is sometimes referred to as Indian saffron and grows natively in the lands of Central America and Southeast Asia. The roots of the plant are dried and ground into spice for use in curry dishes. The bright yellow color of the spice […]
14 Health Benefits of Alfalfa
Alfalfa is a leguminous plant, Medicago sativa, of Europe and Asia, having compound leaves with three leaflets and clusters of small purplish flowers. It is widely cultivated as an important forage crop around the world and as a nitrogen fixer and used as a commercial source of chlorophyll. It is also called Lucerne. It is […]
Conditions
13 Warning Signs of Gluten Intolerance
If you have been paying attention to the news lately, then you have probably heard of gluten. But what you may not know is that you could be one of the millions of people who suffer from gluten intolerance or allergy. Gluten is the name of a specific protein that is found in wheat, rye, […]
16 Possible Symptoms of Fragile X Syndrome
Fragile X Syndrome is a rare genetic disorder that occurs in approximately 1 out of every 10, 000 births, and it’s very possible that you might never have heard of before, but there’s a good reason why you should get to know the condition. This is especially true if you happen to be a teacher, […]
14 Frequent Symptoms of Bigeminy
A healthy heart has a regular rhythm that consists of a synchronized pattern that is consistent. The lower and upper chambers of your heart work together to make this pattern which consists of a beat, then a pause, then another beat. People who suffer from bigeminy are missing the correct pause following each beat. Specifically, […]