Milia are small cysts or bumps that appear on the surface of the skin. They are usually small but there can be a lot of them and they can form close together. They are not usually painful or itchy but may appear red or even milky white. The most commonly occur on the face, but […]
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Fitness
14 Natural Ways to Cure Varicocele
Varicocele is a condition that causes an enlargement of the veins in the scrotum. More than three million Americans suffer from varicocele each year. It is a condition that doesn’t need any treatment, but if treatment is needed surgery can repair the condition. In order to diagnose varicocele, a primary care physician must conduct lab […]
14 Exceptional Sauna Benefits
You have seen saunas at fitness centers and spas, and maybe you even know people who have them in their homes. Sitting in hot, steam-filled rooms isn’t new; in fact, it is a centuries-old practice. Native Americans used what they called “sweat lodges” and the Finnish have been practicing sauna therapy for some 2,000 years. […]
14 Ways to Treat a Pulled Hamstring
Hamstring strains/pulls are one of the most common injuries in sports that require a high degree of agility, force, and speed such as tennis, football, and basketball. Hamstring injuries range from grade1 to grade 3. Those with grade 1 hamstring experience mild swelling and pain with no chance of muscle length and strength. They tear […]
Natural Remedies
14 Home Remedies for Wound Care & Reducing Scars
Wounds can appear for a number of reasons, including surgery, trauma, and diseases. Once a wound appears, you have to take steps to heal it. It will take some time for the wound to heal, but it will eventually. When a wound heals, it usually leaves a scar. Depending on where the wound is, it […]
14 Easy Tricks to Help You Stop Teeth Grinding
Have you noticed that you have unexplained headaches or that there is pain or stiffness in your jaw? Do you experience pain in your teeth whenever you drink something that is hot or cold, or do you feel a sharp, stabbing pain when you eat something that has a lot of sugar, yet you don’t […]
14 Home Remedies to Ease Travelers Diarrhea
Did you enjoy that spicy curry last night but have found yourself sitting on the toilet all day today? Maybe it was that icy cold lemonade on the promenade? Whatever the cause, you are likely facing a case of Montezuma’s Revenge, better known as traveler’s diarrhea. There is nothing worse than suffering an embarrassing bought […]
Nutrition
21 Foods High in Magnesium
Magnesium is among the foods that American adults are most likely to be deficient in. This deficiency reportedly effects up to 80% of American adults, which is a huge proportion and especially when you consider just how important magnesium is for numerous bodily functions. So does this mean that magnesium is hard to come by? […]
21 Foods High in Vitamin C
Vitamin C is one of the best known nutrients and certainly one of the best-known vitamins. This is the reason that so many of us eat oranges and apples whenever we’re feeling unwell and it’s undoubtedly one of the most popular food supplements as well – nearly every multivitamin boasts about the vitamin C content […]
14 Benefits of Hemp Seed Oil
Hemp seeds are small and dark brown in color. They come from hemp plants or Cannabis sativa. Many people are scared of hemp seeds because of their relationship with marijuana. These seeds have a small amount of THC, which is the chemical of marijuana that gives people a “high.” However, the amount of THC found […]
Conditions
14 Tips to Treat Anomia at Home
The recommended treatment for aphasia, either at home or at a clinic is usually based on a course or program of speech and language therapy, either delivered by a professional or a family member or carer. Sometimes, in rare cases, aphasia has been known to improve on its own without any significant form of treatment. […]
14 Unexpected Mold Exposure Symptoms
Is your roof leaking during heavy rainstorms? Do you have dripping pipework in your walls? Has your geyser burst recently leaving water all around your roof? If so, your home is at risk of developing toxic black mold. Mold thrives in a warm, moist environment and spores readily travel through your home, settling in dark, […]
14 Early But Noticeable Signs of a Hernia
A hernia is a particularly unpleasant, uncomfortable, and unsightly condition that nevertheless is quite common. The condition is caused by internal organs that protrude through a gap in the muscle tissue that would normally keep it in place. This can be due to a weakness in that muscle area, such as the abdominal walls. While […]