The parathyroid hormone is produced by the parathyroid glands. Some people develop hyperparathyroidism. This is a condition where the parathyroid glands will produce too much of the parathyroid hormone. This hormone is responsible for regulating the amount of phosphorus and calcium in the body, both of which are important for strong teeth and bones. The […]
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Fitness
10 Best Exercises to Heal Patellar Tendon
The patellar tendon is the ligament that connects the tibia to the patella, and it’s common for people who have taken repetitive strain to their knees to develop inflammation, swelling or other injuries of the patellar tendon. Also called jumpers knee, it can commonly be seen in joggers, walkers and anyone who spends a lot […]
14 Home Care Tips for Metatarsalgia
Metatarsalgia refers to pain experienced in the foot. Typically this term is used to describe the pain that is located near the ball of the foot. This condition is common in people who participate in running sports such as track and field as well as any type of high impact sport such as football or […]
14 Simple Exercises for Plantar Fasciitis Relief
The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. This tendon acts as a shock absorber for the feet, absorbing impact from running and jumping. When the fascia becomes inflamed due to repetitive stress, it starts to thicken. Stressors, such as impact and running […]
Natural Remedies
15 Home Remedies That Help to Treat Narcolepsy
Narcolepsy is a condition that is often misunderstood. The way many people understand it is that it causes patients to fall suddenly asleep without warning. In fact, though, narcolepsy only very rarely causes people to fall completely asleep. Rather, it tends to cause people to feel extremely tired and ‘foggy’ throughout the day, and to […]
20 Ancient Uses of Vetiver
Vetiver, also known by its scientific name, “chrysopogon zizanioides,” is a type of perennial grass with deep roots. Vetiver oil is a lesser-known essential oil with a wide range of uses, including providing a calming sensation on the nervous system. Using vetiver oil helps to soothe feelings of anxiety and stress, and the earthy fragrance […]
14 Tips to Break the Habit of Nail Biting
Biting nails is a habit that many people have and wish that they could change. But since it is such an automatic thing, it can be difficult to modify your behavior. The reason why people bite their nails is difficult to pin down. Some researchers think it is actually due to genetics, while others attributed […]
Nutrition
21 Foods High in Vitamin K
Vitamin K is a vitamin that quite often gets overlooked. We all know how important vitamin C is and we’re told often that we need to get our B complex vitamins too. Vitamin A and E are good for the eyes and skin, vitamin D is important for our bones and comes from skin. But […]
10 Alkaline Water Benefits You Must Know
Alkaline water is not just a new health fad; there is real science behind it. People drink alkaline water to restore chemical balance in the body. This science is based on the concept of PH levels. Acid and alkaline are two opposites on the scale of PH measurement. We are exposed to acids on a […]
10 Tips to Keep Your Small Intestine Healthy
Many people either do not realize or simply ignore the fact that their gut plays a very important role when it comes to your overall health. Having a healthy and effective digestive system goes a long way when it comes to keeping many types of health issues at bay. A healthy small intestine can be […]
Conditions
16 Known Symptoms of Femur Fracture
A femur fracture is when the bone breaks, crushes, or cracks. It has also been called a hip fracture. A femur fracture is difficult to occur. It usually caused by a high-impact force, including a vehicle accident, gunshot wound to the thigh area, or falling hard on a surface. When a femur fracture occurs, surgery […]
15 Frequent Symptoms of Hypomagnesemia
Hypomagnesemia is when there are less than 1.8 milligrams of magnesium in the blood. A deficiency in magnesium does not always show symptoms. If symptoms are present, a person’s muscles will twitch and have a tingling feeling. It is important to get treatment for hypomagnesemia because it can lower potassium and calcium levels in the […]
10 Possible Symptoms of HELLP Syndrome
HELLP Syndrome is a rare health condition that’s mostly seen in pregnancy, and usually occurs later on in the pregnancy towards the last trimester of the pregnancy; signs and possible symptoms of the condition might sometimes become apparent earlier on during pregnancy, and the condition can present a dangerous and potentially fatal risk to both […]