Milia are small cysts or bumps that appear on the surface of the skin. They are usually small but there can be a lot of them and they can form close together. They are not usually painful or itchy but may appear red or even milky white. The most commonly occur on the face, but […]
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Fitness
12 Self-Help Tricks for an Insane Foot Massage
Everyone knows that getting a foot massage every so often can go a long way to help us relax, especially after a day of being on your feet. While everyone knows this, what most people do not know is that there are many other benefits of getting a foot massage. There are several massage techniques […]
10 Ways to Ease the Pain From De Quervain Tenosynovitis
De Quervain tenosynovitis affects the tendons in the wrist, which can be quite painful. The reason it is so painful because two tendons around the base of the thumb become swollen. When the thumb becomes swollen, the tendons have a covering called a sheath that becomes inflamed. The nerves become affected and cause pain and […]
15 Things to Try at Home For an Immediate Neck Pain Relief
Neck pain is becoming more and more common nowadays, mostly as a result of our lifestyle. Especially in the city, where stress and tension are commonplace, people tend to develop neck pain several times in their lives. In some cases, the pain is mild and goes away by itself, but sometimes it can become chronical, […]
Natural Remedies
14 Natural Remedies for Kidney Stones
Kidney stones are caused by the build-up of crystal-forming minerals in the urine that can eventually form into solid masses. These minerals include the likes of calclium, oxalate, uric acid and others. When this becomes more than the urine can dilute, the substances can combine to form kidney stones. There are actually a number of […]
14 Ways to Ease SI Joint Pain
The SI joint is the area between the Iliac bones in the pelvis area beneath the spine. They are often under a lot of strain and pressure caused by various types of movements and exercises. If the joints become inflamed or swollen, the lower back and hips may become painful. Walking, sitting, and participating in […]
15 Amazing Things Passion Flower is Good For
Passionflower has many different benefits for people who choose to use it as a natural remedy. Most people will opt to use it as a tea, due to the easiness this affords when it comes to consumption. Amongst the numerous things that passionflower has been shown to be good for are sleep disorders such as […]
Nutrition
10 Foods That Will Make Your Kidney Stone Diet Easier
Kidney stones can occur due to a variety of reasons. The most common causes for the development of these deposits is a diet high in oxalates, found in many different foods such as beets, and animal proteins – especially organ meats. Other reasons for developing kidney stones include a lack of adequate hydration, where the […]
Clove Oil: 20 Powerful Benefits for Your Health
Clove oil is derived from cloves, which are the flower buds of the evergreen clove tree. This versatile spice is frequently used to season roast dinners, whilst it is just as useful when it comes to adding an extra bit of flavor to your favorite hot beverages and soups. Found in high quantities within Indian […]
14 Validated Health Benefits of Ginkgo Biloba
Gingko Biloba is an herbal plant extract that is commonly used in Chinese medicine to fight a variety of illnesses and diseases. It’s best known for improving brain health and is often taken by people who are hoping to improve their mental and cognitive health. Many people aren’t away of the other physical benefits of […]
Conditions
10 Ways to Spot Cancerous Moles
When skin cancer is caught early enough it can almost always be cured. Melanoma, which is the deadliest type of skin cancer has a survival rate of 99 percent after five years. This is only if the tumor is first spotted when it is just a spot located on the skin. If cancer has started […]
15 Common Triggers of Keratitis
If one or both of your eyes are red and irritated, painful, sensitive to light, weeping and inflamed, and if your vision is skewed, you may have keratitis. A common condition, keratitis is an inflammation of the cornea, the clear exterior layer of the eyeball. The cornea covers the pupil and iris and protects, and […]
14 Known Causes of Heberden’s Nodes
Heberden’s nodes are bony growth swellings that will appear in the hands of patients who suffer from osteoarthritis. These nodes were named after the person who explained the science behind these swellings — William Heberden, Sr. You’ll find that Heberden’s nodes form on the joint that is furthest up on the finger and thus closest […]